5/11/2022 - L60 - WOD "Going Nowhere"
AMRAP 3:00
25 Bar-Facing Burpees
Max Front Squats
Rest 3 Minutes
AMRAP 3:00
25 Bar-Facing Burpees
Max Front Squats
Rest 3 Minutes
AMRAP 3:00
25 Bar-Facing Burpees
Max Front Squats
Rest 3 Minutes
AMRAP 3:00
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb
*21:00
- Score: Enter total front squat reps completed in each AMRAP.
RX+: 185/135#; 155/105#; 135/95#; 115/85#
RX: 155/105#; 135/95#; 115/85#; 105/75#
Intermediate: 135/95#; 115/75#; 95/65#; 75/55#
Scaled: 95/65#; 85/55#; 75/45#; 65/35# or Lower Jumps in weight
Step-Over Bar Burpees
Comments
Krischin Hazure 1 week, 2 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 23 reps
Rashad Boatner 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 35 reps
Jaleh Kermani 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 48 reps
Hannah Perkins 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Notes: 75, 65, 55, 45
Jesse Thibodeaux 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 38 reps
Notes: 105/95/85/75. 25 burpees.
Daniel Lockhart 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 31 reps
Notes: 95;85;75;65 non scaled burpees
Michelle Maggiore 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 37 reps
Notes: 15 burpees first set, 12 burpees next sets. 55lb, 50lb, 45lb, 35lb
Melisa Ramirez 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 65 reps
Randy Smith 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 92 reps
Notes: Rx weights
24inch box jumps and back squats
Mike Mosko 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 60 reps
Notes: Mixed up weights on round 2 and 3 at 115 and 95 —but did all the same weight in the end
Mike Mosko 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 60 reps
Michele Washington 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 89 reps
Brach Robinson 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Cesar Solano 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Notes: 24-0,18-10,18-10,18-12
Cesar Solano 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 32 reps
Dayton McGovern 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 51 reps
Melisa Ramirez 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 65 reps
Melisa Ramirez 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 65 reps
Melisa Ramirez 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 60 reps
Scott Gelpi 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 73 reps
Notes: 13 at 50, 20 at 40, 20 at 40, 20 at 35
Ifeanyi umeugo 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 45 reps
Jamar Powell 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 35 reps
Notes: 135 - 7
115 - 7
95 - 10
75 - 11
Al Reese 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 27 reps
Al Reese 1 week, 3 days ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 27 reps
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Hollie Mcmenamin 1 week, 1 day ago / Reply
5/11/2022 - L60 - WOD "Going Nowhere": 45 reps
Notes: Capped myself at 15 reps each rounds only did 3 rounds 95/75/65 Burpees were at 1:01 all three rounds