1/25/2021 - L60 - Gymnastics

If you have Pull-ups, perform max unbroken set.

Or perform max unbroken set:
1 band only pull-ups
Strict Pull-Ups
Inverted Ring Rows
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1/25/2021 - L60 - WOD

3 rounds for time of:

21 Box Jump Overs

15 Calorie Row

9 Front Squats


RX+: 185/135#; 30'/24'

RX: 155/115#; 30'/24'

Intermediate: 135/95#; 24'/20'

Scaled: 115/75#; 20'/16' box

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Comments

Matt Moore

Matt Moore 3 weeks, 5 days ago / Reply

1/25/2021 - L60 - Gymnastics: 10 reps
Notes: Purple band

Julie Dinh 4 weeks ago / Reply

1/25/2021 - L60 - Gymnastics: 13 reps
Notes: Ring rows

krischin hazure

krischin hazure 4 weeks, 1 day ago / Reply

1/25/2021 - L60 - Gymnastics: 10 reps

Lindsey Cason

Lindsey Cason 4 weeks, 1 day ago / Reply

1/25/2021 - L60 - WOD: 13:00
Notes: Forgot to look at my time. 😬 13ish? 3x45 plates step overs. Reduced 55 to 35# (should have done 45) Died from humidity 🥵 🥰

Lindsey Cason

Lindsey Cason 4 weeks, 1 day ago / Reply

1/25/2021 - L60 - Gymnastics: 8 reps
Notes: Ring Rows, humid AF!

Meagan Williams

Meagan Williams 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:03
Notes: RX weight - 115# Box step overs

Meagan Williams

Meagan Williams 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 12 reps
Notes: 1green band

Justin Schilling 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 50 reps

Brett Gray

Brett Gray 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:19

Brett Gray

Brett Gray 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 22 reps

christopher casler

christopher casler 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:54
Notes: 105# front squat

Erin Fisher

Erin Fisher 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:46
Notes: 95# front squat

Josh Hartley

Josh Hartley 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:07
Notes: 105 lbs

Josh Hartley

Josh Hartley 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 17 reps
Notes: Ring rows

Tara Naquin 1 month ago / Reply

1/25/2021 - L60 - WOD: 15:00:00

Antoine Gumbs

Antoine Gumbs 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 3 reps

christopher casler

christopher casler 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 11 reps

Erin Fisher

Erin Fisher 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 5 reps
Notes: kipping PU

Valerie Hallot 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:49
Notes: 35 lb bar 12 cal row

Valerie Hallot 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 30 reps
Notes: ring rows

Jesse Thibodeaux 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:20
Notes: 95lb front squat. 20" box jumps.

Alexandria Guzman 1 month ago / Reply

1/25/2021 - L60 - WOD: 14:00
Notes: I did the first round box jumps, the second and third round mostly step ups then some box jumps. 35lb squat

Jesse Thibodeaux 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 11 reps
Notes: KPU

Alexandria Guzman 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 18 reps
Notes: Inverted rings

Josh Pahl

Josh Pahl 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 38 reps

Josh Pahl

Josh Pahl 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:56

Blake reed 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 14 reps
Notes: Kip

Emily Chuter

Emily Chuter 1 month ago / Reply

1/25/2021 - L60 - WOD: 15:04
Notes: 20 inch box jump overs; 95# front squat

Emily Chuter

Emily Chuter 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 18 reps
Notes: 18 kipping 1 green band pullups

Ashleigh Gabriel 1 month ago / Reply

1/25/2021 - L60 - WOD: 15:00
Notes: #85fs

Ashleigh Gabriel 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 10 reps
Notes: RR

chris hallmark

chris hallmark 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 15 reps
Notes: max pulls butterflys

chris hallmark

chris hallmark 1 month ago / Reply

1/25/2021 - L60 - WOD: 9:33

Ifeanyi umeugo

Ifeanyi umeugo 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:10

Ifeanyi umeugo

Ifeanyi umeugo 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 14 reps

Heather Forthun

Heather Forthun 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:00
Notes: 75lbs, 16 box

Heather Forthun

Heather Forthun 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 9 reps
Notes: black and green band

Michele Washington

Michele Washington 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:38

Xavier Chavez 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:32
Notes: 115lb bb, box jumps 1st round, last 2 rounds stepups

Xavier Chavez 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 15 reps
Notes: ring rows

Caroline Weber

Caroline Weber 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:00
Notes: box step up, 24in/115# FS

rachelle smith

rachelle smith 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:00
Notes: 75#

Kristina Fuenzalida 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:00

Kristina Fuenzalida 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 6 reps
Notes: black band strict

Randy Smith

Randy Smith 1 month ago / Reply

1/25/2021 - L60 - WOD: 9:34

Randy Smith

Randy Smith 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 10 reps
Notes: inverted RR to a 20 inch box

Edris Stone

Edris Stone 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:12
Notes: 115lbs, 20in box, 15cal row

Michele Washington

Michele Washington 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 51 reps

Julia Powell

Julia Powell 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 15 reps
Notes: who doesn’t love ripping after one set 🙃

Renwick Dumas

Renwick Dumas 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 13 reps

Renwick Dumas

Renwick Dumas 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:20
Notes: 95lbs

Marki Romano

Marki Romano 1 month ago / Reply

1/25/2021 - L60 - WOD: 14:06
Notes: intermediate + 115# front squat

Marki Romano

Marki Romano 1 month ago / Reply

1/25/2021 - L60 - WOD: 14:06
Notes: intermediate + 115# front squat

Taylar Brown-Jones

Taylar Brown-Jones 1 month ago / Reply

1/25/2021 - L60 - WOD: 15:00
Notes: 65# front squats

Taylar Brown-Jones

Taylar Brown-Jones 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 12 reps
Notes: ring rows

Jaleh Kermani

Jaleh Kermani 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:26
Notes: 95# FS, 20’ box

Jaleh Kermani

Jaleh Kermani 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 4 reps
Notes: Strict PU W/ purple band

Hollie Mcmenamin

Hollie Mcmenamin 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:06
Notes: 95# front squat, 20in box, 15 cal row

Bilikisu (Reni) Elewonibi 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium

Bilikisu (Reni) Elewonibi 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium

Bilikisu (Reni) Elewonibi 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium

Hollie Mcmenamin

Hollie Mcmenamin 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 19 reps
Notes: learn butterfly!

Kelly Johnson

Kelly Johnson 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 5 reps
Notes: green band

Nellise O'Connor

Nellise O'Connor 1 month ago / Reply

1/25/2021 - L60 - WOD: 14:27

Nellise O'Connor

Nellise O'Connor 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 3 reps
Notes: Green band

Scott Gelpi

Scott Gelpi 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:23
Notes: 95 / 24in step over / 15 cal

Rachel Keane 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:11
Notes: 55 lb back 16 inch step over

Ben Mount

Ben Mount 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:52
Notes: 135 front s, 24" box

Dan Fynaardt

Dan Fynaardt 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:25
Notes: 115#, 20" bj, last round was step overs

Rachel Keane 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 6 reps
Notes: green band

Dan Fynaardt

Dan Fynaardt 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 16 reps
Notes: 12 Strict, 4 kipped

Ben Mount

Ben Mount 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 10 reps
Notes: Strict

Aulston Taylor

Aulston Taylor 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:09

Eric Milton

Eric Milton 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:23

Cescely Collins

Cescely Collins 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:41
Notes: 65 lbs

Jared Stanton

Jared Stanton 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:20
Notes: 135#, 24"

Aldo Martinez

Aldo Martinez 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:36
Notes: 115# 24in step overs

Myron Shaffer 1 month ago / Reply

1/25/2021 - L60 - WOD: 11:24
Notes: 115# 20in box

Aldo Martinez

Aldo Martinez 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 13 reps
Notes: kipping pull ups

Cescely Collins

Cescely Collins 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 16 reps
Notes: Ring rows

Jared Stanton

Jared Stanton 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 13 reps

Myron Shaffer 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 8 reps
Notes: kipping pull ups

Eric Milton

Eric Milton 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 7 reps
Notes: strict

Kayla Johnson

Kayla Johnson 1 month ago / Reply

1/25/2021 - L60 - WOD: 10:22
Notes: 95# front squat; 20'' box

Kayla Johnson

Kayla Johnson 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 5 reps
Notes: green band; did 1.75 w/ one band down first

Megan Uram Plauche' 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 12 reps
Notes: ring rows

Megan Uram Plauche' 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:35
Notes: 75#, mostly box jumps

Keianne McCormick

Keianne McCormick 1 month ago / Reply

1/25/2021 - L60 - WOD: 13:15

Hunter Temple

Hunter Temple 1 month ago / Reply

1/25/2021 - L60 - WOD: 12:00

Hunter Temple

Hunter Temple 1 month ago / Reply

1/25/2021 - L60 - Gymnastics: 20 reps

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