1 x 1 Power Snatch
In 10:00 build to a heavy single.
-This is meant to be quick!
-Building to a heavy single does not mean you need to go for a PR. If it's there, great! If not, just build to something that feels heavy.
SCORE: Heaviest lift.
5/9/2022 - L60 - WOD "Threefer"
3 Rounds For Time:
1,000 Meter Bike
20 Toes to Bar
30 Hang Dumbbell Snatches
40 Air Squats
50-ft. Single Dumbbell Overhead Lunge (Right)
50-ft. Single Dumbbell Overhead Lunge (Left)
*Time cap- 25:00
RX+: All Toes To Bar; 70/50# DB
RX: All Toes To Bar; 50/35# DB
Intermediate: 15 Toes To Bar; 35/25# DB
Scaled: 2x Sit-Ups/ V-Ups/ Knees To Chest/ Lower T2B Reps; 25/20# DB
Comments
mick sadoudi 1 week, 4 days ago / Reply
1 x 1 Power Snatch: 135 lbs
mick sadoudi 1 week, 4 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished air squats
mick sadoudi 1 week, 4 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished air squats
Kristina Fuenzalida 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: #30 db
Kristina Fuenzalida 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 95.0 lbs
Krischin Hazure 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Krischin Hazure 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 185 lbs
Edris Stone 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Jordan Schaffer 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Jordan Schaffer 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 90 lbs
KIET VO 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: knee raises.
25#
KIET VO 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 140.0 lbs
Jesse Thibodeaux 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 35 lb DB. 2/15 toes to bar on round 3.
Jesse Thibodeaux 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 125 lbs
Daniel Lockhart 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Toes to bar; 30 LB ; Finished up through 2nd set of DB snatch
Daniel Lockhart 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 110 lbs
Ruth Gilwit 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 24:45
Notes: 20# DB, 2 rounds +1 round of HDS and air squats
Randy Smith 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: All items Intermediate, but did shoulder carry for left lunges. Had 39 squats remaining to finish workout
Randy Smith 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: All items Intermediate, but did shoulder carry for left lunges. Had 39 squats remaining to finish workout
Aimee Fitzpatric 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Aimee Fitzpatric 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 70.0 lbs
Ruth Gilwit 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 95.0 lbs
Emery Fox 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 1000 Bike
10 T2B
30 DB snatch @ 30#
40 Air Squats
#30 Lunges
Started at snatches, finished two rounds. Finished up to air squats on last round and did 10 T2B.
Emery Fox 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 120 lbs
Briana Williams 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Finished everything but last reps of lunges
Madisson Hess 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 95 lbs
Rachelle Smith 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 105 lbs
Briana Williams 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 115 lbs
Justin Schilling 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 19:50
Notes: 70# lunges
50# snatches
Tyrone King 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Did knee raises instead of toes to bar , was on my third round stopped on 20 air squats
Tyrone King 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 105 lbs
Ifeanyi umeugo 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:10
Notes: Finished 2 rounds & 30 reps of Hang Cleans in round 3
Ifeanyi umeugo 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 155 lbs
Jamar Powell 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 3rd set - 10 Air Squats
#35 DB Snatches
No DB Lunges
Knees to Elbows
Jamar Powell 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 155 lbs
Anderson Solis 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Claire Romaine 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Michele Washington 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Fucking hard!!!!!!
Michele Washington 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 140 lbs
Hollie Mcmenamin 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Hollie Mcmenamin 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 105 lbs
Cesar Solano 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: Knees to chest, 1-2-3-4-5-5-1-2-3-4-5
Cesar Solano 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 115 lbs
Bilikisu (Reni) Elewonibi 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Bilikisu (Reni) Elewonibi 1 week, 5 days ago / Reply
1 x 1 Power Snatch: 125.0 lbs
Cason Key 1 week, 5 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: t2b is better, 2 full rds, and finished at the end of 40 air squats
Durund Elzey 1 week, 6 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 25:00
Notes: 2 + 12
Durund Elzey 1 week, 6 days ago / Reply
1 x 1 Power Snatch: 185 lbs
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Rachelle Smith 1 week, 4 days ago / Reply
5/9/2022 - L60 - WOD "Threefer": 2:32