1/7/2021 - L60 -WOD

5 Rounds:


20 Front Squats

15/12 Calorie Assault Bike

20 Back Rack Lunges - in place

100m Sled Push/Pull


-Rest 2:00 between sets-


*40 minute cap

*Score is total time with rest.


RX+: 115/75#; 155/115# Sled

RX:95/65#; 135/95# Sled

Intermediate: 75/55#; 115/75# Sled

Scaled: 55/35#; Lower sled weight. 

Add Score

Comments

Josh Pahl

Josh Pahl 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:00
Notes: Broke barbell in sets of two Still horrible at assault bike

Michele Washington

Michele Washington 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:45
Notes: Holy shit! 🥵

Alexandria Guzman 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00
Notes: Finished 4/5 rounds. In the 4th round I dropped the bar and did regular lunges. 45lbs on the sled pull

Valerie Hallot 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 31:57
Notes: only completed 3 rounds 12 instead of 20 6 cal bike

Eric Milton

Eric Milton 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 37:23

Kristina Fuenzalida 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:18

Kristina Fuenzalida 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:18

Randy Smith

Randy Smith 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:03
Notes: Rx Weight, but substituted Back Squats for Front Squats

Michele Washington

Michele Washington 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:45
Notes: Holy shit! 🥵

Michele Washington

Michele Washington 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:45
Notes: Holy shit! 🥵

Nellise O'Connor

Nellise O'Connor 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00
Notes: Got through 4 rounds and 18 front squats of round 5

Marki Romano

Marki Romano 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:50

Kelly Johnson

Kelly Johnson 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00

Bilikisu (Reni) Elewonibi 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00

ross zaunbrecher 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00
Notes: 55# lunges of death./front squats

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:31
Notes: 55# front squat/ back lunges 75# push/pull sled

Caroline Weber

Caroline Weber 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:29

Mikaela O’Barr

Mikaela O’Barr 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 35:34
Notes: 55#, good pace, stuck behind trailer guy round 3??

Nathan Vernon

Nathan Vernon 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00

Jakevia Green

Jakevia Green 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00
Notes: DNF; 55#/75#; finished front squats and 3.5 cals of Round 5

Myron Shaffer 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:00

Aldo Martinez

Aldo Martinez 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 38:50

Keianne McCormick

Keianne McCormick 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:00

Hunter Temple

Hunter Temple 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 39:48
Notes: The front lunges were awful

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:24

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 40:24

Kayla Johnson

Kayla Johnson 1 month, 3 weeks ago / Reply

1/7/2021 - L60 -WOD: 37:07
Notes: 65# & 95# pull

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