6 x 5 Bench Press
5 reps @ 70%
5 reps @ 75%
4 reps @ 80%
4 reps @ 80%
3 reps @ 90 %
2 reps @ 95%
Comments
Anna hubbard 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 35pds
Jared Stanton 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 13:47
Jamie Granier 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:45
Notes: 45 lb
Bands
Josh Hartley 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 9:40
Notes: 65 lbs, (3) negative PU/round
Josh Hartley 1 month, 1 week ago / Reply
Bench Press: 150 lbs
Cescely Collins 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13
Cescely Collins 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13
Cescely Collins 1 month, 1 week ago / Reply
Bench Press: 115 lbs
Jesse Thibodeaux 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:45
Notes: 75lb
Jesse Thibodeaux 1 month, 1 week ago / Reply
Bench Press: 150 lbs
Notes: 95%
Antoine Gumbs 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 9:12
Jamie Granier 1 month, 1 week ago / Reply
Bench Press: 90 lbs
Antoine Gumbs 1 month, 1 week ago / Reply
Bench Press: 150 lbs
Jamar Powell 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:44
Notes: 65 pounds (shoulder) and Jumping pull ups
Jamar Powell 1 month, 1 week ago / Reply
Bench Press: 245 lbs
Brett Gray 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:42
Notes: 115 & PU
Brett Gray 1 month, 1 week ago / Reply
Bench Press: 235 lbs
Notes: failed 2nd rep @95%
Skye Light 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Skye Light 1 month, 1 week ago / Reply
Bench Press: 45 lbs
Kelly Jones 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:14
Notes: 25 pounds squats/chest to bar pull ups 54
Kelly Jones 1 month, 1 week ago / Reply
Bench Press: 69 lbs
Valerie Hallot 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:35
Notes: jumping pull ups
20 lb bar
Valerie Hallot 1 month, 1 week ago / Reply
Bench Press: 50 lbs
Heather Forthun 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:00
Notes: 3 rounds w/ 55, 3 rounds with 65
Heather Forthun 1 month, 1 week ago / Reply
Bench Press: 100 lbs
Notes: 100 1 rep max
Erin Fisher 1 month, 1 week ago / Reply
Bench Press: 125 lbs
Erin Fisher 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 8:45
Notes: 3/6/3 kipping PU
Edris Stone 1 month, 1 week ago / Reply
Bench Press: 220.0 lbs
Xavier Chavez 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:29
Notes: 75lb bb, ring rows
Xavier Chavez 1 month, 1 week ago / Reply
Bench Press: 175 lbs
Michele Washington 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 14:13
Hollie Mcmenamin 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:56
Notes: 55# squat snatch and OHS-first day back
kipping pull ups
Hollie Mcmenamin 1 month, 1 week ago / Reply
Bench Press: 100 lbs
Notes: 95%-100#
Ashleigh Gabriel 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 70lbs rr
Ashleigh Gabriel 1 month, 1 week ago / Reply
Bench Press: 105 lbs
Notes: max
rachelle smith 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 65#, jumping pu
rachelle smith 1 month, 1 week ago / Reply
Bench Press: 100 lbs
Julia Powell 1 month, 1 week ago / Reply
Bench Press: 125 lbs
Notes: 125 x 1 - missed the second
Nellise O'Connor 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:05
Nellise O'Connor 1 month, 1 week ago / Reply
Bench Press: 85 lbs
Kelly Johnson 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:00
Notes: 55 lbs
Taylar Brown-Jones 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:03
Notes: 35#
ring pull ups
Taylar Brown-Jones 1 month, 1 week ago / Reply
Bench Press: 105 lbs
Whitney Popillion 1 month, 1 week ago / Reply
Bench Press: 95.0 lbs
Whitney Popillion 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 55#/ bended pullups and ring rows
Cason Key 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: 65 Ibs, pullups with purple band, work on form
Cason Key 1 month, 1 week ago / Reply
Bench Press: 115 lbs
Notes: first bench press back
Mikaela O’Barr 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 15:00
Notes: pullups, 75# snatch, watch left arm (lopsided) roll out with ball, also get new pants
Scott Gelpi 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:57
Notes: 75lb Squat clean / front squat. No overhead
Mikaela O’Barr 1 month, 1 week ago / Reply
Bench Press: 105 lbs
Notes: very last rep slowwwww and steady lmao
Aldo Martinez 1 month, 1 week ago / Reply
Bench Press: 135 lbs
Myron Shaffer 1 month, 1 week ago / Reply
Bench Press: 145 lbs
Notes: 95% 2 reps
Aldo Martinez 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:41
Notes: 55# bar
pull ups
Eric Milton 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:07
Notes: 95#, pull-ups and jumping pull-ups
Ben Mount 1 month, 1 week ago / Reply
Bench Press: 150 lbs
Ben Mount 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:51
Notes: 75# bar, purple band PU
Myron Shaffer 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 10:51
Notes: 55# bar
banded pu
Eric Milton 1 month, 1 week ago / Reply
Bench Press: 185 lbs
Whitney Popillion 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 11:00
Notes: 55#/ bended pullups and ring rows
Hunter Temple 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:57
Notes: 115/ chest to bar pu
Hunter Temple 1 month, 1 week ago / Reply
Bench Press: 205 lbs
Jakevia Green 1 month, 1 week ago / Reply
1/19/2021 - L60 - "“FRONING’S WEDDING DAY”: 12:19
Notes: Scaled weight to 65#; kipping pull ups all rounds! (no bands)
Jakevia Green 1 month, 1 week ago / Reply
Bench Press: 95 lbs
Notes: Kept same weight for 2 rounds (65-95)
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Anna hubbard 1 month, 1 week ago / Reply
Bench Press: 75.0 lbs
Notes: 75pds last 2 reps