5/10/2022 - L60 - Gymnastics

Midline Accessory


On the Minute x 5: 

30 Second Side Plank (Right)

30 Second Side Plank (Left)


Directly Into...


On the Minute x 6: 

30 Second Hollow Hold

30 Second Arch Hold


*11:00
Add Score

5/10/2022- L60- "Grace"

30 Clean and Jerks


*Time cap- 6:00

*REPEAT from 12/12/19


RX: 135/95#

Intermediate: 115/75#

Scaled: 95/65# or 75/55#

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Comments

KIET VO 1 week, 3 days ago / Reply

5/10/2022- L60- "Grace": 2:56
Notes: 75#

Cesar Solano 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 5:52
Notes: 75lbs

Cesar Solano 1 week, 4 days ago / Reply

5/10/2022 - L60 - Gymnastics:
Notes: After minute 2 I need to help with other hand to keep good posture

Krischin Hazure

Krischin Hazure 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:40

John Brown 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:18

Ruth Gilwit

Ruth Gilwit 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 5:26
Notes: could have done less time but did reps on the minute to preserve lower back

mick sadoudi 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:28

mick sadoudi 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:28

Jesse Thibodeaux 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:47
Notes: 95 lb

Michelle Maggiore 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:42
Notes: 45 lbs.

Michelle Maggiore 1 week, 4 days ago / Reply

5/10/2022 - L60 - Gymnastics:
Notes: Did all of side planks. After 2nd set of hollow holds, put hands on ground and feet on ground some for hollow holds. Super man's okay.

Daniel Lockhart

Daniel Lockhart 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:02
Notes: 75lbs

Daniel Lockhart

Daniel Lockhart 1 week, 4 days ago / Reply

5/10/2022 - L60 - Gymnastics:

Lauren Davis

Lauren Davis 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:48
Notes: 50lbs

Lauren Davis

Lauren Davis 1 week, 4 days ago / Reply

5/10/2022 - L60 - Gymnastics:

Sammy Gomez

Sammy Gomez 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:45
Notes: 85#

Cody Caudill

Cody Caudill 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:43
Notes: 95#

Rachelle Smith

Rachelle Smith 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:32

Dayton McGovern

Dayton McGovern 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:03

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:10
Notes: 70

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:35

Jaleh Kermani

Jaleh Kermani 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:53
Notes: need to work on bar cycling

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:47

Renwick Dumas

Renwick Dumas 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:47

Andrew Johnson

Andrew Johnson 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:05
Notes: stupid workout

Kristina Fuenzalida 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:47
Notes: :(

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 3:39

Rashad Boatner

Rashad Boatner 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:42

Rashad Boatner

Rashad Boatner 1 week, 4 days ago / Reply

5/10/2022 - L60 - Gymnastics:

Michele Washington

Michele Washington 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 1:51

Emery Fox

Emery Fox 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:09

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:46
Notes: 95# singles

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 2:46
Notes: 95# singles

Hannah Perkins 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 5:41
Notes: 65

Jacqueline Vinson

Jacqueline Vinson 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:40
Notes: 65 lb

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:31

Jared Stanton

Jared Stanton 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 5:24
Notes: #115

Madisson Hess

Madisson Hess 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 6:00
Notes: 25/30 reps in time cap

Rachel Keane

Rachel Keane 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:43
Notes: 55lb

Cason Key

Cason Key 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:21
Notes: 115#

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 4 days ago / Reply

5/10/2022- L60- "Grace": 4:47
Notes: I suck ass

Durund Elzey

Durund Elzey 1 week, 5 days ago / Reply

5/10/2022- L60- "Grace": 3:39

Al Reese 1 week, 5 days ago / Reply

5/10/2022- L60- "Grace": 2:57
Notes: 115lb

Al Reese 1 week, 5 days ago / Reply

5/10/2022 - L60 - Gymnastics:
Notes: 115/2:57

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