7/26/2021 - L60 - Gymnastics

Handstand Push-Up Conditioning

On the 2:00 x 3 Sets:

Max Strict Handtstand Push-Ups

-Directly Into-

Max Strict Ring Push-Ups


Modifications:
STRICT HANDSTAND PUSH-UPS
- Feet Elevated Push-Ups
- Dumbbell Strict Press
- Use Risers

STRICT RING PUSH-UPS
- Standard Push-Ups
- Dumbbell Bench Press
- Elevated Push-Ups


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7/26/2021 - L60 - WOD "Rattlesnake"

For Time:

15 Squat Cleans, 200 Meter Run

12 Squat Cleans, 200 Meter Run

9 Squat Cleans, 200 Meter Run

6 Squat Cleans, 200 Meter Run

6 Push Jerks, 200 Meter Run

9 Push Jerks, 200 Meter Run

12 Push Jerks, 200 Meter Run

15 Push Jerks, 200 Meter Run


RX+: 155/105#

RX: 115/85#

Intermediate: 105/75# 

Scaled: 95/65# or 75/55# or 55/45#; 100m Run

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Comments

Edris Stone

Edris Stone 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 17:16
Notes: 95lb, 100M

Mikaela O’Barr

Mikaela O’Barr 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 18:00
Notes: 85lbs, finished 12 jerks (sets of 3) needed two runs and 15 jerks Cleans burned, run faster

Mikaela O’Barr

Mikaela O’Barr 1 week ago / Reply

7/26/2021 - L60 - Gymnastics: 4 reps
Notes: Strict on 3rounded1flat mat Low rings Hehe

Brett Gray

Brett Gray 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 16:30
Notes: 95

Ben Mount

Ben Mount 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 18:00
Notes: 85# finished 9 reps on last 12 round

Cristina OBarr

Cristina OBarr 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 18:00
Notes: 200m 45# Didn’t finish, was on my 10/12 push jerks

Michele Washington

Michele Washington 1 week ago / Reply

7/26/2021 - L60 - WOD "Rattlesnake": 16:09

Taylar Brown-Jones

Taylar Brown-Jones 1 week ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: power cleans 500m bike only had 250m left!!

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00

Tim Grubb 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00

Josh Pahl

Josh Pahl 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: finished 12 pushjerks

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: Missed last 200 M run. (So close ☹️)

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

7/26/2021 - L60 - Gymnastics: 26 reps

Anderson Solis 1 week, 1 day ago / Reply

7/26/2021 - L60 - Gymnastics: 3 reps
Notes: 16 db 5 pu

Anderson Solis 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: 65# made it to 1st pj 6rep

Pierce Rubenstein 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: 55#, made it to first pj of the round of 9

Pierce Rubenstein 1 week, 1 day ago / Reply

7/26/2021 - L60 - Gymnastics: 20 reps
Notes: 15 handstamd pushup 5 ring push ups

Dan Fynaardt

Dan Fynaardt 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: 65# bar, made it to 9 pj

Dan Fynaardt

Dan Fynaardt 1 week, 1 day ago / Reply

7/26/2021 - L60 - Gymnastics: 10 reps
Notes: 30 lb, defecit pu

Kelly Johnson

Kelly Johnson 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00

Keianne McCormick

Keianne McCormick 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00

Travis Wheeler

Travis Wheeler 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: 65#

Kayla Johnson

Kayla Johnson 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: Partial run, 15 jerks & 200m left

Kathryn Lane 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: 25#

Jakevia Green

Jakevia Green 1 week, 1 day ago / Reply

7/27/2021 - L60 - WOD: 18:00
Notes: DNF...was 120ish meters into the run after 12 PJs; 55#

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