7/19/2021 - L60 - WOD

AMRAP x 5:00
Buy-In: 400m Run
Max Rounds With Time Remaining:
12 Front Squats
6 Burpee Box Jump Overs

-Rest 5 Minutes-

AMRAP x 5:00
Buy-In: 400m Run
Max Rounds With Time Remaining:
12 Front Squats
6 Burpee Box Jump Overs

-Rest 5 Minutes-

AMRAP x 5:00
Buy-In: 400m Run
Max Rounds With Time Remaining:
12 Front Squats
6 Burpee Box Jump Overs

RX+: 155/105; 185/135#; 205/145# - 30/24' box
RX: 115/85#; 135/95#; 155/105# - 24'20' box
Intermediate: - 95/65#; 115/85#; 135/95# - 24'20' box
Scaled: 65/45#; 75/55; 95/65#; Box Step-Overs
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Comments

Josh Hartley

Josh Hartley 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 75 reps
Notes: 65/75/95.

Nellise O'Connor

Nellise O'Connor 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 66 reps
Notes: Step ups, row. RX weight ( let me have my moment at RX weight) 😂😂

Cristina OBarr

Cristina OBarr 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 66 reps
Notes: 45#, 55#, 65# Box jumps 400m run R1 12 6 4 R2 12 6 2 R3 12 6

Brett Gray

Brett Gray 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 76 reps

Kristina Fuenzalida 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 88 reps
Notes: B Box jump overs

Mikaela O’Barr

Mikaela O’Barr 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 72 reps
Notes: R1 12,6,12,2 R2 12,6,1 R3 12,6,3

Briana Williams

Briana Williams 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 54 reps

Randy Smith

Randy Smith 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 84 reps

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 108 reps
Notes: RX weights- 85/95/105 Burpee box jump overs 20 in 1000m bike- 1:45 pace each round

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 66 reps
Notes: kb front squats modified burpees 1000m bike

Michele Washington

Michele Washington 1 week, 4 days ago / Reply

7/19/2021 - L60 - WOD: 99 reps

Matthew Bovia 1 week, 5 days ago / Reply

7/19/2021 - L60 - WOD: 50 reps

Matthew Bovia 1 week, 5 days ago / Reply

7/19/2021 - L60 - WOD: 50 reps

Marki Romano

Marki Romano 1 week, 5 days ago / Reply

7/19/2021 - L60 - WOD: 67 reps
Notes: intermediate weight, step ups first workout back after vacay, whew! 🥵

Marki Romano

Marki Romano 1 week, 5 days ago / Reply

7/19/2021 - L60 - WOD: 67 reps
Notes: intermediate weight, step ups first workout back after vacay, whew! 🥵

Kayla Johnson

Kayla Johnson 1 week, 5 days ago / Reply

7/19/2021 - L60 - WOD: 83 reps
Notes: 30+30+23; RX weight, ran for the first time in awhile, step ups

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