1 x 10 Back Squat: 125 lbs
1/11/2021 - L60 - WOD: 170 reps
Notes: 12# wb, rest from 4:02-4:36, 10:36-12:30 for bike
1 x 10 Back Squat: 155 lbs
Notes: 10 rep max, could probably go more ?
1/11/2021 - L60 - WOD: 151 reps
1/11/2021 - L60 - WOD: 151 reps
1/11/2021 - L60 - WOD: 135 reps
Notes: 35 pd clean/ 10pd wb
1 x 10 Back Squat: 75.0 lbs
Notes: try 80 next time
1/11/2021 - L60 - WOD: 135 reps
Notes: 10lb wall ball. 35lb power clean
1 x 10 Back Squat: 80 lbs
1/11/2021 - L60 - WOD: 182 reps
Notes: 4reps wb rd of 15
1 x 10 Back Squat: 280 lbs
Notes: 135x4-185x4-205x4-225x3-255x10-280x10
1/11/2021 - L60 - WOD: 126 reps
1 x 10 Back Squat: 225 lbs
1/11/2021 - L60 - WOD: 176 reps
1/11/2021 - L60 - WOD: 183 reps
Notes: 12 lb WB, 95 lb PC.
1 x 10 Back Squat: 125 lbs
Notes: 95 (10), 125 (10), 145 (5).
1/11/2021 - L60 - WOD: 1 reps
Notes: 55#pc, 14#wb;
1 x 10 Back Squat: 125 lbs
1 x 10 Back Squat: 175 lbs
1 x 10 Back Squat: 175 lbs
1/11/2021 - L60 - WOD: 119 reps
Notes: 55 pc, 12 wb
1 x 10 Back Squat: 95 lbs
1/11/2021 - L60 - WOD: 135 reps
Notes: 55# pc, 12#wb
1 x 10 Back Squat: 95 lbs
1 x 10 Back Squat: 185 lbs
1/11/2021 - L60 - WOD: 156 reps
1/11/2021 - L60 - WOD: 178 reps
Notes: 53lb Goblet Squats to replace WB's
All else Rx
1 x 10 Back Squat: 150 lbs
1 x 10 Back Squat: 230 lbs
1 x 10 Back Squat: 160 lbs
Notes: shit got heavy
1 x 10 Back Squat: 340 lbs
1/11/2021 - L60 - WOD: 108 reps
1 x 10 Back Squat: 115 lbs
1/11/2021 - L60 - WOD: 126 reps
1 x 10 Back Squat: 115 lbs
1 x 10 Back Squat: 115 lbs
1/11/2021 - L60 - WOD: 191 reps
1 x 10 Back Squat: 275 lbs
1/11/2021 - L60 - WOD: 98 reps
1/11/2021 - L60 - WOD: 158 reps
Notes: 65# cleans, ended in 2nd round - 2 pC (after 21 cal bike)
1 x 10 Back Squat: 135 lbs
1/11/2021 - L60 - WOD: 169 reps
Notes: 14#WB
1 x 10 Back Squat: 165 lbs
1/11/2021 - L60 - WOD: 169 reps
Notes: Not a PR. Entered score twice
1 x 10 Back Squat: 75 lbs
1 x 10 Back Squat: 225 lbs
1/11/2021 - L60 - WOD: 171 reps
Notes: wb to pc to bike
1/11/2021 - L60 - WOD: 1 reps
Notes: 10#, 55# clean
1/11/2021 - L60 - WOD: 131 reps
Notes: 10#, 55# clean
1 x 10 Back Squat: 105.0 lbs
1/11/2021 - L60 - WOD: 1 reps
Notes: 1 full rd + 21 wall + 11 calories
1/11/2021 - L60 - WOD: 161 reps
1 x 10 Back Squat: 185 lbs
1 x 10 Back Squat: 225 lbs
1/11/2021 - L60 - WOD: 1 reps
Notes: Finished Rd 1 and bike on rd 2
1 x 10 Back Squat: 195 lbs
1 x 10 Back Squat: 165.0 lbs
1 x 10 Back Squat: 185 lbs
1 x 10 Back Squat: 165 lbs
1/11/2021 - L60 - WOD: 177 reps
Notes: had 21 wall balls left in second rd of 21
1 x 10 Back Squat: 155 lbs
Notes: could've gone 5-10 heavier
1/11/2021 - L60 - WOD: 135 reps
Notes: 12#, 45# clean
1 x 10 Back Squat: 100 lbs
1 x 10 Back Squat: 100 lbs
1/11/2021 - L60 - WOD: 144 reps
Notes: 55#, 14#WB
1 x 10 Back Squat: 145 lbs
Notes: 85-145
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Jamie Granier 1 month, 2 weeks ago / Reply
1/11/2021 - L60 - WOD: 45 reps