21-18-15-12-9-6-3 reps of:
Wall Ball Shots
RX: 135/95#; 20/14 lb
Intermediate: 115/75#; 20/14 lb
Scaled: 40% of 1RM
This Firefighter Hero WOD is dedicated to Michael Otten, FDNY, Ladder 35, who was killed on September 11, 2001.
Michael J. Otten, 42, of East Islip, was a New York City firefighter with Ladder Co. 35 on the Upper West Side in Manhattan. The firehouse, which also houses Engine 40, lost 11 firefighters. Otten’s remains were not recovered.
Come January, Michael J. Otten’s two sons hope to do what the men in his family have done for generations: join the FDNY.