1 x 1 Power Snatch

In 10:00 build to a heavy single.


-This is meant to be quick! 

-Building to a heavy single does not mean you need to go for a PR. If it's there, great! If not, just build to something that feels heavy. 


SCORE: Heaviest lift. 

Add Score

5/9/2022 - L60 - WOD "Threefer"

3 Rounds For Time:


1,000 Meter Bike 

20 Toes to Bar

30 Hang Dumbbell Snatches 

40 Air Squats 

50-ft. Single Dumbbell Overhead Lunge (Right)

50-ft. Single Dumbbell Overhead Lunge (Left) 


*Time cap- 25:00

RX+: All Toes To Bar; 70/50# DB
RX: All Toes To Bar; 50/35# DB
Intermediate: 15 Toes To Bar; 35/25# DB
Scaled: 2x Sit-Ups/ V-Ups/ Knees To Chest/ Lower T2B Reps; 25/20# DB
Add Score

Comments

Rachelle Smith

Rachelle Smith 1 week, 4 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 2:32

mick sadoudi 1 week, 4 days ago / Reply

1 x 1 Power Snatch: 135 lbs

mick sadoudi 1 week, 4 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished air squats

mick sadoudi 1 week, 4 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished air squats

Kristina Fuenzalida 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: #30 db

Kristina Fuenzalida 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 95.0 lbs

Krischin Hazure

Krischin Hazure 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Krischin Hazure

Krischin Hazure 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 185 lbs

Edris Stone

Edris Stone 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Jordan Schaffer

Jordan Schaffer 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Jordan Schaffer

Jordan Schaffer 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 90 lbs

KIET VO 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: knee raises. 25#

KIET VO 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 140.0 lbs

Jesse Thibodeaux 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 35 lb DB. 2/15 toes to bar on round 3.

Jesse Thibodeaux 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 125 lbs

Daniel Lockhart

Daniel Lockhart 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Toes to bar; 30 LB ; Finished up through 2nd set of DB snatch

Daniel Lockhart

Daniel Lockhart 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 110 lbs

Ruth Gilwit

Ruth Gilwit 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 24:45
Notes: 20# DB, 2 rounds +1 round of HDS and air squats

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: All items Intermediate, but did shoulder carry for left lunges. Had 39 squats remaining to finish workout

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: All items Intermediate, but did shoulder carry for left lunges. Had 39 squats remaining to finish workout

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 70.0 lbs

Ruth Gilwit

Ruth Gilwit 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 95.0 lbs

Emery Fox

Emery Fox 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 1000 Bike 10 T2B 30 DB snatch @ 30# 40 Air Squats #30 Lunges Started at snatches, finished two rounds. Finished up to air squats on last round and did 10 T2B.

Emery Fox

Emery Fox 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 120 lbs

Briana Williams

Briana Williams 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished everything but last reps of lunges

Madisson Hess

Madisson Hess 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 95 lbs

Rachelle Smith

Rachelle Smith 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 105 lbs

Briana Williams

Briana Williams 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 115 lbs

Justin Schilling 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 19:50
Notes: 70# lunges 50# snatches

Tyrone King

Tyrone King 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Did knee raises instead of toes to bar , was on my third round stopped on 20 air squats

Tyrone King

Tyrone King 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 105 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:10
Notes: Finished 2 rounds & 30 reps of Hang Cleans in round 3

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 155 lbs

Jamar Powell

Jamar Powell 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 3rd set - 10 Air Squats #35 DB Snatches No DB Lunges Knees to Elbows

Jamar Powell

Jamar Powell 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 155 lbs

Anderson Solis 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Claire Romaine 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Michele Washington

Michele Washington 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Fucking hard!!!!!!

Michele Washington

Michele Washington 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 140 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 105 lbs

Cesar Solano 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Knees to chest, 1-2-3-4-5-5-1-2-3-4-5

Cesar Solano 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 115 lbs

Bilikisu (Reni) Elewonibi 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00

Bilikisu (Reni) Elewonibi 1 week, 5 days ago / Reply

1 x 1 Power Snatch: 125.0 lbs

Cason Key

Cason Key 1 week, 5 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: t2b is better, 2 full rds, and finished at the end of 40 air squats

Durund Elzey

Durund Elzey 1 week, 6 days ago / Reply

5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 2 + 12

Durund Elzey

Durund Elzey 1 week, 6 days ago / Reply

1 x 1 Power Snatch: 185 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.