1/19/2021 - L60 - WOD

For time:

Run 1000m

Double Kettlebell Front Rack Walking Lunge - 100ft


Run 800m

Double Kettlebell Front Rack Walking Lunge - 100ft


Run 600m

Double Kettlebell Front Rack Walking Lunge - 100ft


Run 400m

Double Kettlebell Front Rack Walking Lunge - 100ft


Run 200m

Double Kettlebell Front Rack Walking Lunge - 100ft


RX+: 70/53# KB

RX: 53/44# KB; Complete all runs

Intermediate: 35/26#; Complete all runs

Scaled: 18#; Modify Runs


Time cap: 35 minutes 

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Comments

Josh Hartley

Josh Hartley 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 28:40
Notes: 18 lb KB, all runs.

Cescely Collins

Cescely Collins 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:08
Notes: 26 KB

Jamar Powell 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00
Notes: Did not finish. got to last set

Jesse Thibodeaux 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 32:48
Notes: 26lb KB

Kristina Fuenzalida 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 30:57

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 29:18
Notes: 44lb KB lunges for 3 rds 70lb farmers carry last 2 rds

Xavier Chavez 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 34:58
Notes: no weight 100lunges x 4

Caroline Weber

Caroline Weber 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 25:46
Notes: bike 2500/2000/1500/1000/500, 26#

rachelle smith

rachelle smith 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 33:00
Notes: 18#kb

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 26:23
Notes: 26# KB (blue)

Edris Stone

Edris Stone 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 27:22
Notes: Super Scaled: No KB 100m lunges x4, 1000, 800, 600, 400, 200m

Josh Pahl

Josh Pahl 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 30:19
Notes: 44# KBs

Josh Pahl

Josh Pahl 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 30:19
Notes: 44# KBs

Marki Romano

Marki Romano 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 32:12
Notes: Dropped to 18#kb; 50ft lunges

Rachel Keane 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00
Notes: 10 lb dumbell - completed last 50 ft lunges

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 29:07
Notes: 26lbs

Courtney Walker

Courtney Walker 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 32:39

Darrell Alexander 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00:00
Notes: 25

Myron Shaffer 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 31:55
Notes: 35# 2 rounds blue 3 rounds

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 28:20
Notes: 44# kbs

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 28:43
Notes: ykb

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 29:18
Notes: 1 rd w/ YKd and the rest with BKB

Mikaela O’Barr

Mikaela O’Barr 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 26:49
Notes: 25#/35# lol mostly 25

Aulston Taylor

Aulston Taylor 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 21:40
Notes: blue kettle bells were used and 25 pound dumb bells on lunges

Megan Uram Plauche' 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00
Notes: did not finish last 75 ft of lunges pink KB's

Jakevia Green

Jakevia Green 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 34:04
Notes: 26# KB (2)

Keianne McCormick

Keianne McCormick 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00
Notes: pink kb x 1

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 29:31

Whitney Popillion

Whitney Popillion 1 month, 1 week ago / Reply

1/19/2021 - L60 - WOD: 35:00
Notes: 26#

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