8 x 1 Power Snatch Complex

Build up to a heavy set:


1 Power Snatch

1 Hang Snatch

1 Squat Snatch


 -Start light and build up if form permits.

-Reps must be unbroken. 


*12 minutes to complete. 

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CrossFit Games Open 14.4

As many reps as possible in 14 mins of: 


60 Row Calories 

50 Toes-to-bars 

40 Wall Balls

30 Cleans

20 Muscle-ups (ring)


RX: T2B; 20/14#wb; 135/95#; RMU

Intermediate: T2B; 20/14#wb; 115/75#; BMU

Scaled: Knee Raises; 14/12/10#wb; 95/65# or lower

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Comments

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 165 reps
Notes: 15 cleans in

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 75 lbs

Jesse Thibodeaux 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 156 reps
Notes: Toes to bar. 14lb wall ball. 75lb cleans.

Jesse Thibodeaux 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 105 lbs

Josh Pahl

Josh Pahl 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 176 reps

Josh Pahl

Josh Pahl 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 95 lbs
Notes: Working on form

Brett Gray

Brett Gray 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 170 lbs
Notes: completed c omplex at 135, 170 power snatch for new 1rep max

Myron Shaffer 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 184 reps
Notes: 2:59 row toes to wall (abs) 14# wb 95# clean pull ups (4)

Myron Shaffer 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 75 lbs

Aldo Martinez

Aldo Martinez 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 188 reps

Aldo Martinez

Aldo Martinez 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 65 lbs
Notes: working on form... I got low low low

Randy Smith

Randy Smith 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 201 reps
Notes: 60 Cal Row 50 Leg Raises 40 53lb Goblet Squats 30 115lb Power Cleans 20 Ring Rows

René Houston

René Houston 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 150 reps

René Houston

René Houston 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 55 lbs

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 167 reps
Notes: 14# wall ball 75# cleans

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 75 lbs
Notes: Not good

Julia Powell

Julia Powell 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 147 reps
Notes: half toes to ring

Julia Powell

Julia Powell 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 147 reps
Notes: half toes to ring

Matt Moore

Matt Moore 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 95 lbs

Kristina Fuenzalida 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 180 reps
Notes: #75; k2e

Julia Powell

Julia Powell 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 90 lbs

Kristina Fuenzalida 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 85 lbs

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 150 reps
Notes: 65# cleans, knee raises, 14#WB

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 95 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 167 reps

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 135 lbs

Marki Romano

Marki Romano 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 70 lbs
Notes: focused on form, felt really good

Marki Romano

Marki Romano 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 200 reps
Notes: 60 cal row - 50 leg raises - 14#WB - 70# cleans - jumping pullups

Scott Gelpi

Scott Gelpi 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 146 reps
Notes: toes to rings / 14lb wb/ 95lb clean

Cason Key 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 75 lbs
Notes: first day

ross zaunbrecher 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 150 reps
Notes: died on wall balls. 90# cleans

ross zaunbrecher 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 45 lbs
Notes: worked on form. especially in the snatch squat

Whitney Popillion

Whitney Popillion 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 1 reps
Notes: 12lb wb, 35# clean(15), 50 knee raises

Hunter Temple

Hunter Temple 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 184 reps
Notes: 4 bar mu

Hunter Temple

Hunter Temple 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 155 lbs

Whitney Popillion

Whitney Popillion 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 50 lbs

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

CrossFit Games Open 14.4: 160 reps

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

8 x 1 Power Snatch Complex: 65 lbs

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