1 x 1 Hang Power Snatch

On the Minute x 10 - Complete 2 reps

1 Hang Snatch
1 Overhead Squat

Set 1-2 @ 65%
Set 3-4 @ 70%
Set 5-6 @ 75%
Set 7-9 @ 85%
Set 10 @ 90%

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2/22/2021 - L60 - WOD "IsaGrace"

30 Snatches 

30 Clean & Jerks


RX: 135/95#

Intermediate: 115/75#

Scaled: 95/65# or Lower Weights


*Time Cap: 10 minutes

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Comments

Tara Minamoto 23 hours, 29 minutes ago / Reply

Hang Power Snatch: 80 lbs
Notes: 60; 65; 70; 75; 80

Alexandria Guzman 2 days, 2 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:05

Alexandria Guzman 2 days, 2 hours ago / Reply

Hang Power Snatch: 50 lbs
Notes: 85% is 50

Josh Pahl

Josh Pahl 2 days, 3 hours ago / Reply

Hang Power Snatch: 135 lbs

Josh Pahl

Josh Pahl 2 days, 3 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 6:35

Jesse Thibodeaux 2 days, 4 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:52

Valerie Hallot 2 days, 4 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:41
Notes: 35lb bar

Valerie Hallot 2 days, 4 hours ago / Reply

Hang Power Snatch: 45 lbs

Jaleh Kermani

Jaleh Kermani 2 days, 4 hours ago / Reply

Hang Power Snatch: 90 lbs

Jaleh Kermani

Jaleh Kermani 2 days, 4 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 7:50

joshua cohen

joshua cohen 2 days, 5 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:24
Notes: 95

joshua cohen

joshua cohen 2 days, 5 hours ago / Reply

Hang Power Snatch: 135 lbs

Josh Hartley

Josh Hartley 2 days, 5 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:12
Notes: 85 lbs

Kristina Fuenzalida 2 days, 6 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 7:06

Michele Washington

Michele Washington 2 days, 6 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 4:52

Michele Washington

Michele Washington 2 days, 6 hours ago / Reply

Hang Power Snatch: 120 lbs

Ashleigh Gabriel 2 days, 6 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 9:30
Notes: 65

Ashleigh Gabriel 2 days, 6 hours ago / Reply

Hang Power Snatch: 70 lbs
Notes: 45,50,55,60,65

Edris Stone

Edris Stone 2 days, 6 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 5:33

Kristina Fuenzalida 2 days, 6 hours ago / Reply

Hang Power Snatch: 80 lbs

Nellise O'Connor

Nellise O'Connor 2 days, 10 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 7:58
Notes: 60lbs

Nellise O'Connor

Nellise O'Connor 2 days, 10 hours ago / Reply

Hang Power Snatch: 80 lbs

Dayton McGovern 2 days, 13 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 7:50

Dayton McGovern 2 days, 13 hours ago / Reply

Hang Power Snatch: 125 lbs

ross zaunbrecher 2 days, 13 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 65 lbs

ross zaunbrecher 2 days, 13 hours ago / Reply

Hang Power Snatch: 100 lbs
Notes: 1rm

Ben Mount

Ben Mount 2 days, 13 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 8:02
Notes: 75#

Ben Mount

Ben Mount 2 days, 14 hours ago / Reply

Hang Power Snatch: 100 lbs

Dan Fynaardt

Dan Fynaardt 2 days, 14 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 85#, 30 snatch, 26 c&j

Dan Fynaardt

Dan Fynaardt 2 days, 15 hours ago / Reply

Hang Power Snatch: 120 lbs

Mikaela O’Barr

Mikaela O’Barr 2 days, 15 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 1 rep after time, body feels tired wah wah

Aldo Martinez

Aldo Martinez 2 days, 15 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 5:55
Notes: 75#

Jared Stanton

Jared Stanton 2 days, 15 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 9:33
Notes: 95lbs

Mikaela O’Barr

Mikaela O’Barr 2 days, 16 hours ago / Reply

Hang Power Snatch: 100 lbs

Aldo Martinez

Aldo Martinez 2 days, 16 hours ago / Reply

Hang Power Snatch: 95 lbs

Cescely Collins

Cescely Collins 2 days, 16 hours ago / Reply

Hang Power Snatch: 80 lbs

Cescely Collins

Cescely Collins 2 days, 16 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 9:19
Notes: 65lbs

Tolliver Washington

Tolliver Washington 2 days, 16 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 9:50
Notes: 80lbs

Tolliver Washington

Tolliver Washington 2 days, 16 hours ago / Reply

Hang Power Snatch: 100 lbs

Ifeanyi umeugo

Ifeanyi umeugo 2 days, 16 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 7:49

Ifeanyi umeugo

Ifeanyi umeugo 2 days, 16 hours ago / Reply

Hang Power Snatch: 130 lbs
Notes: % at 75,80,85,90,90

Kayla Johnson

Kayla Johnson 2 days, 16 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 5:35
Notes: 65# - didn’t know how it’d feel, could’ve done 75#. Shoulder feels great

Kayla Johnson

Kayla Johnson 2 days, 16 hours ago / Reply

Hang Power Snatch: 80 lbs
Notes: Feels better!

Megan Uram Plauche' 2 days, 16 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 5:53
Notes: 55#

Megan Uram Plauche' 2 days, 17 hours ago / Reply

2/22/2021 - L60 - WOD "IsaGrace": 5:53
Notes: 55#

Megan Uram Plauche' 2 days, 17 hours ago / Reply

Hang Power Snatch: 65 lbs

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