5/16/2022 - L60 - Strength
Run Baseline
AMRAP 6:00
Max Meter Run
- Complete in 400m or 200m loops.
- Score: Total meters
- Max Meter Row, Run, Bike, Burpees, or Ski ONLY IF INJURED!
Comments
Cesar Solano 5 days, 7 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 18:00
Notes: 85lbs
Cesar Solano 5 days, 7 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 18:00
Cesar Solano 5 days, 7 hours ago / Reply
5/16/2022 - L60 - Strength: 1000
Cesar Solano 5 days, 7 hours ago / Reply
5/16/2022 - L60 - Strength: 1000
Mike Mosko 5 days, 9 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:11
Notes: 155 dl, 115 everything else
Mike Mosko 5 days, 9 hours ago / Reply
5/16/2022 - L60 - Strength: 1200
Ruth Gilwit 5 days, 9 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 11:00
Notes: bigger sets for each movement, lighter weight to save back during deadlifts (20-15-10)
Ruth Gilwit 5 days, 9 hours ago / Reply
5/16/2022 - L60 - Strength: 900
Notes: slow pace, jogged full time (no walking) to preserve back
Randy Smith 5 days, 10 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 6:34
Notes: 155lb DL
35lb DB Hand Cleans
35lb DB Push Jerks
Randy Smith 5 days, 10 hours ago / Reply
5/16/2022 - L60 - Strength: 1250
Notes: all 200s and one 50
John Brown 5 days, 10 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 14:14
John Brown 5 days, 10 hours ago / Reply
5/16/2022 - L60 - Strength: 1150
mick sadoudi 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:37
mick sadoudi 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:37
mick sadoudi 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:37
mick sadoudi 5 days, 11 hours ago / Reply
5/16/2022 - L60 - Strength: 1350
Krischin Hazure 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 13:20
Krischin Hazure 5 days, 11 hours ago / Reply
5/16/2022 - L60 - Strength: 1000
Daniel Lockhart 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 15:00
Notes: 95lb for half. Then 75. Didn’t finish
Daniel Lockhart 5 days, 11 hours ago / Reply
5/16/2022 - L60 - Strength: 1200
Jesse Thibodeaux 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 12:20
Notes: 95 lb
Jesse Thibodeaux 5 days, 11 hours ago / Reply
5/16/2022 - L60 - Strength: 1100
Brett Gray 5 days, 11 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:24
Notes: 95
Brett Gray 5 days, 11 hours ago / Reply
5/16/2022 - L60 - Strength: 1300
Mack Doby 5 days, 12 hours ago / Reply
5/16/2022 - L60 - Strength: 1100
Taylar Brown-Jones 5 days, 13 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 9:16
Notes: 55# barbell
Taylar Brown-Jones 5 days, 13 hours ago / Reply
5/16/2022 - L60 - Strength: 600
Notes: 200m runs
Madisson Hess 5 days, 13 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 15:08
Notes: 85 lb bar
Madisson Hess 5 days, 13 hours ago / Reply
5/16/2022 - L60 - Strength: 1000
Michele Washington 5 days, 14 hours ago / Reply
5/16/2022 - L60 - Strength: 1200
Hollie Mcmenamin 5 days, 14 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 13:45
Julia Powell 5 days, 15 hours ago / Reply
5/16/2022 - L60 - Strength: 1150
Julia Powell 5 days, 16 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 11:06
Michele Washington 5 days, 16 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 6:18
Emery Fox 5 days, 21 hours ago / Reply
5/16/2022 - L60 - Strength: 975
Emery Fox 5 days, 21 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 10:45
Josh Pahl 5 days, 21 hours ago / Reply
5/16/2022 - L60 - Strength: 1300
Theresa Smith 5 days, 22 hours ago / Reply
5/16/2022 - L60 - Strength: 800
Notes: Meters,
Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 13:53
Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 13:53
Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply
5/16/2022 - L60 - Strength: 3300
Notes: bike
Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply
5/16/2022 - L60 - Strength: 3300
Notes: bike
Cason Key 5 days, 23 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 16:05
Notes: 115#
Cason Key 6 days ago / Reply
5/16/2022 - L60 - Strength: 1225
Notes: 1225m
Durund Elzey 6 days ago / Reply
5/16/2022 - L60 - Strength: 1300
Durund Elzey 6 days ago / Reply
5/16/2022 - L60 - WOD "Do iT": 15:59
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Rashad Boatner 3 days, 18 hours ago / Reply
5/16/2022 - L60 - WOD "Do iT": 16:33
Notes: 135 for the last 10 hang-cleans and all of the power-jerks