Last week to sign up for the 5-WEEK Nutrition Challenge starting on Saturday, August 6th!!!

8/4/2022 - L60 - WOD "Active Recovery WOD"

Active Recovery WOD


5 Rounds x AMRAP 4:00

250m Run

30/20 Calorie Row

Max Single Dumbbell Hang Clean & Jerks 


Rest 4 Minutes Between Rounds.


- Switch arms every 5 reps on the dumbbell hang clean and jerks.

- Score: Total clean & jerk reps. 



RX+:70/50# DB
RX: 50/35# DB
Intermediate: 35/25#
Scaled: 25/20# or 20/15# DB
Add Score

Comments

Abbey Cox 1 week, 3 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 73 reps

Ruth Gilwit

Ruth Gilwit 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 37 reps
Notes: 25#DB; 250m first run; 200m the other 4 rounds

KIET VO 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 36 reps
Notes: 25#

Blake Eckert 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 29 reps

Hannah Perkins 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 79 reps

Michele Washington

Michele Washington 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 50 reps

Kristina Fuenzalida 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 69 reps
Notes: 30#

Kristina Fuenzalida 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 69 reps
Notes: 30#

Julia Powell

Julia Powell 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 85 reps
Notes: 25, 15, 15, 15, 15 Last 2 rounds- 15 burpees instead of run because of rain

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 38 reps
Notes: 250M, Bike 700M last 2 due to Rain. 30Csl, 50lb KB

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 38 reps
Notes: 250M, Bike 700M last 2 due to Rain. 30Csl, 50lb KB

kyle aucoin

kyle aucoin 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 86 reps

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 18 reps
Notes: 250m, 30cals, 35lbs

Randy Smith

Randy Smith 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 65 reps
Notes: 15/17/10/10/13

Jared Stanton

Jared Stanton 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 25 reps
Notes: Int+ (40lbs)

Rachel Keane

Rachel Keane 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 54 reps
Notes: 20lb db

Scott Gelpi

Scott Gelpi 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 20 reps

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

8/4/2022 - L60 - WOD "Active Recovery WOD": 36 reps
Notes: 10 6 6 6 8

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