2/25/2021 - L60 - Gymnastics

Complete 2 Rounds:

30 Weighted Sit-Ups with plate
30 V-Ups
60 Bicycles
60 Flutter Kicks
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2/25/2021 - L60 - WOD

Complete as many rounds as possible in 15 mins of: 

Row 200m 

50 ft Double Dumbbell Overhead Walking Lunge


Row 400m 

50 ft Double Dumbbell Overhead Walking Lunge


Row 600m 

50 ft Double Dumbbell Overhead Walking Lunge


...Continuing adding distance in this scheme each round until time expires.

Log 1 rep for every 200 m of rowing completed each round.


RX: 50/35# DB

Intermediate: 35/25# DB

Scaled: 20/15# DB

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