1/25/2021 - L60 - Gymnastics
Or perform max unbroken set:
1 band only pull-ups
Strict Pull-Ups
Inverted Ring Rows
Comments
Julie Dinh 4 weeks ago / Reply
1/25/2021 - L60 - Gymnastics: 13 reps
Notes: Ring rows
krischin hazure 4 weeks, 1 day ago / Reply
1/25/2021 - L60 - Gymnastics: 10 reps
Lindsey Cason 4 weeks, 1 day ago / Reply
1/25/2021 - L60 - WOD: 13:00
Notes: Forgot to look at my time. 😬 13ish?
3x45 plates step overs.
Reduced 55 to 35# (should have done 45)
Died from humidity 🥵 🥰
Lindsey Cason 4 weeks, 1 day ago / Reply
1/25/2021 - L60 - Gymnastics: 8 reps
Notes: Ring Rows, humid AF!
Meagan Williams 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:03
Notes: RX weight - 115#
Box step overs
Meagan Williams 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 12 reps
Notes: 1green band
Justin Schilling 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 50 reps
Brett Gray 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:19
Brett Gray 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 22 reps
christopher casler 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:54
Notes: 105# front squat
Erin Fisher 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:46
Notes: 95# front squat
Josh Hartley 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:07
Notes: 105 lbs
Josh Hartley 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 17 reps
Notes: Ring rows
Tara Naquin 1 month ago / Reply
1/25/2021 - L60 - WOD: 15:00:00
Antoine Gumbs 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 3 reps
christopher casler 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 11 reps
Erin Fisher 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 5 reps
Notes: kipping PU
Valerie Hallot 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:49
Notes: 35 lb bar
12 cal row
Valerie Hallot 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 30 reps
Notes: ring rows
Jesse Thibodeaux 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:20
Notes: 95lb front squat. 20" box jumps.
Alexandria Guzman 1 month ago / Reply
1/25/2021 - L60 - WOD: 14:00
Notes: I did the first round box jumps, the second and third round mostly step ups then some box jumps. 35lb squat
Jesse Thibodeaux 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 11 reps
Notes: KPU
Alexandria Guzman 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 18 reps
Notes: Inverted rings
Josh Pahl 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 38 reps
Josh Pahl 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:56
Blake reed 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 14 reps
Notes: Kip
Emily Chuter 1 month ago / Reply
1/25/2021 - L60 - WOD: 15:04
Notes: 20 inch box jump overs; 95# front squat
Emily Chuter 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 18 reps
Notes: 18 kipping 1 green band pullups
Ashleigh Gabriel 1 month ago / Reply
1/25/2021 - L60 - WOD: 15:00
Notes: #85fs
Ashleigh Gabriel 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 10 reps
Notes: RR
chris hallmark 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 15 reps
Notes: max pulls butterflys
chris hallmark 1 month ago / Reply
1/25/2021 - L60 - WOD: 9:33
Ifeanyi umeugo 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:10
Ifeanyi umeugo 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 14 reps
Heather Forthun 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:00
Notes: 75lbs, 16 box
Heather Forthun 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 9 reps
Notes: black and green band
Michele Washington 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:38
Xavier Chavez 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:32
Notes: 115lb bb, box jumps 1st round, last 2 rounds stepups
Xavier Chavez 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 15 reps
Notes: ring rows
Caroline Weber 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:00
Notes: box step up, 24in/115# FS
rachelle smith 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:00
Notes: 75#
Kristina Fuenzalida 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:00
Kristina Fuenzalida 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 6 reps
Notes: black band strict
Randy Smith 1 month ago / Reply
1/25/2021 - L60 - WOD: 9:34
Randy Smith 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 10 reps
Notes: inverted RR to a 20 inch box
Edris Stone 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:12
Notes: 115lbs, 20in box, 15cal row
Michele Washington 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 51 reps
Julia Powell 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 15 reps
Notes: who doesn’t love ripping after one set 🙃
Renwick Dumas 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 13 reps
Renwick Dumas 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:20
Notes: 95lbs
Marki Romano 1 month ago / Reply
1/25/2021 - L60 - WOD: 14:06
Notes: intermediate +
115# front squat
Marki Romano 1 month ago / Reply
1/25/2021 - L60 - WOD: 14:06
Notes: intermediate +
115# front squat
Taylar Brown-Jones 1 month ago / Reply
1/25/2021 - L60 - WOD: 15:00
Notes: 65# front squats
Taylar Brown-Jones 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 12 reps
Notes: ring rows
Jaleh Kermani 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:26
Notes: 95# FS, 20’ box
Jaleh Kermani 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 4 reps
Notes: Strict PU W/ purple band
Hollie Mcmenamin 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:06
Notes: 95# front squat, 20in box, 15 cal row
Bilikisu (Reni) Elewonibi 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium
Bilikisu (Reni) Elewonibi 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium
Bilikisu (Reni) Elewonibi 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 20 reps
Notes: ring rows, medium
Hollie Mcmenamin 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 19 reps
Notes: learn butterfly!
Kelly Johnson 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 5 reps
Notes: green band
Nellise O'Connor 1 month ago / Reply
1/25/2021 - L60 - WOD: 14:27
Nellise O'Connor 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 3 reps
Notes: Green band
Scott Gelpi 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:23
Notes: 95 / 24in step over / 15 cal
Rachel Keane 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:11
Notes: 55 lb back 16 inch step over
Ben Mount 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:52
Notes: 135 front s, 24" box
Dan Fynaardt 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:25
Notes: 115#, 20" bj, last round was step overs
Rachel Keane 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 6 reps
Notes: green band
Dan Fynaardt 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 16 reps
Notes: 12 Strict, 4 kipped
Ben Mount 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 10 reps
Notes: Strict
Aulston Taylor 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:09
Eric Milton 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:23
Cescely Collins 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:41
Notes: 65 lbs
Jared Stanton 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:20
Notes: 135#, 24"
Aldo Martinez 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:36
Notes: 115#
24in step overs
Myron Shaffer 1 month ago / Reply
1/25/2021 - L60 - WOD: 11:24
Notes: 115#
20in box
Aldo Martinez 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 13 reps
Notes: kipping pull ups
Cescely Collins 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 16 reps
Notes: Ring rows
Jared Stanton 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 13 reps
Myron Shaffer 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 8 reps
Notes: kipping pull ups
Eric Milton 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 7 reps
Notes: strict
Kayla Johnson 1 month ago / Reply
1/25/2021 - L60 - WOD: 10:22
Notes: 95# front squat; 20'' box
Kayla Johnson 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 5 reps
Notes: green band; did 1.75 w/ one band down first
Megan Uram Plauche' 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 12 reps
Notes: ring rows
Megan Uram Plauche' 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:35
Notes: 75#, mostly box jumps
Keianne McCormick 1 month ago / Reply
1/25/2021 - L60 - WOD: 13:15
Hunter Temple 1 month ago / Reply
1/25/2021 - L60 - WOD: 12:00
Hunter Temple 1 month ago / Reply
1/25/2021 - L60 - Gymnastics: 20 reps
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Matt Moore 3 weeks, 5 days ago / Reply
1/25/2021 - L60 - Gymnastics: 10 reps
Notes: Purple band