1 x 1 Push Jerk: 80 lbs
1/26/2021 - L60 - WOD: 10:30
1/26/2021 - L60 - WOD: 9:41
1 x 1 Push Jerk: 185 lbs
1/26/2021 - L60 - WOD: 12:00
Notes: 44# kb, t2b
1/26/2021 - L60 - WOD: 11:40
Notes: yellow kettle
1 x 1 Push Jerk: 135 lbs
1/26/2021 - L60 - WOD: 12:00
Notes: 35lb kb, finished 5 sets of kb swings, 4 sets of knees to chest
1 x 1 Push Jerk: 115 lbs
1/26/2021 - L60 - WOD: 11:35
Notes: 53lb KB. 1st set toes to bar (hands started hurting). 4 sets v-ups.
1 x 1 Push Jerk: 150 lbs
1/26/2021 - L60 - WOD: 12:00
Notes: finished rd5 of kb, 1 rep of t2b
1 x 1 Push Jerk: 255 lbs
1/26/2021 - L60 - WOD: 11:55
1 x 1 Push Jerk: 165 lbs
Notes: 1 rep max
1 x 1 Push Jerk: 140 lbs
1/26/2021 - L60 - WOD: 9:01
Notes: 26 lb..... knee ups
1/26/2021 - L60 - WOD: 12:00
Notes: 15 T2B left
1 x 1 Push Jerk: 215 lbs
Notes: Still can’t outlift Michele lol
1 x 1 Push Jerk: 125 lbs
Notes: PR'd-last 115 lbs 2018
1 x 1 Push Jerk: 100 lbs
Notes: Could not do 110
1/26/2021 - L60 - WOD: 7:41
1 x 1 Push Jerk: 70 lbs
1/26/2021 - L60 - WOD: 8:21
1 x 1 Push Jerk: 65 lbs
1/26/2021 - L60 - WOD: 6:51
Notes: 35 lb KB, knee-ups.
1 x 1 Push Jerk: 160 lbs
Notes: 160 lbs, failed on 165.
1/26/2021 - L60 - WOD: 10:00
Notes: toes to ring
1 x 1 Push Jerk: 165 lbs
1/26/2021 - L60 - WOD: 9:10
Notes: 26# knee ups
1/26/2021 - L60 - WOD: 9:10
Notes: 26#
1 x 1 Push Jerk: 80 lbs
Notes: Same as max before, womp
1 x 1 Push Jerk: 235 lbs
1 x 1 Push Jerk: 135 lbs
1/26/2021 - L60 - WOD: 11:00
Notes: 35lb KB, knee raises
1 x 1 Push Jerk: 225 lbs
1 x 1 Push Jerk: 225 lbs
1 x 1 Push Jerk: 110 lbs
1 x 1 Push Jerk: 235 lbs
1 x 1 Push Jerk: 185 lbs
1/26/2021 - L60 - WOD: 11:30
Notes: 35lb kb, knee ups
1/26/2021 - L60 - WOD: 10:00
Notes: #44; k2e then candlestick
1 x 1 Push Jerk: 135 lbs
Notes: yay!! :) failed #145
1/26/2021 - L60 - WOD: 8:22
Notes: 18# kb
candlestick raises
1 x 1 Push Jerk: 125 lbs
1/26/2021 - L60 - WOD: 7:44
Notes: 35# 3x, 26# 2x, knee to chest
1 x 1 Push Jerk: 135 lbs
1/26/2021 - L60 - WOD: 8:54
Notes: 26 kb leglifts
1 x 1 Push Jerk: 125 lbs
Notes: max
1/26/2021 - L60 - WOD: 7:40
Notes: 26pd/ knee raises
1/26/2021 - L60 - WOD: 7:40
Notes: 26pd/ knee raises
1 x 1 Push Jerk: 90.0 lbs
1 x 1 Push Jerk: 125 lbs
1/26/2021 - L60 - WOD: 8:23
1 x 1 Push Jerk: 350 lbs
1/26/2021 - L60 - WOD: 11:15
Notes: 44# KB (purple)
toes to bar-need work, work on grip strength, ripped!
1 x 1 Push Jerk: 140 lbs
Notes: 10 pounds heavier than december!
1/26/2021 - L60 - WOD: 9:23
1/26/2021 - L60 - WOD: 9:31
Notes: 53kb k2e
1/26/2021 - L60 - WOD: 7:47
Notes: intermediate weight, leg raises :(
1 x 1 Push Jerk: 205.0 lbs
1 x 1 Push Jerk: 155 lbs
Notes: missed 160
1 x 1 Push Jerk: 215 lbs
1/26/2021 - L60 - WOD: 4:00
Notes: green, toes to wall
1 x 1 Push Jerk: 80 lbs
Notes: stricgt press
1/26/2021 - L60 - WOD: 8:00
Notes: blue kb, knee raises
1/26/2021 - L60 - WOD: 9:08
Notes: 44lbs, v ups ish
1 x 1 Push Jerk: 130.0 lbs
1 x 1 Push Jerk: 100 lbs
1/26/2021 - L60 - WOD: 10:10
Notes: 44lb / toes 2 rings
1 x 1 Push Jerk: 115 lbs
1/26/2021 - L60 - WOD: 9:11
Notes: 44# kb, 2 rounds of T2B, knee raises for 3
1 x 1 Push Jerk: 155 lbs
1/26/2021 - L60 - WOD: 8:20
Notes: 44lb kbs
1 x 1 Push Jerk: 185 lbs
1/26/2021 - L60 - WOD: 6:57
Notes: 35# KB - knee raises
1 x 1 Push Jerk: 155 lbs
1 x 1 Push Jerk: 115 lbs
1 x 1 Push Jerk: 165 lbs
1 x 1 Push Jerk: 165 lbs
1/26/2021 - L60 - WOD: 11:41
Notes: purple kb + t2b
1/26/2021 - L60 - WOD: 9:05
Notes: 7 ttb, kte 8 round 1
ktb rounds 2-3
leg raises floor to rig rounds 4-5
44# kb
1/26/2021 - L60 - WOD: 9:40
Notes: 53lbs kb, t2b round 1, sticks 2-5
1/26/2021 - L60 - WOD: 12:00
Notes: 5 kb swings on the last set
1 x 1 Push Jerk: 195 lbs
1/26/2021 - L60 - WOD: 9:47
Notes: Purple kb, 2 rounds of toes to bar, 3 of leg lift wall touch
1 x 1 Push Jerk: 185 lbs
1/26/2021 - L60 - WOD: 8:24
Notes: 53lb kb, knee raises
1 x 1 Push Jerk: 145 lbs
1 x 1 Push Jerk: 155 lbs
Notes: New Pr - Increased by 10#s
1 x 1 Push Jerk: 135 lbs
Notes: Failed on 145
1/26/2021 - L60 - WOD: 9:40
1 x 1 Push Jerk: 215 lbs
1/26/2021 - L60 - WOD: 9:55
1 x 1 Push Jerk: 245 lbs
1/26/2021 - L60 - WOD: 6:50
Notes: knee raises; 44# kb
1 x 1 Push Jerk: 115 lbs
Notes: 5lb less than dec
1 x 1 Push Jerk: 60 lbs
1/26/2021 - L60 - WOD: 7:53
Notes: blue kb
1/26/2021 - L60 - WOD: 7:12
Notes: 35#, knee raises
1 x 1 Push Jerk: 115 lbs
1 x 1 Push Jerk: 100 lbs
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Julie Dinh 4 weeks ago / Reply
1/26/2021 - L60 - WOD: 11:00