1 x 2 Back Squat 10-8-6-4-2

All percentages based on 1RM Back Squat:

10 reps @ 75%
8 reps @ 80%
6 reps @ 85%
4 reps @ 85%
2 reps at 90%
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1/7/2021 - L60 - WOD

5 rounds for time of: 

12 Alternating Goblet Box Step-ups

12 Ring Push-ups 

12 Russian Kettlebell Swings

48 Double Unders


RX+: 70/53#; Ring PU; DU

RX: 53/44#; Ring PU; DU

Intermediate: 44/35#; Regular PU; DU

Scaled: 26/18#; Knee PU; 96 Singles

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Comments

Nellise O'Connor

Nellise O'Connor 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 14:58

Whitney Popillion

Whitney Popillion 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 14:28

Julia Powell

Julia Powell 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 14:10

Julia Powell

Julia Powell 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 175 lbs
Notes: 175 x 2 190 x 1

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 14:23
Notes: 35# for goblet squats box step ups 44# KB for russian swings

Tara Minamoto 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 155 lbs

Edris Stone

Edris Stone 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 265 lbs

Randy Smith

Randy Smith 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 13:08

Randy Smith

Randy Smith 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 275.0 lbs

Alexandria Guzman 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:00
Notes: I did an 18lb kettle ball. Only finished 3/5 rounds

Alexandria Guzman 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 100 lbs

Mikaela O’Barr

Mikaela O’Barr 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 15:00
Notes: stopped by timer, 26 du left, 19 wrkout streak

Mikaela O’Barr

Mikaela O’Barr 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 165 lbs
Notes: percentages based off 185 weight

Erin Fisher

Erin Fisher 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 13:50
Notes: 35# KB, knee & regular PU, SU

Erin Fisher

Erin Fisher 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 200 lbs

Marki Romano

Marki Romano 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 145 lbs
Notes: kept it light today

Marki Romano

Marki Romano 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 11:54
Notes: 16" box - 35# KB - kneeling pushups - single unders

ross zaunbrecher 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:00
Notes: 3 rounds. modified pushup

Scott Gelpi

Scott Gelpi 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 15:10
Notes: 4 rounds not 5

Scott Gelpi

Scott Gelpi 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 275 lbs

Cason Key 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:00
Notes: knees for push ups. finished jump rope with one sec

Cason Key 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 200 lbs

Megan Uram Plauche' 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:38
Notes: Did not finish the jump ropes in time but finished

Megan Uram Plauche' 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 95 lbs

ross zaunbrecher 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 175 lbs
Notes: 2 repsat 175

Ben Mount

Ben Mount 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 15:50
Notes: Purple kb, reg push-up, single under

Ben Mount

Ben Mount 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 205 lbs

Myron Shaffer 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 205 lbs

Ben Mount

Ben Mount 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 205 lbs

Jared Stanton

Jared Stanton 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 205 lbs
Notes: 90%

Jared Stanton

Jared Stanton 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:36
Notes: 44#kb, 96-su, pu

Aldo Martinez

Aldo Martinez 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 16:09
Notes: purple KB SU - 96

Aldo Martinez

Aldo Martinez 1 month, 3 weeks ago / Reply

Back Squat 10-8-6-4-2: 215 lbs

Myron Shaffer 1 month, 3 weeks ago / Reply

1/7/2021 - L60 - WOD: 15:44
Notes: 44# kb 20 in box push ups round 1, knee pu other rounds singles

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