1 x 1 Hang Power Snatch
1 Hang Snatch
1 Overhead Squat
Set 1-2 @ 65%
Set 3-4 @ 70%
Set 5-6 @ 75%
Set 7-9 @ 85%
Set 10 @ 90%
Comments
Alexandria Guzman 2 days, 2 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:05
Alexandria Guzman 2 days, 2 hours ago / Reply
Hang Power Snatch: 50 lbs
Notes: 85% is 50
Josh Pahl 2 days, 3 hours ago / Reply
Hang Power Snatch: 135 lbs
Josh Pahl 2 days, 3 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 6:35
Jesse Thibodeaux 2 days, 4 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:52
Valerie Hallot 2 days, 4 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:41
Notes: 35lb bar
Valerie Hallot 2 days, 4 hours ago / Reply
Hang Power Snatch: 45 lbs
Jaleh Kermani 2 days, 4 hours ago / Reply
Hang Power Snatch: 90 lbs
Jaleh Kermani 2 days, 4 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 7:50
joshua cohen 2 days, 5 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:24
Notes: 95
joshua cohen 2 days, 5 hours ago / Reply
Hang Power Snatch: 135 lbs
Josh Hartley 2 days, 5 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:12
Notes: 85 lbs
Kristina Fuenzalida 2 days, 6 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 7:06
Michele Washington 2 days, 6 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 4:52
Michele Washington 2 days, 6 hours ago / Reply
Hang Power Snatch: 120 lbs
Ashleigh Gabriel 2 days, 6 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 9:30
Notes: 65
Ashleigh Gabriel 2 days, 6 hours ago / Reply
Hang Power Snatch: 70 lbs
Notes: 45,50,55,60,65
Edris Stone 2 days, 6 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 5:33
Kristina Fuenzalida 2 days, 6 hours ago / Reply
Hang Power Snatch: 80 lbs
Nellise O'Connor 2 days, 10 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 7:58
Notes: 60lbs
Nellise O'Connor 2 days, 10 hours ago / Reply
Hang Power Snatch: 80 lbs
Dayton McGovern 2 days, 13 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 7:50
Dayton McGovern 2 days, 13 hours ago / Reply
Hang Power Snatch: 125 lbs
ross zaunbrecher 2 days, 13 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 65 lbs
ross zaunbrecher 2 days, 13 hours ago / Reply
Hang Power Snatch: 100 lbs
Notes: 1rm
Ben Mount 2 days, 13 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 8:02
Notes: 75#
Ben Mount 2 days, 14 hours ago / Reply
Hang Power Snatch: 100 lbs
Dan Fynaardt 2 days, 14 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 85#, 30 snatch, 26 c&j
Dan Fynaardt 2 days, 15 hours ago / Reply
Hang Power Snatch: 120 lbs
Mikaela O’Barr 2 days, 15 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 10:00
Notes: 1 rep after time, body feels tired wah wah
Aldo Martinez 2 days, 15 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 5:55
Notes: 75#
Jared Stanton 2 days, 15 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 9:33
Notes: 95lbs
Mikaela O’Barr 2 days, 16 hours ago / Reply
Hang Power Snatch: 100 lbs
Aldo Martinez 2 days, 16 hours ago / Reply
Hang Power Snatch: 95 lbs
Cescely Collins 2 days, 16 hours ago / Reply
Hang Power Snatch: 80 lbs
Cescely Collins 2 days, 16 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 9:19
Notes: 65lbs
Tolliver Washington 2 days, 16 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 9:50
Notes: 80lbs
Tolliver Washington 2 days, 16 hours ago / Reply
Hang Power Snatch: 100 lbs
Ifeanyi umeugo 2 days, 16 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 7:49
Ifeanyi umeugo 2 days, 16 hours ago / Reply
Hang Power Snatch: 130 lbs
Notes: % at 75,80,85,90,90
Kayla Johnson 2 days, 16 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 5:35
Notes: 65# - didn’t know how it’d feel, could’ve done 75#. Shoulder feels great
Kayla Johnson 2 days, 16 hours ago / Reply
Hang Power Snatch: 80 lbs
Notes: Feels better!
Megan Uram Plauche' 2 days, 16 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 5:53
Notes: 55#
Megan Uram Plauche' 2 days, 17 hours ago / Reply
2/22/2021 - L60 - WOD "IsaGrace": 5:53
Notes: 55#
Megan Uram Plauche' 2 days, 17 hours ago / Reply
Hang Power Snatch: 65 lbs
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Tara Minamoto 23 hours, 29 minutes ago / Reply
Hang Power Snatch: 80 lbs
Notes: 60; 65; 70; 75; 80