8/4/2022 - L60 - WOD "Active Recovery WOD"
Active Recovery WOD
5 Rounds x AMRAP 4:00
250m Run
30/20 Calorie Row
Max Single Dumbbell Hang Clean & Jerks
Rest 4 Minutes Between Rounds.
- Switch arms every 5 reps on the dumbbell hang clean and jerks.
- Score: Total clean & jerk reps.
RX+:70/50# DB
RX: 50/35# DB
Intermediate: 35/25#
Scaled: 25/20# or 20/15# DB
Comments
Ruth Gilwit 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 37 reps
Notes: 25#DB; 250m first run; 200m the other 4 rounds
KIET VO 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 36 reps
Notes: 25#
Blake Eckert 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 29 reps
Hannah Perkins 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 79 reps
Michele Washington 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 50 reps
Kristina Fuenzalida 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 69 reps
Notes: 30#
Kristina Fuenzalida 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 69 reps
Notes: 30#
Julia Powell 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 85 reps
Notes: 25, 15, 15, 15, 15
Last 2 rounds- 15 burpees instead of run because of rain
Edris Stone 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 38 reps
Notes: 250M, Bike 700M last 2 due to Rain. 30Csl, 50lb KB
Edris Stone 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 38 reps
Notes: 250M, Bike 700M last 2 due to Rain. 30Csl, 50lb KB
kyle aucoin 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 86 reps
Renwick Dumas 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 18 reps
Notes: 250m, 30cals, 35lbs
Randy Smith 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 65 reps
Notes: 15/17/10/10/13
Jared Stanton 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 25 reps
Notes: Int+ (40lbs)
Rachel Keane 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 54 reps
Notes: 20lb db
Scott Gelpi 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 20 reps
Jamar Powell 1 week, 4 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 36 reps
Notes: 10
6
6
6
8
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Abbey Cox 1 week, 3 days ago / Reply
8/4/2022 - L60 - WOD "Active Recovery WOD": 73 reps