7/14/2021 - L60 - Strength

3 x 6 Snatch Complex
Score Type:: Total Weight
Description:
3 Sets:
5 Snatch Grip Push Presses + 1 Overhead Squat  @ 65% of 1RM Snatch
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9/14/2021 - L60 - WOD

"The Flip Side"        
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches

Directly Into...

3 Rounds:
21 Kettlebell Swings
12 Power Snatches

Time Cap: 22 Minutes

RX+: 135/95#; FLAT HSPU
RX: 95/65#; FLAT HSPU
Intermediate: 75/55#; Ab-mat HSPU
Scaled: 65/45#; Double Dumbbell Push Press
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Comments

Bria Johnson 1 week, 4 days ago / Reply

9/14/2021 - L60 - WOD: 19:07

Bria Johnson 1 week, 4 days ago / Reply

7/14/2021 - L60 - Strength: 45 lbs

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

7/14/2021 - L60 - Strength: 55 lbs

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 17:30
Notes: 55# snatch, blue kettle bell

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 21:36
Notes: 9 hspu with 1 mat, 75#, 53# kb, 75#

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 21:36
Notes: 9 hspu with 1 mat, 75#, 53# kb, 75#

Michele Washington

Michele Washington 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 17:55
Notes: Grip and shoulders!

Jordan Schaffer

Jordan Schaffer 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 17:40
Notes: Modified tf out of this 😶

Jordan Schaffer

Jordan Schaffer 1 week, 5 days ago / Reply

7/14/2021 - L60 - Strength: 65 lbs

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 16:34
Notes: 35lb DB Press 75lb Snatches 53lb Russian KBS

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

7/14/2021 - L60 - Strength: 70 lbs

Marki Romano

Marki Romano 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 17:39
Notes: 21 box hspu - 55# snatch - 35# kb

Marki Romano

Marki Romano 1 week, 5 days ago / Reply

7/14/2021 - L60 - Strength: 55.0 lbs

Marquis Lawrence 1 week, 5 days ago / Reply

9/14/2021 - L60 - WOD: 18:32
Notes: 12 handstands instead of 21

Marquis Lawrence 1 week, 5 days ago / Reply

7/14/2021 - L60 - Strength: 95 lbs

Erin Fisher

Erin Fisher 1 week, 6 days ago / Reply

9/14/2021 - L60 - WOD: 12:50
Notes: 55lbs snatch, hspu and push press, blue kb

Erin Fisher

Erin Fisher 1 week, 6 days ago / Reply

7/14/2021 - L60 - Strength: 80.0 lbs

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

9/14/2021 - L60 - WOD: 18:30
Notes: First set started at 85. Switched to 65.

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

7/14/2021 - L60 - Strength: 105 lbs
Notes: 65 85 105

Bailey Davidson

Bailey Davidson 1 week, 6 days ago / Reply

9/14/2021 - L60 - WOD: 18:57
Notes: 12 reps Kipping HSPU, 75# barbell

Bailey Davidson

Bailey Davidson 1 week, 6 days ago / Reply

7/14/2021 - L60 - Strength: 75 lbs
Notes: Good to be back, I missed you guys!

Jakevia Green

Jakevia Green 1 week, 6 days ago / Reply

9/14/2021 - L60 - WOD: 15:32
Notes: 55#, handstand pumps/holds, 35# KB

Kayla Johnson

Kayla Johnson 1 week, 6 days ago / Reply

7/14/2021 - L60 - Strength: 70 lbs

Kayla Johnson

Kayla Johnson 1 week, 6 days ago / Reply

9/14/2021 - L60 - WOD: 15:20
Notes: 25# push press, 55# snatch & 44# kb

Jakevia Green

Jakevia Green 1 week, 6 days ago / Reply

7/14/2021 - L60 - Strength: 65 lbs
Notes: 65# for all sets

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