Gymnastics Core Circuit

2 Rounds for Quality:
50 Alternating Heel Touches (25 each leg)
50 Russian Twists (25 each side)
25 V-Ups
:30 Plank

*12 minutes to complete
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6/10/2021 - L60 - WOD

On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

8 Deadlifts

15 Double Dumbbell Push Press


*Can start on any movement.

RX: 50/35# DB; 275/185# DL

Intermediate: 35/25# DB; 225/155# DL

Scaled: 20/15# DB /Modify movement or reps. 50-60% of 1RM Deadlift

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Comments

Cody Caudill

Cody Caudill 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds

Cody Caudill

Cody Caudill 1 week, 5 days ago / Reply

Gymnastics Core Circuit:

Kira Kikla 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 10cal bike after 3rd round, 95# deadlift, 10#db

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 + 175
Notes: 85lbs deadlift 90 sec bike

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 5 days ago / Reply

Gymnastics Core Circuit:
Notes: some v sits, situps

Edris Stone

Edris Stone 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 15cal, 225lb DL, 35lb DB

Mikaela O’Barr

Mikaela O’Barr 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 25lb dumbbells, rx/185 deadlifts, ended with bike, 93 degrees, sweat

Mikaela O’Barr

Mikaela O’Barr 1 week, 5 days ago / Reply

Gymnastics Core Circuit:
Notes: 15lber for twists, sweat

Jamie ReQua 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 0 + 0

Tolliver Washington

Tolliver Washington 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: The coach said 4min rds vs 5mins. #ChallengeAccepted 😬

Hollie Mcmenamin

Hollie Mcmenamin 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 155# deadlift 25# DB push press 12 cal bike

Caroline Weber

Caroline Weber 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 1:30-1:40 average

Michele Washington

Michele Washington 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds

Bailey Davidson

Bailey Davidson 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 175# DL 30# DB

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: 135 #dl, 30# dumbells

Kayla Johnson

Kayla Johnson 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 Rounds
Notes: oh my

Leila Rad

Leila Rad 1 week, 5 days ago / Reply

6/10/2021 - L60 - WOD: 5 + 115
Notes: 145lb deadlift, 15lb DB

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