WELCOME BACK!!
The next two weeks of workouts are going to be mostly deload/conditioning days until we can maximize equipment use.  Use this opportunity to work on stamina and form while we are taking it slow.

5/28/2020 - NO EQUIPMENT

50-40-30-20-10 reps of:
Jumping Air Squats
Push-Ups
Add Score

Comments

Edris Stone

Edris Stone 1 week, 2 days ago / Reply

5/27/2020 - EQUIPMENT: 27:17
Notes: 95#, 20box

Nathan Vernon

Nathan Vernon 1 week, 2 days ago / Reply

5/27/2020 - EQUIPMENT: 36:06
Notes: Good

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