This will be a DELOAD week as we will be re-testing all of our lifts from our 6- Week Strength program.
Can't wait to see some new PR's this week! Let's try to remain as healthy as we can and make sure to stay hydrated.

7/31/2020 - L60 - WOD

4 Rounds:
400m Run
10 Single Arm DB Overhead Walking Lunge- Left
10 Single Arm DB Overhead Walking Lunge - Right
15 Push Ups

-Rest 2:00-

50 Sit Ups


*If you need to make up or re-test a max out from earlier this week. You can during class time. 

RX: 50/35# DB
Intermediate: 40/30# DB
Scaled: 25/20# DB
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Comments

Randy Smith

Randy Smith 4 days, 18 hours ago / Reply

7/31/2020 - L60 - WOD: 21:00
Notes: Finished first part at 16:39

Naressa Cofield 4 days, 18 hours ago / Reply

7/31/2020 - L60 - WOD: 25:46:00
Notes: 🥵🥵🥵🥵

Scott Gelpi

Scott Gelpi 4 days, 18 hours ago / Reply

7/31/2020 - L60 - WOD: 23:04
Notes: 35lb. 19.04 before situps

Hollie Mcmenamin

Hollie Mcmenamin 4 days, 18 hours ago / Reply

7/31/2020 - L60 - WOD: 21:09
Notes: 20 DB

Naressa Cofield 4 days, 18 hours ago / Reply

7/31/2020 - L60 - WOD: 25:46:00
Notes: 🥵🥵🥵🥵

Aldo Martinez 4 days, 19 hours ago / Reply

7/31/2020 - L60 - WOD: 24:44
Notes: 30#db

Myron Shaffer 4 days, 19 hours ago / Reply

7/31/2020 - L60 - WOD: 22:18
Notes: 25#db

Jared Stanton

Jared Stanton 4 days, 19 hours ago / Reply

7/31/2020 - L60 - WOD: 23:05
Notes: #40 (time includes sit-ups)

Kate Andreeva

Kate Andreeva 4 days, 20 hours ago / Reply

7/31/2020 - L60 - WOD: 22:12
Notes: 20# mat PUs

Kyla Muse 4 days, 20 hours ago / Reply

7/31/2020 - L60 - WOD: 25:37
Notes: row, plate step ups, box push ups

Whitney Popillion

Whitney Popillion 4 days, 21 hours ago / Reply

7/31/2020 - L60 - WOD: 26:16

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