WELCOME BACK!!

5 x 5 Deadlifts - L60 - Strength

Deadlift: Every 2:00
5 sets of 5 reps

-Build to a heavy set.





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9/13/2021 - L60 - WOD

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Double Dumbbell Hang Power Cleans

9 Burpee Box Jumps


RX: 50/35#DB; 24/20" box

Intermediate: 35/25#DB; 24/20" box

Scaled: 25/20#DB; 20/16” box

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Comments

Leila Rad

Leila Rad 1 week, 5 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 25 db, box step ups

Leila Rad

Leila Rad 1 week, 5 days ago / Reply

Deadlifts - L60 - Strength: 175 lbs

Cason Key

Cason Key 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: Glad to be back! 25 DB 12 cal Burpee jumps and step up

Edris Stone

Edris Stone 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 12Cal, 35lbDB, 20" Burpee Box Last round 1:32 Rest.

Jordan Schaffer

Jordan Schaffer 1 week, 6 days ago / Reply

Deadlifts - L60 - Strength: 115 lbs

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 15 cal first round and 12 cal for the remainder, 35# and 24” burpee box jumps

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 15 cal first round and 12 cal for the remainder, 35# and 24” burpee box jumps

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

Deadlifts - L60 - Strength: 100.0 lbs

Marki Romano

Marki Romano 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 12 cal bike - 25#db - 20" step ups

Marki Romano

Marki Romano 1 week, 6 days ago / Reply

Deadlifts - L60 - Strength: 190.0 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 12 cal bike 35# DB hang cleans 9 burpee box jumps 2:00/1:30/1:15:/1:00/1:10 rest

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

Deadlifts - L60 - Strength: 235 lbs
Notes: 165/185/195/215/235 5 reps each

Cason Key

Cason Key 2 weeks ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: Glad to be back! 25 DB 12 cal Burpee jumps and step up

Cason Key

Cason Key 2 weeks ago / Reply

Deadlifts - L60 - Strength: 205 lbs

Marquis Lawrence 2 weeks ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 35 lb DBs

Marquis Lawrence 2 weeks ago / Reply

Deadlifts - L60 - Strength: 405 lbs
Notes: 225/275/315/365/405

Tara Minamoto 2 weeks ago / Reply

Deadlifts - L60 - Strength: 150 lbs
Notes: 125/135/140/145/150

Jamar Powell

Jamar Powell 2 weeks ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 15 Cal #35 DB First 2 rounds Box jumps Last three step ups

Jamar Powell

Jamar Powell 2 weeks ago / Reply

Deadlifts - L60 - Strength: 245 lbs
Notes: 205 225 225 235 245

Kayla Johnson

Kayla Johnson 2 weeks ago / Reply

9/13/2021 - L60 - WOD: 5 Rounds
Notes: 12 cal, 25# dumbbells & 20” burpee step ups

Kayla Johnson

Kayla Johnson 2 weeks ago / Reply

Deadlifts - L60 - Strength: 225 lbs

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