5/19/2022 - L60 - WOD

Active Recovery


6 Rounds For Time 

400 Meter Run

20 Kettlebell Swings 

100 Meter Double Kettlebell Front Rack Carry


*40 Minute Time Cap


RX: Kettlebell- 53/35#

Intermediate: Kettlebell- 44/26#

Scaled: Kettlebell- 26/18# or 18/10#; 300m Run

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Comments

Ruth Gilwit

Ruth Gilwit 2 days, 6 hours ago / Reply

5/19/2022 - L60 - WOD: 34:02
Notes: really fucking hot and felt tough

Cesar Solano 2 days, 9 hours ago / Reply

5/19/2022 - L60 - WOD: 40:00
Notes: 40 lbs each. 44 mints but I have to go downstairs from laps to kettlebells and upstairs to lap

Kristina Fuenzalida 2 days, 10 hours ago / Reply

5/19/2022 - L60 - WOD: 27:47

Daniel Lockhart

Daniel Lockhart 2 days, 10 hours ago / Reply

5/19/2022 - L60 - WOD: 40:00
Notes: 35lb made it to last Kb swings

Ifeanyi umeugo

Ifeanyi umeugo 2 days, 11 hours ago / Reply

5/19/2022 - L60 - WOD: 37:25

Tyrone King

Tyrone King 2 days, 12 hours ago / Reply

5/19/2022 - L60 - WOD: 38:15
Notes: Rested way too long .. it was at least 105😅

Edris Stone

Edris Stone 2 days, 12 hours ago / Reply

5/19/2022 - L60 - WOD: 33:04
Notes: 400M, 44KB, 44KB, Rested to Long. 😪

Randy Smith

Randy Smith 2 days, 12 hours ago / Reply

5/19/2022 - L60 - WOD: 30:56
Notes: 35lb Russian KBS Double 35lb KB farmers carry

Devinn Rolland 2 days, 14 hours ago / Reply

5/19/2022 - L60 - WOD: 39:53

Devinn Rolland 2 days, 14 hours ago / Reply

5/19/2022 - L60 - WOD: 39:53

Bilikisu (Reni) Elewonibi 2 days, 17 hours ago / Reply

5/19/2022 - L60 - WOD: 35:00
Notes: 1000m bike

Michele Washington

Michele Washington 2 days, 17 hours ago / Reply

5/19/2022 - L60 - WOD: 26:28

Marki Romano

Marki Romano 2 days, 20 hours ago / Reply

5/19/2022 - L60 - WOD: 30:38
Notes: 1000m bike - 26# swings - #26 double kb front rack

Lloyd Moffett 2 days, 21 hours ago / Reply

5/19/2022 - L60 - WOD: 33:17
Notes: 35# KB Swings 35# KB Front Rack

Melisa Ramirez 2 days, 21 hours ago / Reply

5/19/2022 - L60 - WOD: 32:35

Bilikisu (Reni) Elewonibi 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 35:00
Notes: 1000m bike

Bilikisu (Reni) Elewonibi 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 35:00
Notes: 1000m bike

Rachel Keane

Rachel Keane 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 29:30
Notes: 450 row 26kb 2x20db carry

Brach Robinson 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 32:46
Notes: 400m... 44kb s... 35lbs walk

Scott Gelpi

Scott Gelpi 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 28:30
Notes: 1000m bike / 35kb swing 1 arm / 53kb carry 1 arm

Cason Key

Cason Key 2 days, 22 hours ago / Reply

5/19/2022 - L60 - WOD: 28:29
Notes: 400m, 44 DB swing, 26# DB carry

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