Last week to sign up for the 5-WEEK Nutrition Challenge starting on Saturday, August 6th!!!

6 x 2 Hang Squat Snatch

2 Hang Squat Snatch @ 60%
2 Hang Squat Snatch @ 60%
1 Hang Squat Snatch @ 70%
1 Hang Squat Snatch @ 70%
1 Hang Squat Snatch @ 80%
1 Hang Squat Snatch @ 80%
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8/1/2022 - L60 - WOD

21-15-9

Thrusters

Bar Facing Burpees

Pull Ups


Time cap-12:00


RX+: Chest to Bar Pull Ups; 95/65#

RX: Pull Ups; 95/65#

Intermediate: 15-12-9 Pull Ups; 75/55#

Scaled: Ring Rows/Jumping/Banded Pull Ups; 65/45# or 55/35#

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Comments

KIET VO 1 week, 6 days ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: 7 thruster into 3rd round

KIET VO 1 week, 6 days ago / Reply

Hang Squat Snatch: 105.0 lbs

Durund Elzey

Durund Elzey 2 weeks ago / Reply

Hang Squat Snatch: 165 lbs

Krischin Hazure

Krischin Hazure 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00

Krischin Hazure

Krischin Hazure 2 weeks ago / Reply

Hang Squat Snatch: 175 lbs

Krischin Hazure

Krischin Hazure 2 weeks ago / Reply

Hang Squat Snatch: 175 lbs

Bre Perry 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:05

mick sadoudi 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 9:16

Randy Smith

Randy Smith 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:05
Notes: Had 5 pull ups remaining

Jesse Thibodeaux 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: 65 lb. 21/15/9. Last round of burpees.

Jesse Thibodeaux 2 weeks ago / Reply

Hang Squat Snatch: 105 lbs

Rachelle Smith

Rachelle Smith 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: 15 12 9 PU, 45lb, 2 PU short

Rachelle Smith

Rachelle Smith 2 weeks ago / Reply

Hang Squat Snatch: 85 lbs

Daniel Lockhart

Daniel Lockhart 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: 55 lb made it 5 burpees into last set

Daniel Lockhart

Daniel Lockhart 2 weeks ago / Reply

Hang Squat Snatch: 95 lbs

Jamar Powell

Jamar Powell 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: #75 Jumping Pull-ups Got 4 burpees on the round of 9

Jamar Powell

Jamar Powell 2 weeks ago / Reply

Hang Squat Snatch: 145 lbs
Notes: Attempted 155 twice

Edward Richard

Edward Richard 2 weeks ago / Reply

Hang Squat Snatch: 135 lbs

Taylar Brown-Jones

Taylar Brown-Jones 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00
Notes: 45# barbell ring rows

Taylar Brown-Jones

Taylar Brown-Jones 2 weeks ago / Reply

Hang Squat Snatch: 75 lbs

Kristina Fuenzalida 2 weeks ago / Reply

Hang Squat Snatch: 85.0 lbs

Kristina Fuenzalida 2 weeks ago / Reply

Hang Squat Snatch: 85.0 lbs

kyle aucoin

kyle aucoin 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:29

Dayton McGovern

Dayton McGovern 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 9:45

Julia Powell

Julia Powell 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 9:19

Cesar Solano

Cesar Solano 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 12:00

Cesar Solano

Cesar Solano 2 weeks ago / Reply

Hang Squat Snatch: 75 lbs

Emery Fox

Emery Fox 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:28
Notes: #55. 5 PU then finished with jumping PU

Emery Fox

Emery Fox 2 weeks ago / Reply

Hang Squat Snatch: 110 lbs
Notes: Got to 110. Tried again for good measure and stupidly did a power snatch. Then I couldn’t get it back up.

casey ancona

casey ancona 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 6:48

casey ancona

casey ancona 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 6:48

casey ancona

casey ancona 2 weeks ago / Reply

Hang Squat Snatch: 180 lbs

Marki Romano

Marki Romano 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:41
Notes: 55# thrusters - jumping pull ups

Marki Romano

Marki Romano 2 weeks ago / Reply

Hang Squat Snatch: 75.0 lbs
Notes: felt sticky

Justin Schilling 2 weeks ago / Reply

Hang Squat Snatch: 220 lbs

Hannah Perkins 2 weeks ago / Reply

Hang Squat Snatch: 50 lbs

Justin Schilling 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 6:23

Josh Pahl

Josh Pahl 2 weeks ago / Reply

Hang Squat Snatch: 75 lbs

Hollie Mcmenamin

Hollie Mcmenamin 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 9:20

Josh Pahl

Josh Pahl 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:34

Hollie Mcmenamin

Hollie Mcmenamin 2 weeks ago / Reply

Hang Squat Snatch: 110 lbs

Michele Washington

Michele Washington 2 weeks ago / Reply

Hang Squat Snatch: 130 lbs

Michele Washington

Michele Washington 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 6:57

Cason Key

Cason Key 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:30

Cason Key

Cason Key 2 weeks ago / Reply

Hang Squat Snatch: 110 lbs
Notes: 80%

Ifeanyi umeugo

Ifeanyi umeugo 2 weeks ago / Reply

8/1/2022 - L60 - WOD: 11:37
Notes: 115 lbs front squats Burpees Elevated ring rows

Ifeanyi umeugo

Ifeanyi umeugo 2 weeks ago / Reply

Hang Squat Snatch: 225 lbs
Notes: Hang Power Cleans

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