6/15/2021 - L60 - Strength

3 Sets for Quality:

6 Tempo Ring Rows (3s down, 3s up)
100 ft Double Arm Kettlebell Farmer's Carry
16 Kettlebell Single Arm Press

-Pick a challenging KB weight for both movements
Add Score

6/15/2021 - L60 - WOD

AMRAP- 4:00
21 Calorie Row
21 Hang Power Snatch
21 Pull-Ups

-REST 4:00

AMRAP- 4:00
15 Calorie Row
15 Hang Power Snatch
15 Chest to Bar

-REST 4:00

AMRAP- 4:00
9 Calorie Row
9 Hang Power Snatch
9 Bar Muscle-Ups

RX: 95/65#; 115/85#; 135/95; All gymnastics movements
Intermediate: 75/55#; 95/65#; 115/85#; PU/C2B/Ring or Bar Dips
Scaled: 65/45#; 75/55#; 85/65#; Jumping or Banded PU/Jumping C2B/Banded Ring Dips

Add Score

Comments

Edris Stone

Edris Stone 1 week ago / Reply

6/15/2021 - L60 - WOD: 150 reps

Ifeanyi umeugo

Ifeanyi umeugo 1 week ago / Reply

6/15/2021 - L60 - WOD: 107 reps

Josh Hartley

Josh Hartley 1 week ago / Reply

6/15/2021 - L60 - WOD: 158 reps
Notes: Super scaled. 75 lbs all rounds, jump PU, knee-ups, ring rows.

Randy Smith

Randy Smith 1 week ago / Reply

6/15/2021 - L60 - WOD: 168 reps

Darrell Alexander 1 week ago / Reply

6/15/2021 - L60 - WOD: 109 reps

Darrell Alexander 1 week ago / Reply

6/15/2021 - L60 - Strength:

Hollie Mcmenamin

Hollie Mcmenamin 1 week ago / Reply

6/15/2021 - L60 - WOD: 117 reps
Notes: 55/65/65-grip was very weak. Hard to hold onto the bar 16 pull ups/5 chest to bar/ 6 bar muscle ups (work on feet!!!)

Hollie Mcmenamin

Hollie Mcmenamin 1 week ago / Reply

6/15/2021 - L60 - Strength:
Notes: Green kettle bells for farmer carry Blue for strict press

Taylar Brown-Jones

Taylar Brown-Jones 1 week ago / Reply

6/15/2021 - L60 - WOD: 106 reps
Notes: ring rows and knees to elbow 45 and 50# power snatches

Rachel Keane 1 week ago / Reply

6/15/2021 - L60 - WOD: 107 reps
Notes: 35/45/55...rings/jump pu/pu wth band

Scott Gelpi

Scott Gelpi 1 week ago / Reply

6/15/2021 - L60 - WOD: 157 reps
Notes: 75/95/115 hang cleans / kip/butterfly pulls

Hunter Temple

Hunter Temple 1 week ago / Reply

6/15/2021 - L60 - WOD: 121 reps
Notes: hand ripped on 3rd mu

Hunter Temple

Hunter Temple 1 week ago / Reply

6/15/2021 - L60 - Strength:

Bailey Davidson

Bailey Davidson 1 week ago / Reply

6/15/2021 - L60 - WOD: 116 reps
Notes: Scaled weight snatches, all gymnastics movements C2B

Bailey Davidson

Bailey Davidson 1 week ago / Reply

6/15/2021 - L60 - Strength:
Notes: #53 kb farmer carry, blue kb press

Kayla Johnson

Kayla Johnson 1 week ago / Reply

6/15/2021 - L60 - WOD: 113 reps
Notes: Intermediate snatch weights + jumping PUs; slow round of 9 85# felt very heavy

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.