5 x 5 Front Squat

Every 2:00
5 sets of 5 reps

-Build to a heavy set.
Add Score

9/15/2021 - L60 - WOD

EMOM: 20:00 (4 Rounds)


Minute 1: 16 Wall balls


Minute 2: 50 Double Unders


Minute 3: 8 Hang Squat Cleans


Minute 4: 250/200m Row


Minute 5: REST


RX+: 30/20# WB; 155/105#; DU

RX: 20/14# WB; 135/95#; DU

Intermediate: 20/14# WB; 115/75#; DU

Scaled: 14/12/10# WB; 95/65# OR 75/55#; 60 Singles

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Comments

Jaleh Kermani

Jaleh Kermani 1 week, 3 days ago / Reply

Front Squat: 125 lbs

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

Front Squat: 125 lbs

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

Front Squat: 115 lbs

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 14lb WB, 50 Singles, 95lb HSC, 250m Row

Cathie Collins 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: Didn’t make the 200m in any round. 45# squat cleans

Cathie Collins 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: Didn’t make the 200m in any round. 45# squat cleans

Cathie Collins 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: Didn’t make the 200m in any round.

Cathie Collins 1 week, 4 days ago / Reply

Front Squat: 90 lbs

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

Front Squat: 145 lbs
Notes: 115 115 135 135 145

Marquis Lawrence 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds

Marquis Lawrence 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds

Marquis Lawrence 1 week, 4 days ago / Reply

Front Squat: 225 lbs
Notes: 135/165/185/215/225

Ben Mount

Ben Mount 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 115 and 20lb SU

Ben Mount

Ben Mount 1 week, 4 days ago / Reply

Front Squat: 170 lbs
Notes: Pushed weight

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 85# hang squat clean double unders 14# wallballs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 85# hang squat clean double unders 14# wallballs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

Front Squat: 120 lbs

Tara Minamoto 1 week, 4 days ago / Reply

Front Squat: 115 lbs
Notes: 85/95/105/115. 3@120. Failed on #4

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 12#wb - 60 singles - 65# squat clean - 200m row

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

Front Squat: 155.0 lbs

Cason Key

Cason Key 1 week, 5 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: 14 Ibs WB, 60 SU, 95 Squat Clean, 25m left on last row

Cason Key

Cason Key 1 week, 5 days ago / Reply

Front Squat: 145 lbs

Cason Key

Cason Key 1 week, 5 days ago / Reply

Front Squat: 145 lbs

Leila Rad

Leila Rad 1 week, 5 days ago / Reply

9/15/2021 - L60 - WOD: 4 Rounds
Notes: Singles, 65lbs

Leila Rad

Leila Rad 1 week, 5 days ago / Reply

Front Squat: 135 lbs

Jakevia Green

Jakevia Green 1 week, 5 days ago / Reply

9/15/2021 - L60 - WOD: 20 Rounds
Notes: 14#WB, 75# HSC, 200m row, 60 singles

Jakevia Green

Jakevia Green 1 week, 5 days ago / Reply

Front Squat: 115 lbs
Notes: 85-105-105-115-115

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