1 x 1 Clean and Jerk

-Build up to a heavy or new 1RM for today.
-Weight must come from the ground.
-20 minutes to complete.
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DT

“DT”

5 Rounds For Time

12 Deadlifts 

9 Hang Power Cleans

6 Push Jerk


RX: 155/105#

Intermediate: 135/95#

Scaled: 115/75 or 95/65#


*12 minute cap

Goal: Complete under 10 minutes 

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Comments

Kristina Fuenzalida 1 week, 4 days ago / Reply

1 x 1 Clean and Jerk: 115 lbs

Marki Romano

Marki Romano 1 week, 4 days ago / Reply

1 x 1 Clean and Jerk: 135.0 lbs

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

DT: 11:28
Notes: 135

Brett Gray

Brett Gray 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 225 lbs
Notes: Power clean, split jerk

Victoria Dean

Victoria Dean 1 week, 6 days ago / Reply

DT: 6:02
Notes: preggo, 40lb

Valerie Hallot 1 week, 6 days ago / Reply

DT: 9:15
Notes: 35lbs

Victoria Dean

Victoria Dean 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 55 lbs
Notes: preggo

Valerie Hallot 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 60 lbs

Jamar Powell 1 week, 6 days ago / Reply

DT: 8:43
Notes: 95 pounds

Jamar Powell 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 190 lbs

René Houston

René Houston 1 week, 6 days ago / Reply

DT: 10:10
Notes: 65

Alexandria Guzman 1 week, 6 days ago / Reply

DT: 8:00
Notes: 40

René Houston

René Houston 1 week, 6 days ago / Reply

DT: 10:10
Notes: 65

Alexandria Guzman 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 85 lbs
Notes: Tried 90 could not do it

René Houston

René Houston 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 95 lbs

Alexandria Guzman 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 85 lbs

Blake reed 1 week, 6 days ago / Reply

DT: 10:34
Notes: 115#

Blake reed 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 195 lbs
Notes: jerk got a little jerky (work on this)

Jesse Thibodeaux 1 week, 6 days ago / Reply

DT: 10:37
Notes: 85 lb

Jesse Thibodeaux 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 145 lbs

Josh Hartley

Josh Hartley 1 week, 6 days ago / Reply

DT: 7:38
Notes: Attempted 85 lbs, instantly switched to 75 lbs, shoulders and back were sore prior to workout.

Josh Hartley

Josh Hartley 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 130 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

DT: 11:28

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 215 lbs

Justin Schilling 1 week, 6 days ago / Reply

DT: 6:38

Justin Schilling 1 week, 6 days ago / Reply

DT: 6:38

Justin Schilling 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 315 lbs

Lindsey Cason

Lindsey Cason 1 week, 6 days ago / Reply

DT: 10:58
Notes: Started 55#, reduced to 45# in first round

Lindsey Cason

Lindsey Cason 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 80 lbs

Erin Fisher

Erin Fisher 1 week, 6 days ago / Reply

DT: 7:52
Notes: 85# BB

Meagan Williams

Meagan Williams 1 week, 6 days ago / Reply

DT: 7:29
Notes: 85#

Erin Fisher

Erin Fisher 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 140 lbs

Michele Washington

Michele Washington 1 week, 6 days ago / Reply

DT: 4:50

Matt Moore

Matt Moore 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 175 lbs

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 6 days ago / Reply

DT: 8:58
Notes: 55#

Taylar Brown-Jones

Taylar Brown-Jones 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 105 lbs

Xavier Chavez 1 week, 6 days ago / Reply

DT: 10:37
Notes: 95lb bb

Andrew Johnson

Andrew Johnson 1 week, 6 days ago / Reply

DT: 9:57

Edris Stone

Edris Stone 1 week, 6 days ago / Reply

DT: 4:38
Notes: 95lbs

Xavier Chavez 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 170 lbs

Andrew Johnson

Andrew Johnson 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 225 lbs

Edris Stone

Edris Stone 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 185 lbs

Mikaela O’Barr

Mikaela O’Barr 1 week, 6 days ago / Reply

DT: 11:23
Notes: intermediate? scaled down to 85# during set 1 cleans

Mikaela O’Barr

Mikaela O’Barr 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 130 lbs
Notes: got a clean at 135 but the jerk needs some werk

Katherine Cantwell 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 110 lbs

Katherine Cantwell 1 week, 6 days ago / Reply

DT: 8:07
Notes: 75lbs

Bilikisu (Reni) Elewonibi 1 week, 6 days ago / Reply

DT: 6:25
Notes: 65 lbs back hurts

Kelly Johnson

Kelly Johnson 1 week, 6 days ago / Reply

DT: 8:45

Bilikisu (Reni) Elewonibi 1 week, 6 days ago / Reply

DT: 6:25
Notes: 65 lbs back hurts

Bilikisu (Reni) Elewonibi 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 125.0 lbs
Notes: back hurts

kv (kenyatta) harper

kv (kenyatta) harper 1 week, 6 days ago / Reply

DT: 8:50
Notes: 65#

kv (kenyatta) harper

kv (kenyatta) harper 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 105 lbs

Kelly Johnson

Kelly Johnson 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 110 lbs

Scott Gelpi

Scott Gelpi 1 week, 6 days ago / Reply

DT: 6:07
Notes: 95lb

Josh Pahl

Josh Pahl 1 week, 6 days ago / Reply

DT: 7:58
Notes: 135

Josh Pahl

Josh Pahl 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 225 lbs
Notes: max

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

DT: 6:45
Notes: Amazing

Nellise O'Connor

Nellise O'Connor 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 130 lbs

Aldo Martinez

Aldo Martinez 1 week, 6 days ago / Reply

DT: 7:42
Notes: 95#

Myron Shaffer 1 week, 6 days ago / Reply

DT: 9:41
Notes: 95#

Myron Shaffer 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 150 lbs

Tim Grubb 1 week, 6 days ago / Reply

DT: 7:15
Notes: Second day worked on form. 35lbs

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

DT: 6:49
Notes: 115#

Hunter Temple

Hunter Temple 1 week, 6 days ago / Reply

DT: 12:00
Notes: Got through 5 hang cleans on the last round

Hunter Temple

Hunter Temple 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 205 lbs

Eric Milton

Eric Milton 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 205 lbs

Aldo Martinez

Aldo Martinez 1 week, 6 days ago / Reply

1 x 1 Clean and Jerk: 150 lbs
Notes: New PR (increased by 5 # for Michele's Bday)

Whitney Popillion

Whitney Popillion 2 weeks ago / Reply

1 x 1 Clean and Jerk: 100 lbs

Whitney Popillion

Whitney Popillion 2 weeks ago / Reply

DT: 9:33
Notes: #55

Megan Uram Plauche' 2 weeks ago / Reply

DT: 6:28
Notes: 55#

Megan Uram Plauche' 2 weeks ago / Reply

1 x 1 Clean and Jerk: 105 lbs

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