1 x 1 Handstand Push-ups

Complete a max unbroken set of HSPU.

-Can be kipping or Strict. 
Add Score

1/14/2021 - L60 - WOD Handstand Walks

1,600m Run

150ft Handstand Walk (3 trips or 6 down and back)


*Cone to Cone = 25 feet*

1,000m Run

100ft Handstand Walk (2 trips or 4 down and back)


400m Run

50ft Handstand Walk (1 trip or 2 down and back)


Time cap: 30 minutes

RX: Handstand Walks

Intermediate: 15-10-5 HSPU with ab-may

Scaled: 5-4-3 Wall Walks/Box HSPU/ DB Strict Press/ :30- :20- :10 Sec Handstand Hold

Add Score

Comments

Whitney Popillion

Whitney Popillion 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 27:53

Whitney Popillion

Whitney Popillion 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 1 + 1

Zachary Warrington 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 24:30
Notes: worked on handstand with bands

Zachary Warrington 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 0 + 0
Notes: 11 strick hspu, two ab mats

Jesse Thibodeaux 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 28:45
Notes: 50ft Handstand Walks

Josh Pahl

Josh Pahl 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 22:02
Notes: 7:26 mile 75m 50m 25m Hand stand walks

Josh Pahl

Josh Pahl 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 1 + 24
Notes: Strict

Jesse Thibodeaux 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 9 Rounds
Notes: 1 ab mat

Brett Gray

Brett Gray 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 18 Rounds
Notes: flat abmat

Randy Smith

Randy Smith 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 18:19
Notes: :30/:20/:10 second handstand holds

Kristina Fuenzalida 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 30:00
Notes: 25m HS walk

Kristina Fuenzalida 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 3 Reps
Notes: kipping HSPU

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 17:07

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 17:07

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 1 + 15

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 1 + 15

Devinn Rolland 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 1 Rounds
Notes: wall walks

Devinn Rolland 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 27:55
Notes: wall walks/

Justin Schilling 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 17:22

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 18:58
Notes: hspu

Dan Fynaardt

Dan Fynaardt 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 2 + 10

Mikaela O’Barr

Mikaela O’Barr 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 20:20
Notes: 15-10-5 hspu, mile run ~ 8:40 ok, hspu got more fluid toward the end

Mikaela O’Barr

Mikaela O’Barr 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 6 Reps
Notes: nice lil warmup

Scott Gelpi

Scott Gelpi 1 week, 5 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 23:40
Notes: 50' handstand walks

Scott Gelpi

Scott Gelpi 1 week, 5 days ago / Reply

1 x 1 Handstand Push-ups: 11 Reps

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 28:05
Notes: Pretty awesome

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 28:05
Notes: Pretty awesome

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 15 Reps
Notes: On 3 ab mats

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 26:17

Jared Stanton

Jared Stanton 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 20:47
Notes: halfway shoulder taps 10,8,6

Myron Shaffer 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 19:32

Aldo Martinez

Aldo Martinez 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 19:35
Notes: 30 sec hold

Ben Mount

Ben Mount 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 18:40
Notes: strict handset pu

Jared Stanton

Jared Stanton 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 18 Reps
Notes: mat w/butt pad

Ben Mount

Ben Mount 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 8 Reps
Notes: 1 mat, strict

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 12 Reps
Notes: 1 mat w/out butt pad, all kipping

Aldo Martinez

Aldo Martinez 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 3 Reps
Notes: used 2 mats - did 3 almost 4. 4 sets of 3

Hunter Temple

Hunter Temple 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 25:16
Notes: did rx until half way through the 2nd round. 200 ft of hs walk then finished with hspu

Hunter Temple

Hunter Temple 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 17 Reps
Notes: 10 strick , last 7 kipping

Jakevia Green

Jakevia Green 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 23:13
Notes: 1600/1000/400 runs; :30/:20/:10 hand stand holds

Jakevia Green

Jakevia Green 1 week, 6 days ago / Reply

1 x 1 Handstand Push-ups: 1 Rounds
Notes: Handstand holds / slight pumps

Megan Uram Plauche' 1 week, 6 days ago / Reply

1/14/2021 - L60 - WOD Handstand Walks: 26:10:00
Notes: 14# DB Strict {ress

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.