5/16/2022 - L60 - Strength

Run Baseline


AMRAP 6:00

Max Meter Run


- Complete in 400m or 200m loops.

- Score: Total meters 


- Max Meter Row, Run, Bike, Burpees, or Ski ONLY IF INJURED! 


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5/16/2022 - L60 - WOD "Do iT"

For Time:

60 Deadlifts

45 Hang Power Cleans 

30 Push Jerks  


RX: All movements: 155/105#

Intermediate: 135/95#
Scaled: 115/75# or 95/65#

*Time cap- 18:00
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Comments

Rashad Boatner

Rashad Boatner 3 days, 18 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 16:33
Notes: 135 for the last 10 hang-cleans and all of the power-jerks

Cesar Solano 5 days, 7 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 18:00
Notes: 85lbs

Cesar Solano 5 days, 7 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 18:00

Cesar Solano 5 days, 7 hours ago / Reply

5/16/2022 - L60 - Strength: 1000

Cesar Solano 5 days, 7 hours ago / Reply

5/16/2022 - L60 - Strength: 1000

Mike Mosko 5 days, 9 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:11
Notes: 155 dl, 115 everything else

Mike Mosko 5 days, 9 hours ago / Reply

5/16/2022 - L60 - Strength: 1200

Ruth Gilwit

Ruth Gilwit 5 days, 9 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 11:00
Notes: bigger sets for each movement, lighter weight to save back during deadlifts (20-15-10)

Ruth Gilwit

Ruth Gilwit 5 days, 9 hours ago / Reply

5/16/2022 - L60 - Strength: 900
Notes: slow pace, jogged full time (no walking) to preserve back

Randy Smith

Randy Smith 5 days, 10 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 6:34
Notes: 155lb DL 35lb DB Hand Cleans 35lb DB Push Jerks

Randy Smith

Randy Smith 5 days, 10 hours ago / Reply

5/16/2022 - L60 - Strength: 1250
Notes: all 200s and one 50

John Brown 5 days, 10 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 14:14

John Brown 5 days, 10 hours ago / Reply

5/16/2022 - L60 - Strength: 1150

mick sadoudi 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:37

mick sadoudi 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:37

mick sadoudi 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:37

mick sadoudi 5 days, 11 hours ago / Reply

5/16/2022 - L60 - Strength: 1350

Krischin Hazure

Krischin Hazure 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 13:20

Krischin Hazure

Krischin Hazure 5 days, 11 hours ago / Reply

5/16/2022 - L60 - Strength: 1000

Daniel Lockhart

Daniel Lockhart 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 15:00
Notes: 95lb for half. Then 75. Didn’t finish

Daniel Lockhart

Daniel Lockhart 5 days, 11 hours ago / Reply

5/16/2022 - L60 - Strength: 1200

Jesse Thibodeaux 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 12:20
Notes: 95 lb

Jesse Thibodeaux 5 days, 11 hours ago / Reply

5/16/2022 - L60 - Strength: 1100

Brett Gray

Brett Gray 5 days, 11 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:24
Notes: 95

Brett Gray

Brett Gray 5 days, 11 hours ago / Reply

5/16/2022 - L60 - Strength: 1300

Mack Doby

Mack Doby 5 days, 12 hours ago / Reply

5/16/2022 - L60 - Strength: 1100

Taylar Brown-Jones

Taylar Brown-Jones 5 days, 13 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 9:16
Notes: 55# barbell

Taylar Brown-Jones

Taylar Brown-Jones 5 days, 13 hours ago / Reply

5/16/2022 - L60 - Strength: 600
Notes: 200m runs

Madisson Hess

Madisson Hess 5 days, 13 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 15:08
Notes: 85 lb bar

Madisson Hess

Madisson Hess 5 days, 13 hours ago / Reply

5/16/2022 - L60 - Strength: 1000

Michele Washington

Michele Washington 5 days, 14 hours ago / Reply

5/16/2022 - L60 - Strength: 1200

Hollie Mcmenamin

Hollie Mcmenamin 5 days, 14 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 13:45

Julia Powell

Julia Powell 5 days, 15 hours ago / Reply

5/16/2022 - L60 - Strength: 1150

Julia Powell

Julia Powell 5 days, 16 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 11:06

Michele Washington

Michele Washington 5 days, 16 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 6:18

Emery Fox

Emery Fox 5 days, 21 hours ago / Reply

5/16/2022 - L60 - Strength: 975

Emery Fox

Emery Fox 5 days, 21 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 10:45

Josh Pahl

Josh Pahl 5 days, 21 hours ago / Reply

5/16/2022 - L60 - Strength: 1300

Theresa Smith

Theresa Smith 5 days, 22 hours ago / Reply

5/16/2022 - L60 - Strength: 800
Notes: Meters,

Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 13:53

Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 13:53

Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply

5/16/2022 - L60 - Strength: 3300
Notes: bike

Bilikisu (Reni) Elewonibi 5 days, 23 hours ago / Reply

5/16/2022 - L60 - Strength: 3300
Notes: bike

Cason Key

Cason Key 5 days, 23 hours ago / Reply

5/16/2022 - L60 - WOD "Do iT": 16:05
Notes: 115#

Cason Key

Cason Key 6 days ago / Reply

5/16/2022 - L60 - Strength: 1225
Notes: 1225m

Durund Elzey

Durund Elzey 6 days ago / Reply

5/16/2022 - L60 - Strength: 1300

Durund Elzey

Durund Elzey 6 days ago / Reply

5/16/2022 - L60 - WOD "Do iT": 15:59

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