6/11/2021 - L60 - Strength

5 Sets: Every 1:15
1 Power Clean
1 Split Jerk

Percentages based off 1RM Clean & Jerk
Set 1- 70%
Set 2- 75%
Set 3-5 80-85% 
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6/8/2021 - L60 - WOD

3 Rounds:
15 Power Cleans
12 Thrusters
9 Bar- Facing Burpees

-Directly Into-

3 Rounds:
15 Power Cleans
12 Thrusters
9 Bar Facing Burpees

RX+: 135/95#; 115/85# for both movements
RX: 115/85#; 95/65 for both movements
Intermediate: 105/75#; 95/65#
Scaled: 75/55#; 65/45#

Time cap: 25 minutes
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Comments

joshua cohen

joshua cohen 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 26:00
Notes: 95 and 65 lb only 5 rounds completed

joshua cohen

joshua cohen 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 175 lbs

Tolliver Washington

Tolliver Washington 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 22:50
Notes: 95 1st 3 Rds / 75lbs last 3 Rds. Nothing fun about this but felt good finishing it... 🙌

Tolliver Washington

Tolliver Washington 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 130 lbs

Scott Gelpi

Scott Gelpi 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 22:45
Notes: modified scale. Front squats instead of thrusters

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 25:00
Notes: Finish 1 3, one set of 2nd

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 25:00
Notes: 5 rounds, 85#, 65#

Dan Fynaardt

Dan Fynaardt 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 85 lbs

Cason Key

Cason Key 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 130 lbs

Jordan Schaffer

Jordan Schaffer 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 85 lbs
Notes: 65, 75,80,85

Anderson Solis 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 20:00
Notes: 3 reps

Leila Rad

Leila Rad 1 week, 4 days ago / Reply

6/8/2021 - L60 - WOD: 18:04
Notes: 45lbs, 35lbs

Anderson Solis 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 115 lbs

Leila Rad

Leila Rad 1 week, 4 days ago / Reply

6/11/2021 - L60 - Strength: 55 lbs

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