1 x 1 Back Squat

Back Squat

In 25:00 build to a new 1RM or heavy single for the day.
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Grettel

10 Rounds for Time:

3 Clean-and-Jerks

3 Bar Over Burpee


*Time Cap: 9 Minutes

RX: 135/95#; 2 Feet Burpee Jumps
Intermediate: 105/75#; 2 Feet Burpee Jumps
Scaled: 95/65; 75/55; 65/45#
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Comments

Tara Minamoto 1 week, 1 day ago / Reply

Grettel: 7:13

Ben Mount

Ben Mount 1 week, 1 day ago / Reply

1 x 1 Back Squat: 255 lbs
Notes: On the road and PRed!

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

Grettel: 8:08

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

1 x 1 Back Squat: 385 lbs

joshua cohen

joshua cohen 1 week, 1 day ago / Reply

Grettel: 9:30
Notes: Had 4 reps at 9:00, finished at around 9:20

Randy Smith

Randy Smith 1 week, 1 day ago / Reply

Grettel: 4:24
Notes: All Singles Very Fast Burpees

Randy Smith

Randy Smith 1 week, 1 day ago / Reply

1 x 1 Back Squat: 305.0 lbs
Notes: finally back in the 300 club....GEESH

Kragen Lewis 1 week, 1 day ago / Reply

Grettel: 7:35
Notes: 105

Kragen Lewis 1 week, 1 day ago / Reply

1 x 1 Back Squat: 355 lbs

Justin Schilling 1 week, 1 day ago / Reply

Grettel: 3:33
Notes: Bar facing burpees

joshua cohen

joshua cohen 1 week, 1 day ago / Reply

Grettel: 9:30
Notes: Had 4 reps at 9:00, finished at around 9:20

joshua cohen

joshua cohen 1 week, 1 day ago / Reply

1 x 1 Back Squat: 285 lbs

Brett Gray

Brett Gray 1 week, 1 day ago / Reply

Grettel: 6:31

Brett Gray

Brett Gray 1 week, 1 day ago / Reply

1 x 1 Back Squat: 355 lbs
Notes: failed 365

Erin Fisher

Erin Fisher 1 week, 1 day ago / Reply

Grettel: 7:30
Notes: 8 rds, 75# C&J

Darrell Alexander 1 week, 1 day ago / Reply

Grettel: 9:00

Darrell Alexander 1 week, 1 day ago / Reply

1 x 1 Back Squat: 225 lbs

Josh Hartley

Josh Hartley 1 week, 1 day ago / Reply

Grettel: 6:11
Notes: 75 lbs

Josh Hartley

Josh Hartley 1 week, 1 day ago / Reply

1 x 1 Back Squat: 165 lbs

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 1 day ago / Reply

Grettel: 6:35
Notes: 35lbs

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 1 day ago / Reply

1 x 1 Back Squat: 100.0 lbs

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 1 day ago / Reply

1 x 1 Back Squat: 100.0 lbs

Jordan Schaffer

Jordan Schaffer 1 week, 1 day ago / Reply

Grettel: 6:58
Notes: 55lb

Jordan Schaffer

Jordan Schaffer 1 week, 1 day ago / Reply

1 x 1 Back Squat: 155 lbs

Emily Chuter

Emily Chuter 1 week, 1 day ago / Reply

1 x 1 Back Squat: 165 lbs

Kristina Fuenzalida 1 week, 1 day ago / Reply

Grettel: 6:05

rachelle smith

rachelle smith 1 week, 1 day ago / Reply

Grettel: 6:56

rachelle smith

rachelle smith 1 week, 1 day ago / Reply

1 x 1 Back Squat: 225 lbs

Josh Pahl

Josh Pahl 1 week, 1 day ago / Reply

Grettel: 6:08

Josh Pahl

Josh Pahl 1 week, 1 day ago / Reply

1 x 1 Back Squat: 315 lbs

Dayton McGovern 1 week, 1 day ago / Reply

Grettel: 5:50

Dayton McGovern 1 week, 1 day ago / Reply

1 x 1 Back Squat: 285 lbs

Tolliver Washington

Tolliver Washington 1 week, 1 day ago / Reply

Grettel: 7:06
Notes: 115 on the biz-zar

Treva May 1 week, 1 day ago / Reply

1 x 1 Back Squat: 100.0 lbs
Notes: Great!

Treva May 1 week, 1 day ago / Reply

1 x 1 Back Squat: 100.0 lbs
Notes: Great!

Treva May 1 week, 1 day ago / Reply

1 x 1 Back Squat: 100.0 lbs

Tolliver Washington

Tolliver Washington 1 week, 1 day ago / Reply

1 x 1 Back Squat: 310 lbs
Notes: #SavageLife

Julia Powell

Julia Powell 1 week, 1 day ago / Reply

1 x 1 Back Squat: 235 lbs
Notes: failed at 240

Ashleigh Gabriel 1 week, 1 day ago / Reply

Grettel: 9:00
Notes: 9 reps 75lbs

Ashleigh Gabriel 1 week, 1 day ago / Reply

1 x 1 Back Squat: 205 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 1 day ago / Reply

Grettel: 6:30
Notes: 95# quick singles Good workout!

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 1 day ago / Reply

1 x 1 Back Squat: 205 lbs
Notes: Yay! Finally is the 200# club Failed 210

Scott Gelpi

Scott Gelpi 1 week, 1 day ago / Reply

1 x 1 Back Squat: 315 lbs

Eric Milton

Eric Milton 1 week, 1 day ago / Reply

Grettel: 6:57
Notes: 95# and step over

Eric Milton

Eric Milton 1 week, 1 day ago / Reply

1 x 1 Back Squat: 275 lbs

Dan Fynaardt

Dan Fynaardt 1 week, 1 day ago / Reply

Grettel: 8:20
Notes: 85#

Marki Romano

Marki Romano 1 week, 1 day ago / Reply

Grettel: 6:29
Notes: that was rough!

Marki Romano

Marki Romano 1 week, 1 day ago / Reply

1 x 1 Back Squat: 215 lbs
Notes: I know I can do better!

Dan Fynaardt

Dan Fynaardt 1 week, 1 day ago / Reply

1 x 1 Back Squat: 185 lbs
Notes: failed half way on 195

Hunter Temple

Hunter Temple 1 week, 1 day ago / Reply

Grettel: 8:08
Notes: 115 lbs

Kayla Johnson

Kayla Johnson 1 week, 1 day ago / Reply

Grettel: 7:40
Notes: 95# & lateral burpees ah

Kayla Johnson

Kayla Johnson 1 week, 1 day ago / Reply

1 x 1 Back Squat: 215 lbs
Notes: not 1RM but felt fine on toe

Mikaela O’Barr

Mikaela O’Barr 1 week, 1 day ago / Reply

Grettel: 8:24
Notes: 95#, quit catching on the shoulders or just work on jerks lolz

Mikaela O’Barr

Mikaela O’Barr 1 week, 1 day ago / Reply

1 x 1 Back Squat: 205 lbs
Notes: attempts at 215, 210 ahahaha

Cristina OBarr 1 week, 1 day ago / Reply

Grettel: 9:00
Notes: Finished 8 rounds, starting 9th

Cristina OBarr 1 week, 1 day ago / Reply

1 x 1 Back Squat: 130 lbs

Anderson Solis 1 week, 1 day ago / Reply

Grettel: 9:00
Notes: 9 out of 10

Anderson Solis 1 week, 1 day ago / Reply

1 x 1 Back Squat: 185 lbs
Notes: max 1 rep

Hunter Temple

Hunter Temple 1 week, 1 day ago / Reply

1 x 1 Back Squat: 255 lbs

Bailey Davidson

Bailey Davidson 1 week, 1 day ago / Reply

Grettel: 8:44
Notes: #95 barbell. Idk what that was but keep it away from me

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

Grettel: 9:28
Notes: 75lbs did not meet time cap

Bailey Davidson

Bailey Davidson 1 week, 1 day ago / Reply

1 x 1 Back Squat: 225 lbs
Notes: Definitely not a 1RM😒 heavy single today Bc I skipped leg day in 2020

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

1 x 1 Back Squat: 205 lbs

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