5 x 2 Back Squat - Week 6/12

For Load:
Pause Back Squat + Back Squat
(:02 Pause in the bottom)

Set 1: 2+2 reps @ 70%
Set 2: 2+2 reps @ 75%
Set 3: 1+2 reps @ 80%
Set 4: 1+2 reps @ 85%
Set 5: 1+2 reps @ 85%
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7/23/2021 - L60 - WOD

4 Rounds:

50 Double Unders
20 Alternating Hang Dumbbell Snatch
20 Burpees

*Goal: Under 10:00
*Time cap: 12:00

RX: 50/35#DB; DU
Intermediate:  35/25#DB; DU
Scaled:  25/20#DB or 20/15#DB; 100 Singles
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Comments

Randy Smith

Randy Smith 1 week, 3 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: finished 7 snatches in last round.

Tara Minamoto 1 week, 3 days ago / Reply

Back Squat - Week 6/12: 140 lbs
Notes: 115/125/135/140. Tried 145 but failed last first reg tempo rep so dropped down to 140. Long week. NOT active recovery!!

Jared Stanton

Jared Stanton 1 week, 3 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: 3 full rounds, 35lbs, SU

Jared Stanton

Jared Stanton 1 week, 3 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: 3 full rounds

Jared Stanton

Jared Stanton 1 week, 3 days ago / Reply

Back Squat - Week 6/12: 180 lbs

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 3 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: 2 rounds 100+3

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 3 days ago / Reply

Back Squat - Week 6/12: 85.0 lbs

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: finished 3 rounds of 100 singles, 25# snatch, 20 burpees

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

Back Squat - Week 6/12: 170.0 lbs
Notes: used last week's percentages

Kayla Johnson

Kayla Johnson 1 week, 4 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: Singles, 25#, started round of 4 jump rope

Kayla Johnson

Kayla Johnson 1 week, 4 days ago / Reply

Back Squat - Week 6/12: 190 lbs

Ben Mount

Ben Mount 1 week, 4 days ago / Reply

Back Squat - Week 6/12: 215 lbs

Ben Mount

Ben Mount 1 week, 4 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: S/U, 35 lbs, got to 14 burpees then died with 30 secs left on clock 😑

Edris Stone

Edris Stone 1 week, 4 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: 3 Rounds: 100 Singles, 35lbDB, 20 Burpees

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

7/23/2021 - L60 - WOD: 12:00
Notes: #25 Db 100 singles 3 sets, didn’t get to burpees on 3rd set.

Jamar Powell

Jamar Powell 1 week, 4 days ago / Reply

Back Squat - Week 6/12: 235 lbs

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