1 x 2 Strict Press

4-2-4-2-4-2

Rest as needed between sets.


Based on 1RM Strict Press:

4 Reps @ 70%

2 reps @ 80%

4 reps @ 70%

2 reps @ 85%

4 reps @ 70%

2 reps @ 90%

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6/9/2021 - L60 - WOD

AMRAP 18:
Buy-In: 1 Mile Run

Max Rounds With Remaining Time:
2 Snatches (Can be Squat or Power)
4 Overhead Squats
6 Box Jump Overs

RX+: 185/135#; 40/30'' box
RX: 135/95#; 30/24' box
Intermediate: 115/75#
Scaled: 95/65; 75/55; 65/45# 
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Comments

joshua cohen

joshua cohen 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 52 reps

joshua cohen

joshua cohen 1 week, 6 days ago / Reply

1 x 2 Strict Press: 125 lbs

Kragen Lewis 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 61 reps
Notes: 75#, 30” box

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

1 x 2 Strict Press: 125 lbs
Notes: ez should have gone heavier

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 49 reps

Laura Dodd 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 60 reps

Laura Dodd 1 week, 6 days ago / Reply

1 x 2 Strict Press: 40 lbs
Notes: 35-35-35-35-35-40

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

1 x 2 Strict Press: 105 lbs

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 50 reps
Notes: 95#, 24 inch step overs

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 36 reps
Notes: 13 min mile

Aimee Fitzpatric

Aimee Fitzpatric 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 36 reps
Notes: 13 min mile

Ben Mount

Ben Mount 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 72 reps
Notes: 7 min mile, 6 rds, 75# and 30" box

Ben Mount

Ben Mount 1 week, 6 days ago / Reply

1 x 2 Strict Press: 105 lbs
Notes: Failed on 115

Michele Washington

Michele Washington 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 52 reps
Notes: 9 minute mile pace

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 1 reps
Notes: 1 mile run took 18 mins

Abby Diez 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 25 reps
Notes: 14 min mile run. Burpees sun for overhead sqt. 50fast wlk 50 run

Abby Diez 1 week, 6 days ago / Reply

1 x 2 Strict Press: 45 lbs

Scott Gelpi

Scott Gelpi 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 36 reps
Notes: 1 arm snatch-50lb / 95lb front squats. shoulder injury

Cason Key

Cason Key 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 50 reps
Notes: 75 Ibs, 1 mile = 9:45, 4 rounds + 2 reps

Cason Key

Cason Key 1 week, 6 days ago / Reply

1 x 2 Strict Press: 135 lbs

Bilikisu (Reni) Elewonibi 1 week, 6 days ago / Reply

1 x 2 Strict Press: 80 lbs

Tara Minamoto 1 week, 6 days ago / Reply

1 x 2 Strict Press: 75 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 48 reps
Notes: 135 lb snatch 95 lb overhead squat 40 in box

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

1 x 2 Strict Press: 115 lbs
Notes: Smh

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

1 x 2 Strict Press: 115 lbs

Mikaela O’Barr

Mikaela O’Barr 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 38 reps
Notes: 85 first round, 95 others, 30 in box overs

Jared Stanton

Jared Stanton 1 week, 6 days ago / Reply

1 x 2 Strict Press: 125 lbs
Notes: 90% at 125

Jared Stanton

Jared Stanton 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 50 reps
Notes: 100lbs

Anderson Solis 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 3 reps
Notes: 65lb... 24in

Anderson Solis 1 week, 6 days ago / Reply

1 x 2 Strict Press: 85 lbs

Mikaela O’Barr

Mikaela O’Barr 1 week, 6 days ago / Reply

1 x 2 Strict Press: 65 lbs
Notes: based on 70? need a 1rm

Cristina OBarr 1 week, 6 days ago / Reply

1 x 2 Strict Press: 50 lbs

Anderson Solis Ramirez 1 week, 6 days ago / Reply

1 x 2 Strict Press: 85 lbs

Kayla Johnson

Kayla Johnson 1 week, 6 days ago / Reply

1 x 2 Strict Press: 85 lbs
Notes: awkwardly heavy

Bailey Davidson

Bailey Davidson 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 49 reps
Notes: Feeling slightly better with snatch/OHS form

Bailey Davidson

Bailey Davidson 1 week, 6 days ago / Reply

1 x 2 Strict Press: 125 lbs
Notes: 95% 1RM = 125 ish

Kayla Johnson

Kayla Johnson 1 week, 6 days ago / Reply

6/9/2021 - L60 - WOD: 72 reps
Notes: 75# then 85# snatch & OHS; 1800m row & 24” step overs scale for toe

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