5/11/2022 - L60 - WOD "Going Nowhere"

AMRAP 3:00

25 Bar-Facing Burpees

Max Front Squats 


Rest 3 Minutes


AMRAP 3:00

25 Bar-Facing Burpees

Max Front Squats 


Rest 3 Minutes


AMRAP 3:00

25 Bar-Facing Burpees

Max Front Squats 


Rest 3 Minutes


AMRAP 3:00

25 Bar-Facing Burpees

Max Front Squats 115 / 85 lb


*21:00

- Score: Enter total front squat reps completed in each AMRAP. 



RX+: 185/135#; 155/105#; 135/95#; 115/85#

RX: 155/105#; 135/95#; 115/85#; 105/75#

Intermediate: 135/95#; 115/75#; 95/65#; 75/55#

Scaled:  95/65#; 85/55#; 75/45#; 65/35# or Lower Jumps in weight

Step-Over Bar Burpees

Add Score

Comments

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 1 day ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 45 reps
Notes: Capped myself at 15 reps each rounds only did 3 rounds 95/75/65 Burpees were at 1:01 all three rounds

Krischin Hazure

Krischin Hazure 1 week, 2 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 23 reps

Rashad Boatner

Rashad Boatner 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 35 reps

Jaleh Kermani

Jaleh Kermani 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 48 reps

Hannah Perkins 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Notes: 75, 65, 55, 45

Jesse Thibodeaux 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 38 reps
Notes: 105/95/85/75. 25 burpees.

Daniel Lockhart

Daniel Lockhart 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 31 reps
Notes: 95;85;75;65 non scaled burpees

Michelle Maggiore 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 37 reps
Notes: 15 burpees first set, 12 burpees next sets. 55lb, 50lb, 45lb, 35lb

Melisa Ramirez 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 65 reps

Randy Smith

Randy Smith 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 92 reps
Notes: Rx weights 24inch box jumps and back squats

Mike Mosko 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 60 reps
Notes: Mixed up weights on round 2 and 3 at 115 and 95 —but did all the same weight in the end

Mike Mosko 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 60 reps

Michele Washington

Michele Washington 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 89 reps

Brach Robinson 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 32 reps

Cesar Solano 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Notes: 24-0,18-10,18-10,18-12

Cesar Solano 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 32 reps

Dayton McGovern

Dayton McGovern 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 51 reps

Melisa Ramirez 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 65 reps

Melisa Ramirez 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 65 reps

Melisa Ramirez 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 60 reps

Scott Gelpi

Scott Gelpi 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 73 reps
Notes: 13 at 50, 20 at 40, 20 at 40, 20 at 35

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 45 reps

Jamar Powell

Jamar Powell 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 35 reps
Notes: 135 - 7 115 - 7 95 - 10 75 - 11

Al Reese 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 27 reps

Al Reese 1 week, 3 days ago / Reply

5/11/2022 - L60 - WOD "Going Nowhere": 27 reps

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