4 x 5 Bench Press

For load:
5 reps @ 60%
5 reps @ 70%
5 reps @ 75%
5 reps @ 80%
3 reps @ 85%
3 reps @ 85%
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9/16/20 - L60

2 Rounds: 

400m Run

30 Single DB Hang Clean & Jerk

400m Run

30 KB Swings



RX: 50/35#DB; 53/44#KB

Intermediate: 40/30#DB; 44/35#KB

Scaled: 25/20#DB; 18#KB

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Comments

Mack Doby

Mack Doby 5 days, 6 hours ago / Reply

9/16/20 - L60: 16:04

Kate Andreeva

Kate Andreeva 5 days, 8 hours ago / Reply

9/16/20 - L60: 18:05
Notes: 25lbs dumbbell 35lbs kB

Kate Andreeva

Kate Andreeva 5 days, 8 hours ago / Reply

9/16/20 - L60: 18:05
Notes: 25lbs dumbbell 35lbs kB

Kate Andreeva

Kate Andreeva 5 days, 8 hours ago / Reply

9/16/20 - L60: 18:05
Notes: 25lbs dumbbell 35lbs kB

kyle aucoin

kyle aucoin 5 days, 18 hours ago / Reply

9/16/20 - L60: 14:11

KIET VO 5 days, 19 hours ago / Reply

9/16/20 - L60: 19:26
Notes: kb sumo instead of swinga

KIET VO 5 days, 19 hours ago / Reply

Bench Press: 155.0 lbs
Notes: 75%

Lindsey Cason

Lindsey Cason 6 days ago / Reply

9/16/20 - L60: 19:03
Notes: 18#kb, 20#db, 1st round 500m row, rounds 2,3,4 900m assault bike.

Lindsey Cason

Lindsey Cason 6 days ago / Reply

Bench Press: 65 lbs
Notes: First time 1rm

Nathan Vernon

Nathan Vernon 6 days, 1 hour ago / Reply

Bench Press: 235 lbs

Ifeanyi umeugo

Ifeanyi umeugo 6 days, 3 hours ago / Reply

9/16/20 - L60: 15:55

Ifeanyi umeugo

Ifeanyi umeugo 6 days, 3 hours ago / Reply

Bench Press: 175 lbs

Jacob Duvernay 6 days, 5 hours ago / Reply

9/16/20 - L60: 19:40
Notes: Db-30 lbs KB-35lbs

Josh Hartley 6 days, 5 hours ago / Reply

9/16/20 - L60: 16:57
Notes: 30 lbs DB, 26 lbs KB

Josh Hartley 6 days, 5 hours ago / Reply

Bench Press: 140 lbs
Notes: 140 lbs 1RM

Josh Hartley 6 days, 5 hours ago / Reply

Bench Press: 140 lbs
Notes: 140 lbs 1RM

Jesse Thibodeaux 6 days, 6 hours ago / Reply

9/16/20 - L60: 19:48
Notes: 40 lb DB 44 lb KB

Brooke Margin 6 days, 6 hours ago / Reply

9/16/20 - L60: 20:00
Notes: All but last 30 kB swings 25 lb DB 35 lb KB

Anna Littlepage 6 days, 6 hours ago / Reply

9/16/20 - L60: 20:00
Notes: used 10 ;b dumbbell

Anna Littlepage 6 days, 6 hours ago / Reply

Bench Press: 40 lbs

Brooke Margin 6 days, 7 hours ago / Reply

Bench Press: 85 lbs

Emily waguespack

Emily waguespack 6 days, 7 hours ago / Reply

Bench Press: 75 lbs

Taylor Brazley

Taylor Brazley 6 days, 7 hours ago / Reply

9/16/20 - L60: 20:00
Notes: Didn’t finish last 400mm

Taylor Brazley

Taylor Brazley 6 days, 7 hours ago / Reply

9/16/20 - L60: 20:00
Notes: Didn’t finish last 400mm

Taylor Brazley

Taylor Brazley 6 days, 7 hours ago / Reply

Bench Press: 80 lbs

Taylor Brazley

Taylor Brazley 6 days, 7 hours ago / Reply

Bench Press: 80 lbs

joshua cohen

joshua cohen 6 days, 7 hours ago / Reply

9/16/20 - L60: 16:55

joshua cohen

joshua cohen 6 days, 7 hours ago / Reply

9/16/20 - L60: 16:55

joshua cohen

joshua cohen 6 days, 7 hours ago / Reply

Bench Press: 185 lbs

Taylor Brazley

Taylor Brazley 6 days, 7 hours ago / Reply

Bench Press: 80 lbs

Jaleh Kermani 6 days, 7 hours ago / Reply

9/16/20 - L60: 15:38

Jaleh Kermani 6 days, 7 hours ago / Reply

Bench Press: 75 lbs

Jamar Powell 6 days, 8 hours ago / Reply

9/16/20 - L60: 19:06
Notes: 40 DB, 44 KB /Assault bike

Jamar Powell 6 days, 8 hours ago / Reply

9/16/20 - L60: 19:06
Notes: 40 DB, 44 KB

Jamar Powell 6 days, 8 hours ago / Reply

Bench Press: 195 lbs
Notes: 135,155,175,195

Peter Hamilton

Peter Hamilton 6 days, 8 hours ago / Reply

9/16/20 - L60: 18:33
Notes: 500m row 70lb KB

Peter Hamilton

Peter Hamilton 6 days, 8 hours ago / Reply

Bench Press: 245 lbs

Kristina Fuenzalida 6 days, 8 hours ago / Reply

9/16/20 - L60: 20:00
Notes: DNF 4 DB cleans left!

Kristina Fuenzalida 6 days, 8 hours ago / Reply

Bench Press: 65 lbs

Erin Fisher

Erin Fisher 6 days, 8 hours ago / Reply

9/16/20 - L60: 19:47

Erin Fisher

Erin Fisher 6 days, 8 hours ago / Reply

Bench Press: 85 lbs

Alexander Williams

Alexander Williams 6 days, 9 hours ago / Reply

Bench Press: 170 lbs

Alexander Williams

Alexander Williams 6 days, 9 hours ago / Reply

9/16/20 - L60: 19:55

Edris Stone

Edris Stone 6 days, 9 hours ago / Reply

Bench Press: 170 lbs

Edris Stone

Edris Stone 6 days, 9 hours ago / Reply

9/16/20 - L60: 16:51
Notes: 44kb, 44kb, 400m

Justin Schilling 6 days, 11 hours ago / Reply

9/16/20 - L60: 13:40

Justin Schilling 6 days, 11 hours ago / Reply

Bench Press: 245 lbs
Notes: 175-210-225-245-245

kv (kenyatta) harper 6 days, 14 hours ago / Reply

9/16/20 - L60: 17:35

kv (kenyatta) harper 6 days, 14 hours ago / Reply

Bench Press: 75 lbs

Michele Washington

Michele Washington 6 days, 17 hours ago / Reply

9/16/20 - L60: 17:36
Notes: 40#DB; 53#KB

Dan Fynaardt

Dan Fynaardt 6 days, 18 hours ago / Reply

9/16/20 - L60: 16:54
Notes: 35#db, 35#kb

Marki Romano

Marki Romano 6 days, 18 hours ago / Reply

9/16/20 - L60: 16:07
Notes: 25# DB 35#KB

Hollie Mcmenamin

Hollie Mcmenamin 6 days, 18 hours ago / Reply

9/16/20 - L60: 14:36
Notes: Did high pulls instead of kettle pulls with 35lbs

Nathan Vernon

Nathan Vernon 6 days, 18 hours ago / Reply

9/16/20 - L60: 19:46
Notes: 300m Runs; Finished with 100m Run on last set

Dan Fynaardt

Dan Fynaardt 6 days, 18 hours ago / Reply

Bench Press: 125 lbs
Notes: 125 was highest

Hollie Mcmenamin

Hollie Mcmenamin 6 days, 18 hours ago / Reply

Bench Press: 70 lbs
Notes: 70 lbs at 75%

Royce DeLord

Royce DeLord 6 days, 19 hours ago / Reply

Bench Press: 140 lbs
Notes: started with 85 (35 lb bar) and went up to 145

Mikaela O’Barr

Mikaela O’Barr 6 days, 19 hours ago / Reply

9/16/20 - L60: 18:40
Notes: 25 DB, 35 KB

Royce DeLord

Royce DeLord 6 days, 19 hours ago / Reply

9/16/20 - L60: 18:50
Notes: 30 lb dumbbell and 35 lb

Aulston Taylor

Aulston Taylor 6 days, 19 hours ago / Reply

9/16/20 - L60: 15:46

Nellise O'Connor

Nellise O'Connor 6 days, 20 hours ago / Reply

9/16/20 - L60: 19:38
Notes: Woof

Nellise O'Connor

Nellise O'Connor 6 days, 20 hours ago / Reply

9/16/20 - L60: 19:38
Notes: Woof

Brett Gray

Brett Gray 6 days, 20 hours ago / Reply

9/16/20 - L60: 16:39

Nellise O'Connor

Nellise O'Connor 6 days, 20 hours ago / Reply

Bench Press: 75 lbs

Brett Gray

Brett Gray 6 days, 20 hours ago / Reply

Bench Press: 175 lbs

Megan Uram Plauche' 6 days, 20 hours ago / Reply

Bench Press: 65 lbs

Whitney Popillion

Whitney Popillion 6 days, 20 hours ago / Reply

Bench Press: 75 lbs

Whitney Popillion

Whitney Popillion 6 days, 20 hours ago / Reply

9/16/20 - L60: 18:38
Notes: 20lb, 26 lb kb

Megan Uram Plauche' 6 days, 20 hours ago / Reply

9/16/20 - L60: 19:11
Notes: 15#db, 26#kb

Tolliver Washington

Tolliver Washington 6 days, 20 hours ago / Reply

9/16/20 - L60: 17:01
Notes: 35lbs - DB 44lbs - KB

Tolliver Washington

Tolliver Washington 6 days, 20 hours ago / Reply

Bench Press: 200 lbs
Notes: 50 % - 135lbs 60 - 145 65 -165 70 -180 75 - 200

Victoria Dean

Victoria Dean 6 days, 20 hours ago / Reply

9/16/20 - L60: 19:11
Notes: 35 kb. 30 db

Victoria Dean

Victoria Dean 6 days, 20 hours ago / Reply

Bench Press: 80 lbs
Notes: max

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