1/14/2021 - L60 - WOD Handstand Walks
1,600m Run
150ft Handstand Walk (3 trips or 6 down and back)
*Cone to Cone = 25 feet*
1,000m Run
100ft Handstand Walk (2 trips or 4 down and back)
400m Run
50ft Handstand Walk (1 trip or 2 down and back)
Time cap: 30 minutes
RX: Handstand Walks
Intermediate: 15-10-5 HSPU with ab-may
Scaled: 5-4-3 Wall Walks/Box HSPU/ DB Strict Press/ :30- :20- :10 Sec Handstand Hold
Comments
Whitney Popillion 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 1 + 1
Zachary Warrington 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 24:30
Notes: worked on handstand with bands
Zachary Warrington 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 0 + 0
Notes: 11 strick hspu, two ab mats
Jesse Thibodeaux 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 28:45
Notes: 50ft Handstand Walks
Josh Pahl 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 22:02
Notes: 7:26 mile
75m
50m
25m
Hand stand walks
Josh Pahl 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 1 + 24
Notes: Strict
Jesse Thibodeaux 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 9 Rounds
Notes: 1 ab mat
Brett Gray 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 18 Rounds
Notes: flat abmat
Randy Smith 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 18:19
Notes: :30/:20/:10 second handstand holds
Kristina Fuenzalida 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 30:00
Notes: 25m HS walk
Kristina Fuenzalida 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 3 Reps
Notes: kipping HSPU
Ifeanyi umeugo 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 17:07
Ifeanyi umeugo 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 17:07
Ifeanyi umeugo 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 1 + 15
Ifeanyi umeugo 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 1 + 15
Devinn Rolland 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 1 Rounds
Notes: wall walks
Devinn Rolland 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 27:55
Notes: wall walks/
Justin Schilling 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 17:22
Dan Fynaardt 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 18:58
Notes: hspu
Dan Fynaardt 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 2 + 10
Mikaela O’Barr 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 20:20
Notes: 15-10-5 hspu, mile run ~ 8:40 ok, hspu got more fluid toward the end
Mikaela O’Barr 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 6 Reps
Notes: nice lil warmup
Scott Gelpi 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 23:40
Notes: 50' handstand walks
Scott Gelpi 1 week, 5 days ago / Reply
1 x 1 Handstand Push-ups: 11 Reps
Nellise O'Connor 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 28:05
Notes: Pretty awesome
Nellise O'Connor 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 28:05
Notes: Pretty awesome
Nellise O'Connor 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 15 Reps
Notes: On 3 ab mats
Eric Milton 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 26:17
Jared Stanton 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 20:47
Notes: halfway shoulder taps 10,8,6
Myron Shaffer 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 19:32
Aldo Martinez 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 19:35
Notes: 30 sec hold
Ben Mount 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 18:40
Notes: strict handset pu
Jared Stanton 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 18 Reps
Notes: mat w/butt pad
Ben Mount 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 8 Reps
Notes: 1 mat, strict
Eric Milton 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 12 Reps
Notes: 1 mat w/out butt pad, all kipping
Aldo Martinez 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 3 Reps
Notes: used 2 mats - did 3 almost 4. 4 sets of 3
Hunter Temple 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 25:16
Notes: did rx until half way through the 2nd round. 200 ft of hs walk then finished with hspu
Hunter Temple 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 17 Reps
Notes: 10 strick , last 7 kipping
Jakevia Green 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 23:13
Notes: 1600/1000/400 runs; :30/:20/:10 hand stand holds
Jakevia Green 1 week, 6 days ago / Reply
1 x 1 Handstand Push-ups: 1 Rounds
Notes: Handstand holds / slight pumps
Megan Uram Plauche' 1 week, 6 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 26:10:00
Notes: 14# DB Strict {ress
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Whitney Popillion 1 week, 5 days ago / Reply
1/14/2021 - L60 - WOD Handstand Walks: 27:53