Last week to sign up for the 5-WEEK Nutrition Challenge starting on Saturday, August 6th!!!

8/2/2022 - L60 - WOD

2 Rounds

50/40 Calorie Assault Bike

30 Toes to Bar

40/32 Calorie Row

120’ Double Dumbbell Overhead Walking Lunge 


*Time cap- 30:00

*GOAL- 22:00


RX+: 40 Toes to Bar; 50/35# DB

RX: Complete as written- 50/35# DB

Intermediate: 20 Toes to Bar; 35/25# DB

Scaled: 30 Knee Raises or 30 Sit-Ups; 

35/25 Calorie Assault Bike; 25/20#DB

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Comments

Krischin Hazure

Krischin Hazure 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:40

Mike Mosko 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:28
Notes: 40lb lingers 1st set 35lb second 40lb weighted sit-ups 50/40 bike/row Dayummm 🥵🥵

Mike Mosko 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:28
Notes: 40lb lingers 1st set 35lb second 40lb weighted sit-ups 50/40 bike/row Dayummm 🥵🥵

Mike Mosko 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:28
Notes: 40lb lingers 1st set 35lb second 40lb weighted sit-ups 50/40 bike/row Dayummm 🥵🥵

Michelle Maggiore 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 32:30
Notes: 10 lb dumbbells, 40 cal on bike first round, 25 cal on bike 2nd round (used 5 min. max time on bike each round)

Ruth Gilwit

Ruth Gilwit 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:20
Notes: knee-ups; 20# DB

Hannah Perkins 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 28:49

Daniel Lockhart

Daniel Lockhart 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 32:00
Notes: 25db 35cal&25cal bike 40/40 row knees to chest

Blake Eckert 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 31:40

Abbey Cox 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 26:42

Randy Smith

Randy Smith 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 29:39

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 25:50
Notes: 30 knee ups, 25# db lunge

Bre Perry 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 34:30
Notes: 40cal devil bike 1st round - 25cal devil bike 2nd round 10# DB wth was that 💀

Marki Romano

Marki Romano 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 29:04

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 32:30

Justin Schilling 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 23:29

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 35:00
Notes: Did ring T2B Didn’t finish the lunges

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 29:36

Lawless Turner 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 32:00
Notes: Bike 100 calorie (2x), Knee ups 30 (2x), 32 calorie row (2x)

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 28:32
Notes: round 1: 25cal bike round 2: 30cal bike knee raises 15# db

Michele Washington

Michele Washington 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 24:23

Tara Minamoto 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 24:34
Notes: Knee raises. 20# db Farmers carry lunges

Cason Key

Cason Key 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 29:05

Jonathan Perry

Jonathan Perry 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 32:24

Jared Stanton

Jared Stanton 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 29:24
Notes: #25 db, knee raises

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 23:57
Notes: 50 cal bike 30 ab mat leg raises 40 cal row 120 m front rack lunges 50lbs

Durund Elzey

Durund Elzey 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 34:40
Notes: 🤬🤬🤬🤬

Durund Elzey

Durund Elzey 1 week, 6 days ago / Reply

8/2/2022 - L60 - WOD: 34:40

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