6 x 5 Bench Press

For load:
5 reps @ 70%
5 reps @ 75%
4 reps @ 80%
4 reps @ 80%
3 reps @ 90 %
2 reps @ 95%
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1/19/2021 - L60 - "“FRONING’S WEDDING DAY”

6 Rounds for Time:


3 Squat Snatches

6 Overhead Squats

9 Chest-to-Bar Pull-Ups


RX+: 185/135: C2B

RX: 135/95#; C2B

Intermediate: 115/75#; PU

Scaled: Lower weight; Banded PU/Jumping PU


Time cap: 15 minutes 

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Comments

Anna hubbard 1 month, 1 week ago / Reply

Bench Press: 75.0 lbs
Notes: 75pds last 2 reps

Anna hubbard 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 35pds

Jared Stanton

Jared Stanton 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 13:47

Jamie Granier

Jamie Granier 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:45
Notes: 45 lb Bands

Josh Hartley

Josh Hartley 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 9:40
Notes: 65 lbs, (3) negative PU/round

Josh Hartley

Josh Hartley 1 month, 1 week ago / Reply

Bench Press: 150 lbs

Cescely Collins

Cescely Collins 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13

Cescely Collins

Cescely Collins 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13

Cescely Collins

Cescely Collins 1 month, 1 week ago / Reply

Bench Press: 115 lbs

Jesse Thibodeaux 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:45
Notes: 75lb

Jesse Thibodeaux 1 month, 1 week ago / Reply

Bench Press: 150 lbs
Notes: 95%

Antoine Gumbs

Antoine Gumbs 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 9:12

Jamie Granier

Jamie Granier 1 month, 1 week ago / Reply

Bench Press: 90 lbs

Antoine Gumbs

Antoine Gumbs 1 month, 1 week ago / Reply

Bench Press: 150 lbs

Jamar Powell 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:44
Notes: 65 pounds (shoulder) and Jumping pull ups

Jamar Powell 1 month, 1 week ago / Reply

Bench Press: 245 lbs

Brett Gray

Brett Gray 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:42
Notes: 115 & PU

Brett Gray

Brett Gray 1 month, 1 week ago / Reply

Bench Press: 235 lbs
Notes: failed 2nd rep @95%

Skye Light 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00

Skye Light 1 month, 1 week ago / Reply

Bench Press: 45 lbs

Kelly Jones 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:14
Notes: 25 pounds squats/chest to bar pull ups 54

Kelly Jones 1 month, 1 week ago / Reply

Bench Press: 69 lbs

Valerie Hallot 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:35
Notes: jumping pull ups 20 lb bar

Valerie Hallot 1 month, 1 week ago / Reply

Bench Press: 50 lbs

Heather Forthun

Heather Forthun 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:00
Notes: 3 rounds w/ 55, 3 rounds with 65

Heather Forthun

Heather Forthun 1 month, 1 week ago / Reply

Bench Press: 100 lbs
Notes: 100 1 rep max

Erin Fisher

Erin Fisher 1 month, 1 week ago / Reply

Bench Press: 125 lbs

Erin Fisher

Erin Fisher 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 8:45
Notes: 3/6/3 kipping PU

Edris Stone

Edris Stone 1 month, 1 week ago / Reply

Bench Press: 220.0 lbs

Xavier Chavez 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:29
Notes: 75lb bb, ring rows

Xavier Chavez 1 month, 1 week ago / Reply

Bench Press: 175 lbs

Michele Washington

Michele Washington 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:56
Notes: 55# squat snatch and OHS-first day back kipping pull ups

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 1 week ago / Reply

Bench Press: 100 lbs
Notes: 95%-100#

Ashleigh Gabriel 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 70lbs rr

Ashleigh Gabriel 1 month, 1 week ago / Reply

Bench Press: 105 lbs
Notes: max

rachelle smith

rachelle smith 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 65#, jumping pu

rachelle smith

rachelle smith 1 month, 1 week ago / Reply

Bench Press: 100 lbs

Julia Powell

Julia Powell 1 month, 1 week ago / Reply

Bench Press: 125 lbs
Notes: 125 x 1 - missed the second

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:05

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

Bench Press: 85 lbs

Kelly Johnson

Kelly Johnson 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:00
Notes: 55 lbs

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:03
Notes: 35# ring pull ups

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 1 week ago / Reply

Bench Press: 105 lbs

Whitney Popillion

Whitney Popillion 1 month, 1 week ago / Reply

Bench Press: 95.0 lbs

Whitney Popillion

Whitney Popillion 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 55#/ bended pullups and ring rows

Cason Key 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 65 Ibs, pullups with purple band, work on form

Cason Key 1 month, 1 week ago / Reply

Bench Press: 115 lbs
Notes: first bench press back

Mikaela O’Barr

Mikaela O’Barr 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: pullups, 75# snatch, watch left arm (lopsided) roll out with ball, also get new pants

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:57
Notes: 75lb Squat clean / front squat. No overhead

Mikaela O’Barr

Mikaela O’Barr 1 month, 1 week ago / Reply

Bench Press: 105 lbs
Notes: very last rep slowwwww and steady lmao

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

Bench Press: 135 lbs

Myron Shaffer 1 month, 1 week ago / Reply

Bench Press: 145 lbs
Notes: 95% 2 reps

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:41
Notes: 55# bar pull ups

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:07
Notes: 95#, pull-ups and jumping pull-ups

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

Bench Press: 150 lbs

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:51
Notes: 75# bar, purple band PU

Myron Shaffer 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:51
Notes: 55# bar banded pu

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

Bench Press: 185 lbs

Whitney Popillion

Whitney Popillion 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 55#/ bended pullups and ring rows

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:57
Notes: 115/ chest to bar pu

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

Bench Press: 205 lbs

Jakevia Green

Jakevia Green 1 month, 1 week ago / Reply

1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:19
Notes: Scaled weight to 65#; kipping pull ups all rounds! (no bands)

Jakevia Green

Jakevia Green 1 month, 1 week ago / Reply

Bench Press: 95 lbs
Notes: Kept same weight for 2 rounds (65-95)

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