1 x 1 Hang Power Snatch

Build to a heavy 1 rep max for today.
Complete in 15 minutes.
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1/28/2021 - L60 -WOD

AMRAP- 15 minutes

21 Calorie Row
21 Single DB Squat
21 Sit-Ups

RX: 50/40# DB
Intermediate: 35/30# DB
Scaled: 25/20# DB
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Comments

Michele Washington

Michele Washington 3 weeks, 5 days ago / Reply

1 x 1 Hang Power Snatch: 130 lbs

Tara Minamoto 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 85 lbs

Tara Naquin 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 45 lbs

Breion Washington

Breion Washington 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 100 lbs

Erin Fisher

Erin Fisher 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 95 lbs

Erin Fisher

Erin Fisher 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 243 reps

christopher casler

christopher casler 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 140 lbs
Notes: 1 rep Max

Emily waguespack

Emily waguespack 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 60 lbs

hannah Haddad

hannah Haddad 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs

Haley Haddad

Haley Haddad 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 80 lbs

Cescely Collins

Cescely Collins 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 145 reps
Notes: 30 lb

Cescely Collins

Cescely Collins 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 125 lbs

Brett Gray

Brett Gray 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 295 reps

Brett Gray

Brett Gray 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 185 lbs

Kelly Jones 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 201 reps

Kelly Jones 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 40 lbs

Skye Light 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 132 reps

Skye Light 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 35 lbs

Emily Chuter

Emily Chuter 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 80 lbs

Emily Chuter

Emily Chuter 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 237 reps
Notes: 40# DB

Josh Hartley

Josh Hartley 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 273 reps
Notes: 25 lb DB.

Josh Hartley

Josh Hartley 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 100 lbs

Lindsey Cason

Lindsey Cason 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 55 lbs
Notes: Super scaled due to knee. 4 1/3 rounds, up downs, plate hops and sit ups

Randy Smith

Randy Smith 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 316 reps

Heather Forthun

Heather Forthun 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 3 reps
Notes: 30lbs DB

Heather Forthun

Heather Forthun 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs

Dayton McGovern 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 315 reps
Notes: 35lb db

Dayton McGovern 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 135 lbs

Ashleigh Gabriel 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 185 reps
Notes: 30squat

Ashleigh Gabriel 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs
Notes: max rep

krischin hazure

krischin hazure 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 205 reps
Notes: 50lbs

Matt Moore

Matt Moore 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 200 reps
Notes: 35lb

Matt Moore

Matt Moore 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 145 lbs

Andrew Johnson

Andrew Johnson 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 165 lbs

krischin hazure

krischin hazure 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 155 lbs

Jordan Schaffer

Jordan Schaffer 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 178 reps
Notes: worked on form

Aimee Fitzpatric 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 192 reps
Notes: first class

Julia Powell

Julia Powell 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 110 lbs

Briana Williams

Briana Williams 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 154 reps

Julia Powell

Julia Powell 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 283 reps

Briana Williams

Briana Williams 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 95 lbs

Jordan Schaffer

Jordan Schaffer 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 45 lbs
Notes: worked on form

Aimee Fitzpatric 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 40 lbs
Notes: first day worked on form

Nellise O'Connor

Nellise O'Connor 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 249 reps

Nellise O'Connor

Nellise O'Connor 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 85 lbs

Caroline Weber

Caroline Weber 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 4 reps
Notes: 21/12/12/12 cal bike, 40#squat, sit up

Bilikisu (Reni) Elewonibi 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 260 reps

Bilikisu (Reni) Elewonibi 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 260 reps

Bilikisu (Reni) Elewonibi 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 110.0 lbs

Bilikisu (Reni) Elewonibi 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 110.0 lbs

Ifeanyi umeugo

Ifeanyi umeugo 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 278 reps

Ifeanyi umeugo

Ifeanyi umeugo 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 145 lbs

Marki Romano

Marki Romano 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 264 reps
Notes: row needs work

Marki Romano

Marki Romano 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 95 lbs
Notes: missed on 105, felt pretty good

Jared Stanton

Jared Stanton 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 115 lbs
Notes: bad

Jared Stanton

Jared Stanton 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 252 reps
Notes: 50#, 4 rounds

Hollie Mcmenamin

Hollie Mcmenamin 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 253 reps
Notes: 30# DB 4 rounds plus 1 cal on row

Hollie Mcmenamin

Hollie Mcmenamin 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs
Notes: work on technique. its shit

Alexandria Guzman 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 178 reps
Notes: 2 and 2/3 rounds

Alexandria Guzman 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 45 lbs

Alexandria Guzman 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 45 lbs

Cason Key 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs
Notes: worked on form

Myron Shaffer 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 305 reps

Aldo Martinez

Aldo Martinez 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 252 reps
Notes: 4 rds / 35#

Eric Milton

Eric Milton 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 115 lbs

Eric Milton

Eric Milton 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 263 reps

Myron Shaffer 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 105 lbs

Ben Mount

Ben Mount 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 336 reps

Ben Mount

Ben Mount 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 95 lbs
Notes: Focus on form

Aldo Martinez

Aldo Martinez 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 105 lbs

Kayla Johnson

Kayla Johnson 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 85 lbs
Notes: Working on technique

Whitney Popillion

Whitney Popillion 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 245 reps
Notes: 30#

Kayla Johnson

Kayla Johnson 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 261 reps
Notes: 40#; 4rd+9 cal

Megan Uram Plauche' 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 55 lbs
Notes: Form needs work

Whitney Popillion

Whitney Popillion 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 75 lbs

Megan Uram Plauche' 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 200 reps

Jakevia Green

Jakevia Green 3 weeks, 6 days ago / Reply

1/28/2021 - L60 -WOD: 252 reps
Notes: 25# DB; 4rds

Jakevia Green

Jakevia Green 3 weeks, 6 days ago / Reply

1 x 1 Hang Power Snatch: 95 lbs
Notes: 65-95; failed 105#

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