2/24/2021 - L60 - Gymnastics

15 minutes Practice working on butterfly and kipping Pull-Ups
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2/24/2021 - L60 - WOD

30 Chest-to-bar Pull-ups

30 Burpee Box Jumps

5 Deadlifts, 85% 1RM


15 Chest-to-bar Pull-ups

15 Burpee Box Jumps,  

5 Deadlifts, 85% 1RM

 

10 Chest-to-bar Pull-ups

10 Burpee Box Jumps,  

5 Deadlifts, 85% 1RM


*Time Cap: 20 minutes


RX: 24/20' box JUMPS; C2B

Intermediate: 24/20' box JUMPS; Pull Ups

Scaled: 20/16' box Step-Ups; Ring Rows/Banded/Jumping Pull-Ups

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Comments

Nellise O'Connor

Nellise O'Connor 3 hours, 36 minutes ago / Reply

2/24/2021 - L60 - WOD: 16:51
Notes: Regular burpees Barbell pull up work 185 DL

Jesse Thibodeaux 4 hours, 1 minute ago / Reply

2/24/2021 - L60 - WOD: 19:58
Notes: 230lb deadlift

Cescely Collins

Cescely Collins 4 hours, 1 minute ago / Reply

2/24/2021 - L60 - WOD: 16:38
Notes: 155 lb dead lift

Josh Pahl

Josh Pahl 4 hours, 8 minutes ago / Reply

2/24/2021 - L60 - Gymnastics:
Notes: worked on butterflies

Josh Pahl

Josh Pahl 4 hours, 8 minutes ago / Reply

2/24/2021 - L60 - WOD: 15:25
Notes: 300# DL

Randy Smith

Randy Smith 4 hours, 22 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:15
Notes: 20/15/10 Strict Pull Ups 24inch box, 255lb DLs

Josh Hartley

Josh Hartley 4 hours, 56 minutes ago / Reply

2/24/2021 - L60 - WOD: 13:21
Notes: 230 lbs DL

Heather Forthun

Heather Forthun 5 hours, 10 minutes ago / Reply

2/24/2021 - L60 - WOD: 18:00
Notes: 165lbs

Kristina Fuenzalida 6 hours, 8 minutes ago / Reply

2/24/2021 - L60 - WOD: 16:07
Notes: #175; ring rows

Mikaela O’Barr

Mikaela O’Barr 6 hours, 11 minutes ago / Reply

2/24/2021 - L60 - WOD: 15:00
Notes: 195#dl, butterfly first 30 - rip - ring rows

Mikaela O’Barr

Mikaela O’Barr 6 hours, 12 minutes ago / Reply

2/24/2021 - L60 - Gymnastics:
Notes: out the cocoon ,

Michele Washington

Michele Washington 6 hours, 19 minutes ago / Reply

2/24/2021 - L60 - WOD: 9:59

Edris Stone

Edris Stone 6 hours, 21 minutes ago / Reply

2/24/2021 - L60 - WOD: 15:56
Notes: 155lb, RRows, 20" Box

Marki Romano

Marki Romano 13 hours, 18 minutes ago / Reply

2/24/2021 - L60 - Gymnastics:
Notes: ring rows hollow hold

Marki Romano

Marki Romano 13 hours, 19 minutes ago / Reply

2/24/2021 - L60 - WOD: 19:50
Notes: 205# DL 16" box jumps strick barbell pull up

Hollie Mcmenamin

Hollie Mcmenamin 13 hours, 20 minutes ago / Reply

2/24/2021 - L60 - WOD: 13:12
Notes: 10 butterflies in and ripped 😢 butterflies are feeling much better though! PRACTICE! RDL 44# KB 5 on each side instead of deadlifts

Taylar Brown-Jones

Taylar Brown-Jones 13 hours, 28 minutes ago / Reply

2/24/2021 - L60 - WOD: 19:13
Notes: weight jumps scaled burpees

rachelle smith

rachelle smith 13 hours, 32 minutes ago / Reply

2/24/2021 - L60 - WOD: 20:00

Bilikisu (Reni) Elewonibi 13 hours, 37 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:14

Bilikisu (Reni) Elewonibi 13 hours, 37 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:14

Scott Gelpi

Scott Gelpi 14 hours, 39 minutes ago / Reply

2/24/2021 - L60 - WOD: 16:59
Notes: pull ups / 20" box / 275dl

Ben Mount

Ben Mount 15 hours, 27 minutes ago / Reply

2/24/2021 - L60 - Gymnastics:
Notes: Completed first kipping pull-ups

Jared Stanton

Jared Stanton 15 hours, 39 minutes ago / Reply

2/24/2021 - L60 - WOD: 19:22

Ben Mount

Ben Mount 15 hours, 40 minutes ago / Reply

2/24/2021 - L60 - WOD: 17:15
Notes: 215 dl, did 30-20-10

Aldo Martinez

Aldo Martinez 15 hours, 49 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:39
Notes: at 85% of 1 RPM

Aldo Martinez

Aldo Martinez 15 hours, 49 minutes ago / Reply

2/24/2021 - L60 - Gymnastics:

Matthew Bovia 16 hours, 8 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:06
Notes: 225

Matthew Bovia 16 hours, 9 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:06
Notes: 225

Megan Uram Plauche' 16 hours, 33 minutes ago / Reply

2/24/2021 - L60 - WOD: 16:08

Keianne McCormick

Keianne McCormick 16 hours, 33 minutes ago / Reply

2/24/2021 - L60 - WOD: 16:18

Matthew Bovia 16 hours, 34 minutes ago / Reply

2/24/2021 - L60 - WOD: 14:08
Notes: 225# dl

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