1/5/2021 - L60 - CORE

4 Rounds: 

20 AbMat Sit-ups

20 side to side medicine ball touches, 20/14#

20 Leg Lift Touching Walls

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1/5/2021 - L60 - WOD

For time:

10 Push Press

10 Pull-ups

10 HSPU

400 m Run

14 Push Press

14 Pull-ups

14 HSPU

400 m Run

18 Push Press

18 Pull-ups

18 HSPU

400m Run


Time cap: 20 minutes


RX: 155/105#; PU; HSPU

Intermediate: 135/95#; PU; ab may HSPU

Scaled: 95/65#; banded PU/jumping PU; modified HSPU


*If you are competing, use WodiGras weight. 

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Comments

Alexandria Guzman 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 45lbs for press. Ring pulls. Knee pushups.

Alexandria Guzman 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: Almost cried during core workout. Core needs work

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 125lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:

Josh Hartley

Josh Hartley 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:45
Notes: 95 lbs

Eric Milton

Eric Milton 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 20#

Eric Milton

Eric Milton 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 115# press, pull ups, 2 mat hspu

Blake reed 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 65lb pp box pushups ring pullups

rachelle smith

rachelle smith 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 10# wb

rachelle smith

rachelle smith 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:45
Notes: 65# pp

Randy Smith

Randy Smith 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 15:52
Notes: 14-18-24 - 400M Run Russian KB Swings Cal Row Ring Rows

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 14# WB

Erin Fisher

Erin Fisher 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 15:45
Notes: 85# PP, green/purple banded PU

Kristina Fuenzalida 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: DNF made it thru 4 of last set of PP; kipping HSPU; #95

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 4 hspu (closer to wall, think frog) & run left, shoulders on 10000000, 75# press

Mikaela O’Barr

Mikaela O’Barr 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 1156

Heather Forthun

Heather Forthun 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:00
Notes: 55lbs, jumping pull-ups, push ups

Heather Forthun

Heather Forthun 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 16 situps, 14lb MB 20reps, 16

Keianne McCormick

Keianne McCormick 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 17:55
Notes: Push-Up/ring rolls

Keianne McCormick

Keianne McCormick 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:

Marki Romano

Marki Romano 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:04
Notes: 65# push press - jumping pullups - pike push ups

Dan Fynaardt

Dan Fynaardt 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 20:00
Notes: 95# push press, green band pullups, box stand pushups... finished during the last 400 m run

Dan Fynaardt

Dan Fynaardt 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: finished all reps in 12:00

Scott Gelpi

Scott Gelpi 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:42

Hollie Mcmenamin

Hollie Mcmenamin 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 16:02
Notes: 75# Push Press 1 ab mat on first round 2 ab mats on 2nd and 3rd round

Hunter Temple

Hunter Temple 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:18

Hunter Temple

Hunter Temple 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:

Ben Mount

Ben Mount 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:13
Notes: 75 push press, purple band P/U, pike push-up

Aldo Martinez

Aldo Martinez 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 17:06
Notes: 95# kipping pu handstand hold

Myron Shaffer 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:16
Notes: 95# banded pu pike pu

Ben Mount

Ben Mount 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:

Jared Stanton

Jared Stanton 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 19:51
Notes: press at 105, pu reps 10,12,7, hspu last round 16 of 18 with 2 matts

Nellise O'Connor

Nellise O'Connor 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 23:58
Notes: Got capped but finished anyway

Kayla Johnson

Kayla Johnson 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:41
Notes: 75#; banded pull-ups; pike push-ups from box

Jakevia Green

Jakevia Green 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:36
Notes: mix of banded and kPU and RR; piked push ups; 65#PP

Jakevia Green

Jakevia Green 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - CORE:
Notes: 14#WB

Megan Uram Plauche' 1 month, 2 weeks ago / Reply

1/5/2021 - L60 - WOD: 18:08
Notes: 55#, RR, knee push ups

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