1/21/2021 - L60 - Gymnastics: Core Test

For Time:

50 V-ups

*6 minute cap

-Record your time 
Add Score

1/21/2021 - L60 - WOD

40-30-20-10


Double-Unders

Box Step-Ups 

Push Presses 


Time cap: 16 minutes


RX: 24/20' box; 75/55#

Intermediate: 24'/20' box; 65/45#

Scaled: 20/16' box; 55/35- Double reps on singles

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Comments

Marki Romano

Marki Romano 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 10:48
Notes: 45# presses - 20" box - SU

Marki Romano

Marki Romano 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:30
Notes: wall touch leg raises

Jamie Granier

Jamie Granier 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 16:00
Notes: 55# Singles

Jamie Granier

Jamie Granier 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 5:30

Myron Shaffer 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 14:07

Myron Shaffer 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 1:56

Antoine Gumbs

Antoine Gumbs 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:10

Zachary Warrington 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:00
Notes: did double unders for half. 65lbs push press

Zachary Warrington 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:35
Notes: crunch vups

Jamar Powell 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 14:10

Jamar Powell 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:10
Notes: Leg Raises

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 3:10

Valerie Hallot 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 16:00
Notes: 30 lb bar just finished the "20" section singles

Valerie Hallot 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 3:55

Josh Hartley

Josh Hartley 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 11:50
Notes: Double singles, 20” box, 55 lbs.

Josh Hartley

Josh Hartley 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:18

Erin Fisher

Erin Fisher 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 3:36

Erin Fisher

Erin Fisher 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 11:30
Notes: 55# Push press, SU, 20" box

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:00

Matt Moore

Matt Moore 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:13

Matt Moore

Matt Moore 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 13:23

Xavier Chavez 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:50
Notes: 16in box, 65lb bb

Xavier Chavez 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:37

Kristina Fuenzalida 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 12:11
Notes: #45, DU on 20 and 10 round

Kristina Fuenzalida 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:57

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 9:45
Notes: 45# push press-need to work on bigger sets 20 in box step ups All unbroken double unders!

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 1:58

Julia Powell

Julia Powell 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 10:32
Notes: 45lb, DUs

Julia Powell

Julia Powell 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:08

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:04

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 8:54
Notes: Sorry Randy! 😞

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 8:54

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 13:41

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 9:20

Anna hubbard 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 13:40
Notes: singles/16"/35pds

Caroline Weber

Caroline Weber 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 10:48
Notes: 45# presses - 20" box - single unders

Alexandria Guzman 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 5:00
Notes: Modified to Leg raises

Josh Pahl

Josh Pahl 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 9:40

Josh Pahl

Josh Pahl 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:01

Caroline Weber

Caroline Weber 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 14:19
Notes: row 12/10/8/6, 20in slow box step up, 55#

Kelly Johnson

Kelly Johnson 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 12:12

Kayla Johnson

Kayla Johnson 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:40
Notes: Singles; 55# push press; first day back from being sick sheesh - took it easy

Dan Fynaardt

Dan Fynaardt 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 16:00
Notes: 65# bar, DU... made it to 12 push press of the set of 20

René Houston

René Houston 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:30
Notes: Leg ups

Dan Fynaardt

Dan Fynaardt 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:00

René Houston

René Houston 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:11
Notes: Medium box/singles/35press/

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 13:26
Notes: 65lb / 20" box - leg issue

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 15:23
Notes: 75#, 24"

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 14:08
Notes: 65# press, su, 24"

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 12:38
Notes: SU x2, 65# & 24"

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:45

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:12

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:07

Kayla Johnson

Kayla Johnson 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:40

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 11:31

Megan Uram Plauche' 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 5:20
Notes: not exactly vups

Megan Uram Plauche' 1 month, 1 week ago / Reply

1/21/2021 - L60 - WOD: 12:53
Notes: 35#, 20in box, simgles

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 4:06

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/21/2021 - L60 - Gymnastics: Core Test: 2:22

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