1 x 1 Deadlift

Deadlift

In 25:00 build to a new 1RM or heavy single for the day.
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1/27/2021 - L60 - WOD

25 Bar Facing Burpees
50 Ground to Overhead

-Ground to Overhead can be clean and jerk or snatch.
-THIS IS A SPRINT!!

*Time cap: 9 minutes

RX+: Complete under 5 minutes
RX: 75/55#; 
Intermediate: 65/45#
Scaled: 55/35#
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Comments

Valerie Hallot 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:00
Notes: 35lb bar only completed 42 clean+jerk

Valerie Hallot 1 month ago / Reply

1 x 1 Deadlift: 105 lbs

Tara Minamoto 1 month ago / Reply

1 x 1 Deadlift: 185 lbs

Andrew Johnson

Andrew Johnson 1 month ago / Reply

1 x 1 Deadlift: 435 lbs

Randy Smith

Randy Smith 1 month ago / Reply

1 x 1 Deadlift: 385.0 lbs

Cescely Collins

Cescely Collins 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:05

Cescely Collins

Cescely Collins 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:05

Cescely Collins

Cescely Collins 1 month ago / Reply

1 x 1 Deadlift: 175 lbs

Meagan Williams

Meagan Williams 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:20

Antoine Gumbs

Antoine Gumbs 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:04

Whitney Popillion

Whitney Popillion 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:00
Notes: #55, 22 jumps and 3 step overs

Whitney Popillion

Whitney Popillion 1 month ago / Reply

1 x 1 Deadlift: 225 lbs

christopher casler

christopher casler 1 month ago / Reply

1 x 1 Deadlift: 425 lbs
Notes: 1 rep max

Breion Washington

Breion Washington 1 month ago / Reply

1 x 1 Deadlift: 250 lbs

Antoine Gumbs

Antoine Gumbs 1 month ago / Reply

1 x 1 Deadlift: 255 lbs

hannah Haddad

hannah Haddad 1 month ago / Reply

1 x 1 Deadlift: 235 lbs

Haley Haddad

Haley Haddad 1 month ago / Reply

1 x 1 Deadlift: 240 lbs

Emily waguespack

Emily waguespack 1 month ago / Reply

1 x 1 Deadlift: 160 lbs

Corneilus Pritchett

Corneilus Pritchett 1 month ago / Reply

1 x 1 Deadlift: 500 lbs

Jesse Thibodeaux 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:35
Notes: 65LB snatch/CJ

Jesse Thibodeaux 1 month ago / Reply

1 x 1 Deadlift: 275 lbs

Brett Gray

Brett Gray 1 month ago / Reply

1/27/2021 - L60 - WOD: 4:38

Brett Gray

Brett Gray 1 month ago / Reply

1 x 1 Deadlift: 355 lbs

Meagan Williams

Meagan Williams 1 month ago / Reply

1 x 1 Deadlift: 330 lbs

Josh Hartley

Josh Hartley 1 month ago / Reply

1/27/2021 - L60 - WOD: 5:12
Notes: 55 lbs

Josh Hartley

Josh Hartley 1 month ago / Reply

1 x 1 Deadlift: 270 lbs

Lindsey Cason

Lindsey Cason 1 month ago / Reply

1 x 1 Deadlift: 225 lbs

Julie Dinh 1 month ago / Reply

1 x 1 Deadlift: 190 lbs

Heather Forthun

Heather Forthun 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:00
Notes: 45LBS

Heather Forthun

Heather Forthun 1 month ago / Reply

1 x 1 Deadlift: 195 lbs

Erin Fisher

Erin Fisher 1 month ago / Reply

1/27/2021 - L60 - WOD: 5:32

Khang Vo 1 month ago / Reply

1 x 1 Deadlift: 415 lbs

Erin Fisher

Erin Fisher 1 month ago / Reply

1 x 1 Deadlift: 235 lbs

kv (kenyatta) harper

kv (kenyatta) harper 1 month ago / Reply

1 x 1 Deadlift: 215 lbs

Matt Moore

Matt Moore 1 month ago / Reply

1 x 1 Deadlift: 315 lbs

Anna hubbard 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:49
Notes: jump over bar/35pds

Anna hubbard 1 month ago / Reply

1 x 1 Deadlift: 135.0 lbs

brian boudreaux

brian boudreaux 1 month ago / Reply

1/27/2021 - L60 - WOD: 8:50
Notes: 75lbs snatch

brian boudreaux

brian boudreaux 1 month ago / Reply

1 x 1 Deadlift: 405 lbs

krischin hazure

krischin hazure 1 month ago / Reply

1 x 1 Deadlift: 425 lbs

Matt Moore

Matt Moore 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:12
Notes: 65

Ashleigh Gabriel 1 month ago / Reply

1 x 1 Deadlift: 215 lbs

Caroline Weber

Caroline Weber 1 month ago / Reply

1/27/2021 - L60 - WOD: 4:20
Notes: 20 cal bike, 55# power clean

Caroline Weber

Caroline Weber 1 month ago / Reply

1 x 1 Deadlift: 305 lbs
Notes: posture!

Edris Stone

Edris Stone 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:00
Notes: Burpee Step Overs, 65lbs

Edris Stone

Edris Stone 1 month ago / Reply

1 x 1 Deadlift: 345 lbs

Justin Schilling 1 month ago / Reply

1 x 1 Deadlift: 425 lbs

Justin Schilling 1 month ago / Reply

1 x 1 Deadlift: 425 lbs

Justin Schilling 1 month ago / Reply

1/27/2021 - L60 - WOD: 3:29

Jaleh Kermani

Jaleh Kermani 1 month ago / Reply

1 x 1 Deadlift: 225 lbs

Taylar Brown-Jones

Taylar Brown-Jones 1 month ago / Reply

1/27/2021 - L60 - WOD: 8:30
Notes: 55# bar burpee step overs

Taylar Brown-Jones

Taylar Brown-Jones 1 month ago / Reply

1 x 1 Deadlift: 225 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 month ago / Reply

1/27/2021 - L60 - WOD: 4:45

Hollie Mcmenamin

Hollie Mcmenamin 1 month ago / Reply

1/27/2021 - L60 - WOD: 5:28
Notes: 45# snatches

Hollie Mcmenamin

Hollie Mcmenamin 1 month ago / Reply

1 x 1 Deadlift: 245 lbs
Notes: LETS GO!!!

Ifeanyi umeugo

Ifeanyi umeugo 1 month ago / Reply

1 x 1 Deadlift: 445 lbs

Julia Powell

Julia Powell 1 month ago / Reply

1 x 1 Deadlift: 290 lbs

Julia Powell

Julia Powell 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:21

Dayton McGovern 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:22

Dayton McGovern 1 month ago / Reply

1 x 1 Deadlift: 325 lbs

Marki Romano

Marki Romano 1 month ago / Reply

1 x 1 Deadlift: 245 lbs
Notes: did not feel good

Marki Romano

Marki Romano 1 month ago / Reply

1/27/2021 - L60 - WOD: 5:37
Notes: need to work on burpees

chris hallmark

chris hallmark 1 month ago / Reply

1/27/2021 - L60 - WOD: 4:32
Notes: 65 lbs

chris hallmark

chris hallmark 1 month ago / Reply

1 x 1 Deadlift: 335 lbs

Kelly Johnson

Kelly Johnson 1 month ago / Reply

1 x 1 Deadlift: 200 lbs

Rachel Keane 1 month ago / Reply

1/27/2021 - L60 - WOD: 8:32

Rachel Keane 1 month ago / Reply

1 x 1 Deadlift: 225 lbs

Scott Gelpi

Scott Gelpi 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:53

Scott Gelpi

Scott Gelpi 1 month ago / Reply

1 x 1 Deadlift: 345 lbs

Darrell Alexander 1 month ago / Reply

1/27/2021 - L60 - WOD: 9:00
Notes: 20lb, 25 burpees, 45

Darrell Alexander 1 month ago / Reply

1 x 1 Deadlift: 205 lbs

Aldo Martinez

Aldo Martinez 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:22

Aldo Martinez

Aldo Martinez 1 month ago / Reply

1 x 1 Deadlift: 205 lbs

Myron Shaffer 1 month ago / Reply

1/27/2021 - L60 - WOD: 8:02

Myron Shaffer 1 month ago / Reply

1 x 1 Deadlift: 280 lbs

Ben Mount

Ben Mount 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:02
Notes: 65#

Eric Milton

Eric Milton 1 month ago / Reply

1/27/2021 - L60 - WOD: 7:59
Notes: 75#

Eric Milton

Eric Milton 1 month ago / Reply

1 x 1 Deadlift: 255 lbs

Aileen Mendoza 1 month ago / Reply

1 x 1 Deadlift: 65 lbs
Notes: FIST TIME MAX LIFT

Michele Washington

Michele Washington 1 month ago / Reply

1 x 1 Deadlift: 300 lbs

Michele Washington

Michele Washington 1 month ago / Reply

1/27/2021 - L60 - WOD: 3:55

Ben Mount

Ben Mount 1 month ago / Reply

1 x 1 Deadlift: 285 lbs

Hunter Temple

Hunter Temple 1 month ago / Reply

1/27/2021 - L60 - WOD: 3:55
Notes: BOX JUMP OVERS/ 50 75LB FRONT SQUAT

Josh Pahl

Josh Pahl 1 month ago / Reply

1 x 1 Deadlift: 365 lbs

Megan Uram Plauche' 1 month ago / Reply

1/27/2021 - L60 - WOD: 8:30
Notes: 45#, JUMPS AND STEP OVERS

Kayla Johnson

Kayla Johnson 1 month ago / Reply

1/27/2021 - L60 - WOD: 6:32

Kayla Johnson

Kayla Johnson 1 month ago / Reply

1 x 1 Deadlift: 285 lbs

Hunter Temple

Hunter Temple 1 month ago / Reply

1 x 1 Deadlift: 1 lbs

Megan Uram Plauche' 1 month ago / Reply

1 x 1 Deadlift: 185 lbs

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