7/21/2021 - L60 - Strength

On the Minute x 7:

Minute 1- 7 Hang Squat Cleans + 1 Push Jerk
Minute 2- 6 Hang Squat Cleans + 2 Push Jerk
Minute 3- 5 Hang Squat Cleans + 3 Push Jerk
Minute 4- 4 Hang Squat Cleans + 4 Push Jerk
Minute 5- 3 Hang Squat Cleans + 5 Push Jerk
Minute 6- 2 Hang Squat Cleans + 6 Push Jerk
Minute 7- 1 Hang Squat Cleans + 7 Push Jerk

Percentage based on 1RM Clean and Jerk - 55% for all sets.
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7/23/2021 - L60 - WOD

4 Rounds:

50 Double Unders
20 Alternating Hang Dumbbell Snatch
20 Burpees

*Goal: Under 10:00
*Time cap: 12:00

RX: 50/35#DB; DU
Intermediate:  35/25#DB; DU
Scaled:  25/20#DB or 20/15#DB; 100 Singles
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Comments

joshua cohen

joshua cohen 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 13 reps
Notes: 7:40

joshua cohen

joshua cohen 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 13 reps

joshua cohen

joshua cohen 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 95 lbs

Edris Stone

Edris Stone 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 1 reps

Edris Stone

Edris Stone 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 95.0 lbs

Randy Smith

Randy Smith 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 25 reps
Notes: Did Rx+ Weight 155

Randy Smith

Randy Smith 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 135.0 lbs
Notes: barbell row instead of Jerks

Randy Smith

Randy Smith 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 135.0 lbs
Notes: barbell row instead of Jerks

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 12 reps
Notes: 95lbs Bike not run

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 65 lbs

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 14 reps

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 135 lbs
Notes: Broke up jerks

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 5 reps

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 135 lbs
Notes: Completed 5 and a half rounds

Briana Williams

Briana Williams 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 17 reps

Briana Williams

Briana Williams 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 75 lbs

Kristina Fuenzalida 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 19 reps
Notes: #85

Kristina Fuenzalida 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 65.0 lbs
Notes: push ups instead of jerks

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 3 reps
Notes: 55lbs 2 100m 2 200m

Bilikisu (Reni) Elewonibi 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 10 reps
Notes: #105

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 7 reps
Notes: #115 100 meter runs

Jamar Powell

Jamar Powell 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 105 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 28 reps
Notes: 95# power cleans

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 20 reps
Notes: 95# power cleans

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 80 lbs

Julia Powell

Julia Powell 1 week, 6 days ago / Reply

7/23/2021 - L60 - WOD: 15 reps
Notes: 105, no weight vest

Julia Powell

Julia Powell 1 week, 6 days ago / Reply

7/21/2021 - L60 - Strength: 95 lbs

Scott Gelpi

Scott Gelpi 2 weeks ago / Reply

7/23/2021 - L60 - WOD: 7 reps
Notes: 12lb weight vest / 7 cleans

Scott Gelpi

Scott Gelpi 2 weeks ago / Reply

7/23/2021 - L60 - WOD: 7 reps
Notes: 12lb weight vest / 7 cleans

Scott Gelpi

Scott Gelpi 2 weeks ago / Reply

7/23/2021 - L60 - WOD: 7 reps
Notes: 12lb weight vest / 7 cleans

Leila Rad

Leila Rad 2 weeks ago / Reply

7/21/2021 - L60 - Strength: 55 lbs

Jared Stanton

Jared Stanton 2 weeks ago / Reply

7/23/2021 - L60 - WOD: 7 reps
Notes: 115

Jared Stanton

Jared Stanton 2 weeks ago / Reply

7/21/2021 - L60 - Strength: 75 lbs

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