WELCOME BACK!!
The next two weeks of workouts are going to be mostly deload/conditioning days until we can maximize equipment use.  Use this opportunity to work on stamina and form while we are taking it slow.

5/22/2020 - NO EQUIPMENT

20 Minutes
40 High Knees
30 Mountain Climbers
20 Supermans
100m Run
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Jakevia Green

Jakevia Green 2 weeks, 1 day ago / Reply

5/22/2020 - EQUIPMENT: 2 Rounds
Notes: Round 1: 7:07, Round 2: 7:36 (All reps completed in both rounds)

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