1/18/2021 - L60 - MLK WOD

The significance of the rep scheme in this workout is as follows:

– 15 burpees for being 15 years old when he started college

– 19 snatches and 29 calorie ski erg for the year 1929 when he was born

– 19 thrusters and 55 calorie assault airbike for the year 1955 when the Montgomery bus boycott happened

– 19 clean-and-jerks and 63 calorie row for the year 1963 when he gave his ‘I Have a Dream’ speech

– 19 deadlifts and 86 double-unders for the year 1986 when the first MLK Day was celebrated

– 35 push-ups for winning the Nobel prize at the age of 35

– 39 sit-ups for his assassination at the age of 39 on April 4, 1968

This particular MLK WOD was first posted by Main Gate CrossFit @maingatecrossfit (Corpus Christi, Texas, USA) on January 19, 2020.



WITH A PARTNER!


15 Burpees Over Partner


Then, 2 Rounds of:

19 Snatches (95/65 lb)

29 Air Squat Hops Over Bar


Then, 2 Rounds of:

19 Thrusters (95/65 lb)

55 calorie Assault Air Bike


Then, 2 Rounds of:

19 Clean-and-Jerks (135/95 lb)

63 calorie Row


Then, 2 Rounds of:

19 Deadlifts (135/95 lb)

86 Double-Unders


Finally, 2 Rounds of:

35 Push-Ups

39 Sit-Ups

Add Score

Comments

Whitney Popillion

Whitney Popillion 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 35#

Zachary Warrington 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: made it to the first round of jump rope w/ KT

Katherine Cantwell 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 55lbs. Made it to the first round of jump rope

Jamie Granier

Jamie Granier 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Randy Smith

Randy Smith 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: had 31 push ups qnd 39 sit ups remaining with Rachelle

Marki Romano

Marki Romano 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Kelly Johnson

Kelly Johnson 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Aulston Taylor

Aulston Taylor 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 33:00

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 33:00

Dan Fynaardt

Dan Fynaardt 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 34:58

Eric Milton

Eric Milton 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 34:58

Courtney Walker

Courtney Walker 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Josh Pahl

Josh Pahl 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 15 push-ups

Rachel Keane 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 35lb bar. ended at cal row

Cason Key 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 75 Ibs

Scott Gelpi

Scott Gelpi 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 1st round 10 pushups

Darrell Alexander 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: Got to 52 calories in the second round of c&j and row

Jared Stanton

Jared Stanton 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 75# with SU, 16 pu

Mikaela O’Barr

Mikaela O’Barr 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 55# movements, 16 pushups into last sets

Myron Shaffer 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 10 push ups + 39 sit ups left. 75#, 172 SU

Aldo Martinez

Aldo Martinez 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: 10 push ups + 39 sit ups left. 75#, 172 SU

Ben Mount

Ben Mount 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: Finished second set of row

Nathan Vernon

Nathan Vernon 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Nellise O'Connor

Nellise O'Connor 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Tim Grubb 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00

Hunter Temple

Hunter Temple 1 month, 1 week ago / Reply

1/18/2021 - L60 - MLK WOD: 35:00
Notes: got all the way to the du

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