1 x 10 Back Squat

Build up to a 10- rep max.

-Reps must be unbroken.
-Must break parallel.

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1/11/2021 - L60 - WOD

Complete as many rounds as possible in 15 mins:


21-15-9 reps of:

Wall Balls

Bike Calorie

Power Cleans


RX+: 30/20# wb; 95/65# PC

RX: 20/14# wb; 95/65# PC

Intermediate: 14/12# wb; 75/55# PC

Scaled: 14/12/10/8# wb; 55/35# PC

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Comments

Jamie Granier

Jamie Granier 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 45 reps

Jamie Granier

Jamie Granier 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 125 lbs

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 170 reps
Notes: 12# wb, rest from 4:02-4:36, 10:36-12:30 for bike

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 155 lbs
Notes: 10 rep max, could probably go more ?

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 151 reps

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 151 reps

Anna hubbard 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 135 reps
Notes: 35 pd clean/ 10pd wb

Anna hubbard 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 75.0 lbs
Notes: try 80 next time

Alexandria Guzman 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 135 reps
Notes: 10lb wall ball. 35lb power clean

Alexandria Guzman 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 80 lbs

Brett Gray

Brett Gray 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 182 reps
Notes: 4reps wb rd of 15

Brett Gray

Brett Gray 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 280 lbs
Notes: 135x4-185x4-205x4-225x3-255x10-280x10

Jamar Powell 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 126 reps

Jamar Powell 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 225 lbs

Nellise O'Connor

Nellise O'Connor 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 176 reps

Josh Hartley

Josh Hartley 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 183 reps
Notes: 12 lb WB, 95 lb PC.

Josh Hartley

Josh Hartley 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 125 lbs
Notes: 95 (10), 125 (10), 145 (5).

Emily Chuter

Emily Chuter 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 1 reps
Notes: 55#pc, 14#wb;

Emily Chuter

Emily Chuter 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 125 lbs

Meagan Williams

Meagan Williams 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 175 lbs

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 175 lbs

Ashleigh Gabriel 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 119 reps
Notes: 55 pc, 12 wb

Ashleigh Gabriel 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 95 lbs

rachelle smith

rachelle smith 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 135 reps
Notes: 55# pc, 12#wb

rachelle smith

rachelle smith 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 95 lbs

Xavier Chavez 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 185 lbs

Kristina Fuenzalida 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 156 reps

Randy Smith

Randy Smith 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 178 reps
Notes: 53lb Goblet Squats to replace WB's All else Rx

Kristina Fuenzalida 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 150 lbs

Michele Washington

Michele Washington 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 230 lbs

Julia Powell

Julia Powell 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 160 lbs
Notes: shit got heavy

Justin Schilling 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 340 lbs

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 108 reps

Taylar Brown-Jones

Taylar Brown-Jones 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 115 lbs

Devinn Rolland 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 126 reps

René Houston

René Houston 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 115 lbs

Devinn Rolland 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 115 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 191 reps

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 275 lbs

Rachel Keane 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 98 reps

Dan Fynaardt

Dan Fynaardt 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 158 reps
Notes: 65# cleans, ended in 2nd round - 2 pC (after 21 cal bike)

Dan Fynaardt

Dan Fynaardt 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 135 lbs

Marki Romano

Marki Romano 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 169 reps
Notes: 14#WB

Marki Romano

Marki Romano 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 165 lbs

Scott Gelpi

Scott Gelpi 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 169 reps
Notes: Not a PR. Entered score twice

Rachel Keane 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 75 lbs

Scott Gelpi

Scott Gelpi 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 225 lbs

Myron Shaffer 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 171 reps
Notes: wb to pc to bike

Whitney Popillion

Whitney Popillion 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 1 reps
Notes: 10#, 55# clean

Whitney Popillion

Whitney Popillion 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 131 reps
Notes: 10#, 55# clean

Whitney Popillion

Whitney Popillion 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 105.0 lbs

Aldo Martinez

Aldo Martinez 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 1 reps
Notes: 1 full rd + 21 wall + 11 calories

Jared Stanton

Jared Stanton 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 161 reps

Jared Stanton

Jared Stanton 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 185 lbs

Eric Milton

Eric Milton 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 225 lbs

Ben Mount

Ben Mount 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 1 reps
Notes: Finished Rd 1 and bike on rd 2

Ben Mount

Ben Mount 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 195 lbs

Myron Shaffer 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 165.0 lbs

Aldo Martinez

Aldo Martinez 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 185 lbs

Nellise O'Connor

Nellise O'Connor 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 165 lbs

Kayla Johnson

Kayla Johnson 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 177 reps
Notes: had 21 wall balls left in second rd of 21

Kayla Johnson

Kayla Johnson 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 155 lbs
Notes: could've gone 5-10 heavier

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 135 reps
Notes: 12#, 45# clean

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 100 lbs

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 100 lbs

Jakevia Green

Jakevia Green 1 month, 2 weeks ago / Reply

1/11/2021 - L60 - WOD: 144 reps
Notes: 55#, 14#WB

Jakevia Green

Jakevia Green 1 month, 2 weeks ago / Reply

1 x 10 Back Squat: 145 lbs
Notes: 85-145

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