2/23/2021 - L60 - WOD

1 Mile Run


--REST 2:00


AMRAP in 5 mins of:

10 Russian Kettlebell Swings

10 Kettlebell Front Squats

10 Kettlebell Push Press (5 left and 5 right)


-Directly Into-


1 Mile Run


--REST 2:00


AMRAP in 5 mins of:

30 Air Squats

15 Toes-to-bars

10m Handstand Walk


Log your total reps completed/accumulated for each max rep/AMRAP section.


*35 Minute Cap


RX: Complete all runs and movements. 70/53# KB

Intermediate: Complete all runs; 15 HSPU instead of Walks; 53/44# KB

Scaled: Shorter Runs; Box HSPU; Knee Raises; 35/26#KB

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Comments

joshua cohen

joshua cohen 1 day, 3 hours ago / Reply

2/23/2021 - L60 - WOD: 140 reps
Notes: Practice handstand walks with bands 1 mile time 7:17

Jamie Granier

Jamie Granier 1 day, 4 hours ago / Reply

2/23/2021 - L60 - WOD: 185 reps
Notes: 1 mile—10:17 Blue KB TTB Walking w/ 25# DB

Jamie Granier

Jamie Granier 1 day, 4 hours ago / Reply

2/23/2021 - L60 - WOD: 185 reps
Notes: 1 mile—10:17 Blue KB TTB Walking w/ 25# DB

Jamie Granier

Jamie Granier 1 day, 4 hours ago / Reply

2/23/2021 - L60 - WOD: 185 reps
Notes: 1 mile—10:17 Blue KB TTB Walking w/ 25# DB

Cescely Collins

Cescely Collins 1 day, 4 hours ago / Reply

2/23/2021 - L60 - WOD: 165 reps
Notes: 46:39 mins to finish

Kelly Jones 1 day, 5 hours ago / Reply

2/23/2021 - L60 - WOD: 175 reps
Notes: 2 1 mile runs

Jesse Thibodeaux 1 day, 5 hours ago / Reply

2/23/2021 - L60 - WOD: 110 reps
Notes: 53lb KB. HS Walks (work on hook)

Skye Light 1 day, 5 hours ago / Reply

2/23/2021 - L60 - WOD: 130 reps
Notes: 1 1 mile run

Josh Hartley

Josh Hartley 1 day, 5 hours ago / Reply

2/23/2021 - L60 - WOD: 216 reps
Notes: 35 lbs KB (4 complete rounds), leg raises, 3 WUs (2 complete rounds). 32:30 total time.

Briana Williams

Briana Williams 1 day, 6 hours ago / Reply

2/23/2021 - L60 - WOD: 179 reps
Notes: 26lb kB & practiced handstands

Randy Smith

Randy Smith 1 day, 6 hours ago / Reply

2/23/2021 - L60 - WOD: 190 reps

Michele Washington

Michele Washington 1 day, 7 hours ago / Reply

2/23/2021 - L60 - WOD: 192 reps
Notes: 7:05 Mile!

Ashleigh Gabriel 1 day, 7 hours ago / Reply

2/23/2021 - L60 - WOD: 65 reps
Notes: 2000bike 800m , 1mile 26kb

Xavier Chavez 1 day, 7 hours ago / Reply

2/23/2021 - L60 - WOD: 140 reps
Notes: 4000 ass bike, 90reps,4000m ass bike, 30,15,3 wall walks

Ifeanyi umeugo

Ifeanyi umeugo 1 day, 7 hours ago / Reply

2/23/2021 - L60 - WOD: 180 reps

Hollie Mcmenamin

Hollie Mcmenamin 1 day, 8 hours ago / Reply

2/23/2021 - L60 - WOD: 234 reps
Notes: 7:00 MIN MILE LETS GO!!!!!! Second mile was trash 😂 around 9:30 26# KB (light for back problems) 10 m handstand walks All toes to bar unbroken!! Did 30 in total! PR BABY! Great workout!

Nellise O'Connor

Nellise O'Connor 1 day, 13 hours ago / Reply

2/23/2021 - L60 - WOD: 105 reps
Notes: Worst thing to ever happen

Taylar Brown-Jones

Taylar Brown-Jones 1 day, 14 hours ago / Reply

2/23/2021 - L60 - WOD: 199 reps
Notes: 800m runs

Scott Gelpi

Scott Gelpi 1 day, 15 hours ago / Reply

2/23/2021 - L60 - WOD: 185 reps

Dan Fynaardt

Dan Fynaardt 1 day, 15 hours ago / Reply

2/23/2021 - L60 - WOD: 165 reps
Notes: 35# kb, knees to chest, regular pushups

Cason Key 1 day, 15 hours ago / Reply

2/23/2021 - L60 - WOD: 200 reps
Notes: 26 KB, K2C, 34:30

Tolliver Washington

Tolliver Washington 1 day, 16 hours ago / Reply

2/23/2021 - L60 - WOD: 154 reps
Notes: RX KB SWINGS 53lbs KB PUSH PRESS

Aldo Martinez

Aldo Martinez 1 day, 16 hours ago / Reply

2/23/2021 - L60 - WOD: 213 reps
Notes: yellow kb 1st mike - 7:32

Mikaela O’Barr

Mikaela O’Barr 1 day, 16 hours ago / Reply

2/23/2021 - L60 - WOD: 165 reps
Notes: 35#kb hehe, raced aldo and won, scaled to 15 hspu, t2b RHYTHM FINALLY CLICKED just touch the bar w/ ur feet loll

Ben Mount

Ben Mount 1 day, 16 hours ago / Reply

2/23/2021 - L60 - WOD: 202 reps
Notes: Yellow pb, toes to bar, handstand pu with 2 mats

Myron Shaffer 1 day, 16 hours ago / Reply

2/23/2021 - L60 - WOD: 248 reps
Notes: yellow kb knee raises box hspu

Kayla Johnson

Kayla Johnson 1 day, 17 hours ago / Reply

2/23/2021 - L60 - WOD: 235 reps
Notes: 35#; 1st mile 8:05, second around 9; knee raises & pike push-ups

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