5 x 4 Power Snatch + Hang Power Snatch + OHS

5 sets of:
1 power snatch
1 hang power snatch
2 OHS

60%, 65%, 70%, 75%, 80%

-Work on overhead mobility.
-Build up in weight only if form permits.
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9/14/2020 - L60 - WOD

25 Deadlifts
20 Calorie Bike
15 Snatch

-Rest 1:00

20 Deadlift
15 Calorie Bike
10 Snatch

-Rest 1:00

15 Deadlift
10 Calorie Bike
5 Snatch

*Time cap: 15 minutes- SPRINT!!!!!!!

RX+: 115/85#; Complete under 11 minutes
RX: 115/85#
Intermediate 95/75#
Scaled: 40-50% of 1RM; any modifications
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Comments

Jaleh Kermani 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 70 lbs

Jaleh Kermani 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 11:18
Notes: 70lb

joshua cohen

joshua cohen 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 11:48
Notes: 95

joshua cohen

joshua cohen 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 125 lbs

Michele Washington

Michele Washington 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 10:02

Michele Washington

Michele Washington 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 10:02

Jesse Thibodeaux 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 14:45
Notes: 75 lbs. Started at 2 min.

Jesse Thibodeaux 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 80 lbs

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 9:12

Ifeanyi umeugo

Ifeanyi umeugo 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 105 lbs

Kristina Fuenzalida 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 13:47
Notes: #65

Kristina Fuenzalida 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 70 lbs

Josh Hartley 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 12:50
Notes: 50 lbs Weight.

kyle aucoin

kyle aucoin 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 9:37

Peter Hamilton

Peter Hamilton 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 10:25

Peter Hamilton

Peter Hamilton 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 135 lbs

Mikaela O’Barr

Mikaela O’Barr 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 13:08
Notes: Attempted 70 lb snatches —> quick swap to 55

Mikaela O’Barr

Mikaela O’Barr 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 70 lbs

Randy Smith

Randy Smith 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 11:29
Notes: took the bike pretty easy... Shame on me.

Randy Smith

Randy Smith 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 115 lbs

Erin Fisher

Erin Fisher 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 15:00
Notes: 75#

Erin Fisher

Erin Fisher 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 75 lbs

Tolliver Washington

Tolliver Washington 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 95 lbs
Notes: 5 x 4

Naressa Cofield 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 16:08
Notes: 65# 😫😫😫

Naressa Cofield 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 55 lbs

Nathan Chandler 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 9:45

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 15:00
Notes: Didn’t finish

Nellise O'Connor

Nellise O'Connor 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 75 lbs

Marki Romano

Marki Romano 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 65 lbs
Notes: started w 45 and went up to 65

Marki Romano

Marki Romano 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 10:30
Notes: 55lbs

Katherine Cantwell 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 60 lbs
Notes: started at 50 amd went up to 65

Katherine Cantwell 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 14:37
Notes: 60lb snatch

Royce DeLord

Royce DeLord 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 15:00
Notes: 60 lb and didnt finish last cleans. work on enduranec

Royce DeLord

Royce DeLord 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 70 lbs
Notes: working on overhead squats

Brett Gray

Brett Gray 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 10:19
Notes: ouch

Brett Gray

Brett Gray 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 135 lbs

Victoria Dean

Victoria Dean 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 13:42
Notes: 75 lb barbell

Victoria Dean

Victoria Dean 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 75 lbs

Megan Uram Plauche' 1 week, 1 day ago / Reply

9/14/2020 - L60 - WOD: 12:29
Notes: 35#

Megan Uram Plauche' 1 week, 1 day ago / Reply

Power Snatch + Hang Power Snatch + OHS: 45 lbs

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