1/12/2021 - L60 - WOD

EMOM:


Every 1 min for 28 mins, alternating between:


Minute 1: 15/13 Row Calories

Minute 2: 10 Power Snatch

Minute 3: 50 Double Unders

Minute 4: 1 Minute Rest


RX+: 27 minute EMOM- No Rest; 135/95#

RX: 135/95#; DU; Calories on Row

Intermediate: 115/75#; DU; Row on Calories

Scaled: 95/65#; 50 Singles; Lower Calorie Row

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Comments

Mikaela O’Barr

Mikaela O’Barr 1 week, 6 days ago / Reply

1/12/2021 - L60 - WOD: 0 + 0
Notes: avg 35 du's per round, snatch at 55#?

Edris Stone

Edris Stone 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 95lbs, Singles, 15 Cal

Nellise O'Connor

Nellise O'Connor 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds

Jamar Powell 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 75, 10 cal, 50 singles

Brett Gray

Brett Gray 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 1rd at 95#, dropped to 75 for rest. 4rds @15cal, 3 @ 13 cal, 50DU all rds

Josh Hartley

Josh Hartley 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 15 cal row, 75 lbs (4 rounds), 65 lbs (3 rounds), 75 SU

Ashleigh Gabriel 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 55#ps, 50 singles

Erin Fisher

Erin Fisher 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds

Randy Smith

Randy Smith 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 115lb power cleans all else Rx all dubs unbroken

Kristina Fuenzalida 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 75 singles #65

Whitney Popillion

Whitney Popillion 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 35# s/ 50 singles

Hunter Temple

Hunter Temple 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds

Scott Gelpi

Scott Gelpi 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 0 + 0

Dan Fynaardt

Dan Fynaardt 2 weeks ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 75# power snatch, last 5 rounds only 8 ps, 75 SU

Ifeanyi umeugo

Ifeanyi umeugo 2 weeks, 1 day ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds

Eric Milton

Eric Milton 2 weeks, 1 day ago / Reply

1/12/2021 - L60 - WOD: 28 Rounds
Notes: 95#, 75 singles

Aldo Martinez

Aldo Martinez 2 weeks, 1 day ago / Reply

1/12/2021 - L60 - WOD: 0 + 0
Notes: 75#, 50 singles... last 2 rounds 13 & 12 calories

Ben Mount

Ben Mount 2 weeks, 1 day ago / Reply

1/12/2021 - L60 - WOD: 0 + 0
Notes: 85 PS

Jakevia Green

Jakevia Green 2 weeks, 1 day ago / Reply

1/12/2021 - L60 - WOD: 7 Rounds
Notes: 10cals, 8 PS @65#, mixed DU/SU, 1min rest

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