9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”

21-18-15-12-9-6-3 reps of:
Back Squats
Wall Ball Shots

RX: 135/95#; 20/14 lb
Intermediate: 115/75#; 20/14 lb
Scaled: 40% of 1RM

This Firefighter Hero WOD is dedicated to Michael Otten, FDNY, Ladder 35, who was killed on September 11, 2001.
Michael J. Otten, 42, of East Islip, was a New York City firefighter with Ladder Co. 35 on the Upper West Side in Manhattan. The firehouse, which also houses Engine 40, lost 11 firefighters. Otten’s remains were not recovered.
Come January, Michael J. Otten’s two sons hope to do what the men in his family have done for generations: join the FDNY.

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Comments

joshua cohen

joshua cohen 4 days, 7 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 13:08
Notes: 115/20

Nellise O'Connor

Nellise O'Connor 4 days, 12 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 14:03
Notes: 95lbs box squats

Nellise O'Connor

Nellise O'Connor 4 days, 12 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 14:03
Notes: 95lbs box squats

Randy Smith

Randy Smith 4 days, 15 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 10:17
Notes: 155lb dls and 11,10,9,8,7;6,5 Assault Bike

Whitney Popillion

Whitney Popillion 4 days, 16 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 16:52
Notes: 60# back Squat/ 10# wall ball

Whitney Popillion

Whitney Popillion 4 days, 16 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 16:52
Notes: 60# back Squat/ 10# wall ball

Marki Romano

Marki Romano 4 days, 17 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 12:23

Hollie Mcmenamin

Hollie Mcmenamin 4 days, 17 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 10:49
Notes: 75# back squats and 14# WB

Naressa Cofield 4 days, 17 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 18:00
Notes: Back Squats: 65# (21, 19, 15), 55# (12) Wall Balls 10# (15, 2) 😫😫😫😫

Eric Milton

Eric Milton 4 days, 18 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 14:04
Notes: 115# bs

Dan Fynaardt

Dan Fynaardt 4 days, 18 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 17:50
Notes: 75# back squat

Edris Stone

Edris Stone 4 days, 18 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 12:35
Notes: 95lb, 14lb wb

Michele Washington

Michele Washington 4 days, 18 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 8:45

Mikaela O’Barr

Mikaela O’Barr 4 days, 19 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 12:08
Notes: 65 lb squat, 14 lb WB

Kate Andreeva

Kate Andreeva 4 days, 20 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 13:08
Notes: 65# bs

Keianne McCormick

Keianne McCormick 4 days, 20 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 18:06
Notes: 12#wb; 35# bs

Megan Uram Plauche' 4 days, 20 hours ago / Reply

9/18/2020 - L60 - HERO WOD “MICHAEL OTTEN”: 13:54
Notes: 10# WB 35# back squat

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