7/20/2021 - L60 - WOD

3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups


Directly Into...


1,500m Row


Directly Into...


3 Rounds:

15 Deadlifts

10 Push Press

5 Bar Muscle-ups


Time cap: 25:00


RX+: 155/105#; 5 Ring Muscle-Ups

RX: 135/95#; BMU

Intermediate: 115/75#; BMU/ 10 Chest to Bar Pull-ups

Scaled: 95/65# or 75/55#; 10 Ring Dips/Box Dips 

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Comments

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 25:00
Notes: 4 rounds with muscle ups then ripped my hand

Scott Gelpi

Scott Gelpi 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 20:24
Notes: 115 dead lift, 44lb Russian KB, pullups

Cristina OBarr

Cristina OBarr 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 21:17
Notes: #45 10 Box dips Haven’t been to the gym in a week.. recovering. Would I have done better if it hadn’t been so long? who knows

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 22:30
Notes: 95#, 7 pull ups

Eric Milton

Eric Milton 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 22:30
Notes: 95#, 7 pull ups

Josh Hartley

Josh Hartley 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 22:15
Notes: 85 lbs

Edris Stone

Edris Stone 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 18:45
Notes: 95lb DL&PP, 1500M Row, 5 Pushups

Erin Fisher

Erin Fisher 1 week, 5 days ago / Reply

7/20/2021 - L60 - WOD: 16:29
Notes: 75# PP & DL, green and purple banded PU

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

7/20/2021 - L60 - WOD: 17:57
Notes: 45lbs

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

7/20/2021 - L60 - WOD: 20:10
Notes: #95 7:10 Row Box Dips

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