5 x 2 12/29/19 -L60- Pause Back Squat

Pause Back Squats
Complete 2 reps every :60 for 5 sets @ 70% of 1RM

** 3 Full sec pause at the bottom of squat.
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1/22/2021 - L60 - WOD

EMOM: 15 Minutes - Alternating


Minute 1- 8 UNBROKEN Back Squats

Minute 2- 8 Over Unders

Minute3- 10/8 Cal Row


RX: 185/135# BS; 24/20' OU

Intermediate: 155/115#; 24/20' OU

Scaled: Lower weight BS; 20/16' OU

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Comments

Valerie Hallot 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 5 + 3
Notes: 45 lb bar 6 cal row jump overs - didn't go under

Valerie Hallot 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 60 lbs

Tara Minamoto 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 125 lbs

Kristina Fuenzalida 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 115 lbs

Matt Moore

Matt Moore 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 155 lbs

Dayton McGovern 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 135

Dayton McGovern 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 185 lbs

Caroline Weber

Caroline Weber 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 0 + 0
Notes: 135#, 24in

Caroline Weber

Caroline Weber 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 155 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 115# back squat 20in over under

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 125 lbs
Notes: 70%-125#

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 5 Rounds

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 225 lbs

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 205 lbs

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 5 Rounds
Notes: 75# back squats

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 80 lbs

Bilikisu (Reni) Elewonibi 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 105.0 lbs

Bilikisu (Reni) Elewonibi 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 105.0 lbs

René Houston

René Houston 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 5 + 8
Notes: Step overs, 85 BS

René Houston

René Houston 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 95 lbs

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 135 / 24in jump / 10 cal

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 215 lbs

Jakevia Green

Jakevia Green 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 105#; scaled reps down to 5 over/unders (jumping)

Jakevia Green

Jakevia Green 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 145 lbs
Notes: a little less than 70% (should have been 150)

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 185#

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 205 lbs

Myron Shaffer 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: intermediate over unders 1- cal row 135# squat

Myron Shaffer 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 155 lbs

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 5 Rounds
Notes: 135#; jump & row

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 155 lbs

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 160 lbs

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 135 lbs

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 165 lbs

Kayla Johnson

Kayla Johnson 1 month, 1 week ago / Reply

1/22/2021 - L60 - WOD: 15 Rounds
Notes: 115# squats

Kayla Johnson

Kayla Johnson 1 month, 1 week ago / Reply

12/29/19 -L60- Pause Back Squat: 135 lbs

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