5 x 3 L60- Strength- Push Press

PUSH PRESS
5 sets of 3 reps

Building in weight
Every 1:30
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9/17/2021 - L60 - WOD

"Gwen and Where?"

For Time:

500m Row

15 Unbroken Clean and Jerks

500m Row

12 Unbroken Clean and Jerks

500m Row

9 Unbroken Clean and Jerks

500m Row


Every Additional Break:

500 Meter Bike Penalty


RX+: 185/135#

RX: 115/85#

Intermediate: 105/75#

Scaled: 95/65 or 75/55# 


*Time cap: 18:00

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Comments

Bria Johnson 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 17:50

Bria Johnson 1 week, 2 days ago / Reply

L60- Strength- Push Press: 65 lbs

Josh Pahl

Josh Pahl 1 week, 2 days ago / Reply

L60- Strength- Push Press: 185 lbs

joshua cohen

joshua cohen 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 17:48
Notes: Hard did one bike for a drop on set of 12

joshua cohen

joshua cohen 1 week, 2 days ago / Reply

L60- Strength- Push Press: 155 lbs

Jamar Powell

Jamar Powell 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 14:29
Notes: #75 pounds

Jamar Powell

Jamar Powell 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 14:29

Jamar Powell

Jamar Powell 1 week, 2 days ago / Reply

L60- Strength- Push Press: 175 lbs
Notes: 135 145 155 165 175

ross zaunbrecher 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 18:00
Notes: 75 lbs 1000m on bike. made it through 12 reps.

ross zaunbrecher 1 week, 2 days ago / Reply

L60- Strength- Push Press: 105.0 lbs

Randy Smith

Randy Smith 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 14:32

Randy Smith

Randy Smith 1 week, 2 days ago / Reply

L60- Strength- Push Press: 155.0 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 16:38
Notes: 85# clean and jerk Unbroken Noooo grip!!

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 2 days ago / Reply

L60- Strength- Push Press: 120 lbs
Notes: 85/95/105/115/120 93% of 1RM Heavy

Marki Romano

Marki Romano 1 week, 2 days ago / Reply

L60- Strength- Push Press: 120.0 lbs

Marki Romano

Marki Romano 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 15:44
Notes: all unbroken

Marki Romano

Marki Romano 1 week, 2 days ago / Reply

9/17/2021 - L60 - WOD: 15:44

Cason Key

Cason Key 1 week, 3 days ago / Reply

9/17/2021 - L60 - WOD: 15:50
Notes: 75 Ibs

Cason Key

Cason Key 1 week, 3 days ago / Reply

L60- Strength- Push Press: 140 lbs

Marquis Lawrence 1 week, 3 days ago / Reply

9/17/2021 - L60 - WOD: 14:33

Marquis Lawrence 1 week, 3 days ago / Reply

L60- Strength- Push Press: 145 lbs
Notes: 95/115/125/135/145

Kayla Johnson

Kayla Johnson 1 week, 3 days ago / Reply

9/17/2021 - L60 - WOD: 14:00
Notes: 75# & no breaks

Kayla Johnson

Kayla Johnson 1 week, 3 days ago / Reply

L60- Strength- Push Press: 110 lbs

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