5/18/2022 - L60 - WOD "Five Minute Major"
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds with Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats
[Rest 5 Minutes]
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds with Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters
[Rest 5 Minutes]
AMRAP 5:00
Buy-In: 100 Double Unders
Max Rounds with Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters
*25:00
- Score: Enter rounds + reps for each AMRAP. This does not include the double under buy-in.
RX: All Toes to Bar and All Double-Unders; 50/35# DB for all movements
Intermediate: 9-6-3 Toes to Bar; 50 Double-Unders; 35/25# DB for all movements
Scaled: Knees to Chest/V-Ups/ 20-15-10 Sit-Ups; 25/20# DB or 20/15# DB
Comments
Ruth Gilwit 3 days, 10 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 6 + 12
Notes: I'm terrible at jump rope. 100 SU's > 80 SU's > 75 SU's. 25# DB. Tried TTB for first of of 2 reps each round, then kipping knee-ups. honestly not sure how this WOD is calculated 😅
Kristina Fuenzalida 3 days, 11 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 13 + 19
Notes: 50DU, #25db, K2E
Jamar Powell 3 days, 11 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 6 + 8
Notes: 150 Singles
#35 DB
Knees to Chest
mick sadoudi 3 days, 11 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 5 + 7
Ifeanyi umeugo 3 days, 11 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 3 + 28
Jesse Thibodeaux 3 days, 12 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 8 + 5
Notes: 50 DU. 35 lb DB 9-6-3.
Michelle Maggiore 3 days, 12 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 0 + 0
Notes: 1st round: 12, 12, 6 knees to bar, 12, 12 db chest squats. 2nd round: 3 knees to bar, then 14 situps, 9 thrusters. 3rd round: 10, 10 situps, 12 db clusters. 20lb dumbbells for all
Michele Washington 3 days, 17 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 9 + 18
Marki Romano 3 days, 20 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 + 17
Notes: 150 singles - 15# db - knee raises
Emery Fox 3 days, 20 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 + 18
Notes: 150 singles. 9-6-3 T2B. #25
FS - 2 + 9
Thrusters - 2 + 6
Clusters - 3 + 3
Randy Smith 3 days, 20 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 8 Rounds
Notes: 100 DUs
Goblet Squats
Wall balls
Very light clusters
Randy Smith 3 days, 20 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 8 Rounds
Notes: 100 DUs
Goblet Squats
Wall balls
Very light clusters
Hollie Mcmenamin 3 days, 21 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 + 13
Notes: All double unders were unbroken!!!
3 rounds
2+4
2+9
Lloyd Moffett 3 days, 21 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 + 21
Notes: Knees to chest
20lb weight
2rds - 3rds - 2rds
Lloyd Moffett 3 days, 21 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 Rounds
Cesar Solano 3 days, 21 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 6 + 21
Notes: 30 lbs. Knees to bar (getting easy), single under
Hannah Perkins 3 days, 21 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 6 + 33
Notes: knees to chest and 20 lbs
mykia smith 3 days, 23 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 5 + 31
Notes: leg raises, 15lb dumbbells
Scott Gelpi 3 days, 23 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 10 + 10
Notes: 100 hop overs / candle sticks / 25 lb 1 arm dumbell
Rachel Keane 3 days, 23 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 7 + 21
Notes: 20 db 50 du
Jared Stanton 3 days, 23 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 2 + 19
Notes: last rnd of DU included 25 unbroken
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Krischin Hazure 3 days, 9 hours ago / Reply
5/18/2022 - L60 - WOD "Five Minute Major": 4 Rounds